progress tracking

Step into the New Year with Rex Miller in this reflection episode of The Resilience Lab podcast.

Join Rex as he discusses the seven elements to assess yourself, guides you through the art of designing your ideal day, and how to become the best version of yourself. It's a transformative conversation, an experiment in rewriting your story—one chapter at a time. Listen to the episode to start your step towards a resilient and fulfilling year ahead.

The Resilience Lab is an Imagine a Place Production. 

Productivity Apps I've Used: Habitica (A ToDo App + Game)  + Strava (A Social Network For Physical Activity) (N.B I only use the free versions of these apps so money shouldn't limit you!)

Want to listen to more episodes? Visit **https://www.monologuesbyhasi.com/** or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode email me at hasi@monologuesbyhasi.com or reach me on twitter @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the Youtube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

*Watch:**https://youtu.be/v2G8waOzPQA***

*Free Download / Stream:**https://alplus.io/equilibrium***

In this episode of the Recover to Flourish podcast, I am excited to have Sophie B, an online recovery and journal coach, join me to share her expertise on the power of journaling in eating disorder recovery.

As someone who has struggled with an eating disorder, I understand how challenging the recovery journey can be. That's why I'm grateful to have Sophie share her story and insights on how journaling can help us overcome obstacles and move forward towards a full and sustainable recovery.

Sophie shares how journaling can be used as a tool for self-reflection, understanding triggers and patterns, and tracking progress. She also explains how journaling helped her personally in her own recovery journey and how she is now helping others through her coaching and community support.

Listeners will be inspired by Sophie's personal story and experience as a journaling expert, as well as her practical tips on how to get started with journaling and make it a sustainable part of the recovery journey.

Join me and Sophie for an insightful and empowering conversation on how to use the power of journaling to overcome eating disorders and reclaim your life.

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Follow Me:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

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Follow Sophie:
Instagram: @letsrecoveryou
Website: www.recoveryoued.com

SOCIALS:

Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com

👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.

FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Check out Buildots here: https://buildots.com/

Follow Aviv here: https://www.linkedin.com/in/avivleibovici/

email Buildots: info@buildots.com

Happy Holidays!! As I am packing to travel down to New York City, I wanted to share some thoughts on: gratitude, goal setting, progress tracking, and why I decided to start Season 2 before the New Year. Enjoy!