psoas

What if the key to overall well-being, from digestive issues to sleep troubles and even sexual issues, lies within your spine? If there is a muscle in your body that when contracted for long, could cause hip pain, lower back pain or even heel pain, wouldn't you want to know? 

Today, we engage in a fascinating conversation with Dr. Danielle Peoples, a skilled author and chiropractic physician, who unlocks the mysteries of the human body and the benefits of chiropractic care.

WE DISCUSS:

• Some of the primary reasons people go to a chiropractor…and why they stay
• Why one would go to a chiropractor if they don’t have pain
• How psoas pain demonstrates itself
• Stories of incredible healing in her practice through chiropractic care

Connect with Dr. Peebles:
www.stlprohealth.com
Instagram: @drdannip
Facebook: Pro Health Family Chiropractic

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Check out my book Your Worthy Body and signature online class B.COMPLETE

Today, this is what's important:

Flooding houses, the Workaholics movie, kava root, improv television shows, rotisserie chicken, Adam's groin, cold plunges, dicks, Elizabeth Holmes, and more. 

See omnystudio.com/listener for privacy information.

Do you have back pain and wonder if there is a solution? Listen to this inspirational and informative discussion that I had with Lillah Schwartz titled Mind, Body & Yoga Back Care. During this discussion we covered topics like:

1. Learning anatomical alignment and how to sense when you have it is the foundation of a practice that is safe for your joints.
2.  The most important thing missing from yoga teaching is teaching students how to find and sustain stability.
3. In practice - Stability comes first, extension of the limbs to create length and space is second, building range of motion
4. Mind/ body connection
5. Why lying flat is helpful for relieving and understanding back pain. using the pelvic clock face as an alignment tool.
6. The importance of the psoas muscle and finding vertical. 
and more.....

Lillah Schwartz, C-IAYT Certified Yoga Therapist, E-RYT 500, is an Asheville-based yoga teacher, teacher trainer, and author, with more than 40 years of experience. She shares with students what she has learned from years of study with master yoga teachers including BKS Iyengar, along with ongoing exploration about fascia, back pain relief, keys to healthy aging, and the physics of consciousness. Her teaching resources include her signature book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief (2016), several courses designed for Yoga U Online, a You Tube Channel, a Vimeo class Library, weekly Live Online classes, and private consultations.  www.YogaWithLillah.com

Lillah has a 5 day psoas release training that is free - https://yogawithlillah.ck.page/d7f9af600b

The concepts she shares in this podcast go with her new YogaU Online 6 week course Just released in February 2022. excellent resource for yoga teachers who serve students over 50 who may be stiff and / or to flexible.

Course title:  Mind/Body Guide to Yoga Back Care Beyond 50
https://yogawithlillah.com/mind-body-yoga-back-care-after-50/

New Student Livestream Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com ~ Click Here to join.

Find us at: nativeyogacenter.com

Online Yoga Class Library: nativeyogaonline.com
Thai Massage info: palmbeachthaimassage.com
Native Yoga Blog: toddasanayoga.com
Instagram: @nativeyoga

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Welcome to the ALL THINGS PILATES Season Three highlight show.

This Season was a fun one for me and I hope you thought so also. As with Season one and two, there were many opinions expressed about the Pilates method, but this time around there were also insights shared about the Pilates history in photos and magazine articles. There were complimentary modalities presented and how they fit in to the Pilates landscape. Many episodes illuminated the versatility of Joe’s method and his inventions. You also heard from some of my hard working students when asked how the Pilates method had impacted their lives. For your listening pleasure, ALL THINGS PILATES presents the 2021 Season highlight show.

In order of Guest appearance:
Mary Bowen
Judith Green
Joe DeRuvo
Liz Koch
Dr. Nic Butowski
Roberta Kirschenbaum
Chuck Rapoport

In order of Student testimonials:
Alison Newsome
Mary Spragens
Jesse Hombre Bandera
Kate Brady
Jonathan Grubb
Beatrice de Nijs
Carole LeMaitre

Mastered audio mix: Fabian Romero

Music credits:
Kiwi Lime - River Beats
Lights - Vincent88
Damned - Jahzzar

Welcome to the Sarah Adele Podcast... Are You Listening?! Join your host Sarah Adele in this first episode as she reads a letter written from her heart to your body. As an advocate for doing what feels GOOD, Sarah draws on her unique observations + experiences serving women for over 20 years, to offer us a space of acceptance, support + love when it comes to honouring the relationship we have with our only true home... our bodies.

Sarah gives us a gift of truth when you start to let your body guide the way, connecting to the messages our emotions and our physical body tell us. She touches on the psoas muscle + what an important part that plays in releasing the 'protective clutch' + how the misinformation in the exercise world is hurting women's connection to their core.

If you're wanting to live a more connected life to body, being, business + baby... this is the podcast for you!

Time stamps 

0.47 Welcome to my first podcast

3.00 A Fresh take on News Year’s resolutions

4.44 Do you have a one sided relationship with your body?

6.01 Removing Comparison, expectations and time frames

7.20 Dear Bodies….. (A letter to your bodies)

15.00 Reflection after letter

16.24 Getting beyond the story

18.25 - The Anger experiment

19.43 Becoming aware of the unconscious clutching within your body

25.15 - A story about finding clarity

29.00 - What is your true core?

Continue the conversation with Sarah here:
https://www.instagram.com/i_am_sarahadele/
https://sarahadele.com.au/

Join the I AM WOMAN program here

Liz Koch is the creator of Core Awareness, an educational website dedicated to understanding the psoas through enhanced somatic awareness. She’s had 45 years of experience and her unique approach to movement has garnered a large following both nationally and internationally. She’s authored a number books that focus on kinesthetic intelligence and somatic awareness for developing our human potential. According to Liz, the psoas is much more than our deepest spinal muscle. She says that this bio-intelligent tissue expresses one’s integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center.
 
Liz is ever evolving and as a conceptual artist she explores the deep sensory system and the wild wisdom of the psoas. Stalking Wild Psoas is her passion and Changing the Language of Body is her mission. 

For more information about Liz Koch: https://coreawareness.com