professional working woman

Does the concept of working out in the morning make a lot of sense, but you just can't seem to make it happen? In the episode, I share my system for incorporating morning exercise into your daily routine. And, it starts by identifying your obstacles - what is it that derails you from success. From there, I discuss 6 steps to creating a system that you can actually implement.

Tag me in your morning routine on IG - @drrupawong

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Website: www.drrupawong.com

Do you answer the question "How are you?" with "Busy!". That's not an answer to that question! Maybe you are caught in a cycle of busyness that might actually be of your own making?

Imagine for just a moment a day which isn't crammed full of things, on in which you aren't ashamed if you AREN'T busy. One in which you are productive and effective with your time.

In this episode, I'm diving into 4 tips to help you break the cycle of busy. Busyness doesn't need to be a badge of honor. Let's make being the opposite true instead.

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Free Download! Get less busy by learning to say no with the free Saying No worksheet: https://courses.drrupawong.com/say-no

Understand what's truly important and prioritize accordingly with this free Matrix workbook here:

https://courses.drrupawong.com/matrix

It's vacation time! But if a part of you is overwhelmed and stressed at the prospect of your upcoming vacation, then know that you're not alone. Taking time off is so essential for rejuvenation and even maximizes your productivity and creativity, but getting to that point can feel like an uphill battle.

If you sometimes feel like you need a vacation from your vacation planning then this episode is for you.

In this episode, I'll be discussing 4 tips for your pre-vacation planning and then 2 MUST DO routines for post-vacation.

Sometimes you have to set bounadaries regarding your time off in order to protect your mental space and these tips will walk you through how to do that.

Show Highlights include:

• Why you must stop apologizing to others for taking vacation (clients, patients, yourself)
• Limiting new projects and establishing a hard deadine of when new projects should be begun
• Creating a Trello To Do List for work and home and time blocking in the weeks leading up the vacation to get it all done
• Schedule time to work (if you must) so that your time working does not infringe on your rest
• And 2 post-vacation routines that I have found essential!

Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA . Unicorn VAs aren't found. They're created. Learn the systems necessary.

Let's Connect!

Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com

Don't forget to rate and review this podcast!

Instagram: @drrupawong

Tiktok: @drrupawong

Youtube: @drrupawong

Want to know the best thing I’ve ever done to maximize my productivity, efficiency, and effectiveness (all while decreasing my burnout?). The answer is simple! I hired a virtual assistant.

This single thing is the biggest productivity tip and time management leson that I can give.

As a working professional, mom of 3 and small business owner for the past 14 years, I’ve basically white knuckled my way through all the admin tasks. I just figured I can do something - so why pay someone else to do it? From reconciling my own Quickbooks, to editing my own Youtube videos and managing my own calendar, I was doing all the things and it was leaving me burned out because I was working in my Zone of Competence (or Incompetence) or heck even Drudgery.

But, it is possible to consistently occupy your Zone of Genius. Once you start offloading and delegating tasks and  in this episode I’m going to step you through how to do so with your virtual assistant.

Show Highlights include:

• The various zones (Zone of Genius, Zone of Excellence, Zone Competence, Zone of Incompetence) and figurint out which zone you're working and living in most of the tie (03:33)
• The importance of operating in your Zone of Genius to propel your businesses first (04:15)
• The biggest mistake I see people make when they are contemplating hiring a virtual assistant is not recognizaing their own worth and the value of their time (09:37)
• Why time is more valuable than money (10:28)
• The different kinds of virtual assistants you can employ for your specific needs - executive, task based, social media, copywriting, video editing, graphic design, medical assistant, etc (12:03)
• How to formulate your delegation task list so that you discover which type of VA is right for you (15:58)
• The importance of creating systems and work flows with your virtual assistant (16:59)
• The necessary mindset shifts that are required prior to hiring a virtual assistant - that you don't have to do it all and in fact someone might be able to do it better than you! (18:11)
• Using a task management system to onboard and train your virtual assistant (24:00)

Interested in learning how to train and onboard your virtual assistant? Enroll now in Train Your Best VA and save $100 by July 15. Unicorn VAs aren't found. They're created. Learn the systems necessary.

Let's Connect!

Ideas for a future podcast episode or just want to say hi? Email me at hello@drrupawong.com

Don't forget to rate and review this podcast!

Instagram: @drrupawong

Tiktok: @drrupawong

Youtube: @drrupawong