Learn How To Master Exercise Cueing
If you want to be an exceptional Personal Trainer, mastering exercise cueing can be an essential tool to get your clients to move how you want them to move, keep them safe and help them 'feel' the exercise where they should.
In this episode, you will understand why cueing is important, external vs internal cueing, environmental cueing, voice commands and our favourite cues here at the PTC.
Timestamps:
0:37 - Why cueing is important
2:27 - Cueing systems
3:47 - External vs internal cueing
8:01 - When to use internal cueing
9:08 - Enabling learning
11:09 - Environmental cueing
16:20 - Tactile cueing
18:35 - Voice commands
21:00 - Our favourite cues