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    morning workout

    Explore "morning workout" with insightful episodes like "Chris Wirth: Mastering the Mind for Personal Growth", "Willpower, Workouts, and Winter Holidays: A Fitness Journey", "Systemizing A Morning Workout Into Your Day: Actionable Strategies To Get It Done" and "Your Guide to Getting out of Bed in the Mornings" from podcasts like ""METABOLIC AS FCK", "Endurance Nation Podcast", "It's Good To See You | Working Mom Tips, Productivity Pearls & Task Management Systems" and "The Better Everyday Podcast"" and more!

    Episodes (4)

    Chris Wirth: Mastering the Mind for Personal Growth

    Chris Wirth: Mastering the Mind for Personal Growth

    Chris' Podcast "No Quit Living" HERE

    Check Chris out on IG HERE

    Chris Wirth knows firsthand that life throws curveballs as regularly as the dawn follows the night. His journey has been a testament to the adage that success is not a straight path but a winding road with its fair share of bumps and turns. Reflecting the familiar meme contrasting success in the imagination versus its messy reality, Chris's story is one of perseverance and perspective.

    From the courts where he honed his competitive edge to the sidelines where he instructed and inspired young athletes, Chris has lived through the motions of athletic rigor. His college days were a flurry of activity, bouncing between basketball and tennis, mastering the games that anchored his youth. The lessons learned in sports were more than just about physical prowess or technical expertise, though he certainly did not lack in these areas.

    As a coach for high school and college basketball, he imparted wisdom far beyond the X's and O's—lessons of resilience and the mental challenges that athletes face. Admitting to previous blind spots in his playing days, when physical talent often outshone mental strategy, Chris's narrative isn't marred with regret but illuminated by growth.

    Chris Wirth's bio isn't merely a tale of sports. It's the chronicle of a man who understood that the game's greatest hurdles aren't always on the playing field, but in the game of life, where adaptability and mental fortitude are the true hallmarks of a champion.

    Willpower, Workouts, and Winter Holidays: A Fitness Journey

    Willpower, Workouts, and Winter Holidays: A Fitness Journey

    Listen in as Coach Patrick, with 25 years of experience in endurance sports, discusses the common challenges athletes face during the holiday season. The struggle of balancing calorie intake with training demands and the importance of environment and mental perception in maintaining this balance is highlighted. Coach Patrick provides a refreshing perspective on the temporary nature of the holiday season, reminding us that it's just a small portion of the year. He also offers valuable advice on managing nutrition during this festive time, and emphasizes that there's ample time to get back on track once the festivities are over.

    Moving forward, we explore practical ways to stay on top of fitness and nutrition during the holidays. Learn three effective tips for maintaining a healthy balance - starting your day right with a good breakfast and morning workout, finishing strong by resisting temptation at the end of the day, and packing necessary equipment for early morning training. We underscore the importance of not pressurizing oneself too much, and how to enjoy the holiday season in moderation. Join us as we tackle the challenges of resisting temptations, using willpower effectively, and staying active and smart during the holiday season. Be sure to tune in to gain some great insights and practical tips for staying healthy and fit during the holiday season.

    Systemizing A Morning Workout Into Your Day: Actionable Strategies To Get It Done

    Systemizing A Morning Workout Into Your Day: Actionable Strategies To Get It Done

    Does the concept of working out in the morning make a lot of sense, but you just can't seem to make it happen? In the episode, I share my system for incorporating morning exercise into your daily routine. And, it starts by identifying your obstacles - what is it that derails you from success. From there, I discuss 6 steps to creating a system that you can actually implement.

     

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