95 - Solve For Happy
In this episode, Cindy Esliger explains the idea of solving for happiness. Solving for happiness as a concept has gained increasing attention in recent years. It involves identifying factors that contribute to our well-being and taking action to cultivate more of these things in our daily lives. Cindy shares how to go about ensuring this happiness.
We spend a significant portion of our lives at work or working so the quality of our professional lives can have an impact on our overall happiness. In the stress and challenge of the work environment, it gets hard to remain positive. But if we’re happy at work, we’ll experience improved health and performance. We will never be happy every single moment at work, that’s not realistic, but it’s important to identify all the factors, not just pay, that contribute to our happiness and ensure they’re present.
Cindy identifies all the factors that can affect job satisfaction, positively and negatively, and encourages us to assess our workplaces to ensure they are aligned with our values. Happiness is largely something cultivated within which is why solving for happiness involves self-assessment and intentionally promoting the things that fulfill us. Cindy offers six tips for creating happiness in our careers and reminds us to take charge of our own happiness.
Resources discussed in this episode:
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Contact Cindy Esliger
Career Confidence Coaching: website | instagram | facebook | linkedin | email
