E403 | Psychological Flexibility | Does EMDR work? | Dr. Carrie Johansson | Author "Self Help On the Go"
Dive into a world where your personal growth doesn't take a backseat, even as life speeds by! 🚀 Join us on "That Independent Streak Podcast" with your host, Wendy Campbell, as we sit down with the remarkable Dr. Carrie Johansson, author of "Self Help on the Go." In this empowering episode, Dr. Johansson shares her invaluable insights on integrating self-improvement into our bustling lives, proving that personal transformation is possible, even on the tightest schedules.
🌟 Why Tune In?
If you're a GenX woman looking to spice up your personal and professional life with a dash of independence and a whole lot of practical wisdom, this episode is your go-to resource. Dr. Johansson's approach to self-help is not just about making do; it's about making it meaningful, manageable, and, most importantly, making it happen.
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We're more than just a podcast; we're a movement. Engage with us in the comments below and share your journey towards integrating self-help into your daily grind. How do you balance ambition with wellness? What small steps are you taking towards big changes? Let's inspire and uplift each other, one independent streak at a time.
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💖 Your Independence Starts Now: Tune in, get inspired, and take control of your journey with wisdom that moves as fast as you do. Because here, we believe in making self-help fit your schedule, not the other way around.
