breaking bad habits

Tired of feeling stuck in the same old routines? Yearning for a life brimming with intentionality and personal growth? Then buckle up for an exhilarating ride with Jason and Jana Banana as they bust out of the iconic St. Louis Arch and blast open the doors to habit transformation!

In this episode, "Habit Hack: From Mediocrity to Monumental," Jason and Jana dive deep into the power of conscious choices and mindful routines. They'll show you how to ditch the hamster wheel of sameness and cultivate habits that propel you towards your wildest dreams.

Get ready to explore:

• The hidden potential of your morning routine: Discover how the first steps of your day set the tone for the rest, and learn how to align your actions with your ambitions, from the very first thing you read.
• Breaking free from the "habit of being you": Challenge the status quo and step into the person you're destined to become. Jana and Jason share their personal journeys of self-awareness and the transformative power of choosing habits that support your growth.
• The transformative power of one word: Learn how choosing a single word to embody your desired change can guide your decisions and propel you towards a more extraordinary you.
• Harnessing the influence of your environment and social life: Understand how your surroundings and the people you interact with can either support your progress or hold you back. Discover how to make mindful choices that create an environment that fuels your growth.
• Actionable tips and strategies: Jason and Jana sprinkle their signature humor and relatable anecdotes throughout the episode, offering practical advice and actionable strategies you can implement right away.

This isn't just another podcast about habit formation; it's a rousing call to action for anyone who craves a life of intentionality and fulfillment. So, ditch the mediocre, embrace the extraordinary, and join Jason and Jana Banana on this journey of monumental transformation. Listen to "Habit Hack: From Mediocrity to Monumental" today and start living lucky, one conscious choice at a time!

P.S. Don't forget to visit livinglucky.com for even more inspiration and resources on your path to living lucky!
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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded

Ever had a bad habit before?
Well, if you're a "Samesie", you clearly have great habits of podcast choices, but, we've all had those bad habits and behaviors we've found a need to try and break.
We cover things like quitting smoking weed, workaholic mentality, and being late to everything, to breaking the addictive validation of social media attention, and really dive in to how we've either broken these bad habits, are what we're doing to get control of them! 
Per usual, we share it all & more! 

Make plans with the Follow & Subscribe buttons but then show up super late! 
Tell us what you're doing to break some bad habits @honestlysamepod 

Ever wondered how top performers balance work, personal life, and big dreams? Buckle up as we sit across from Tommy Mello, a man whose success is a testament to the power of striving for more. Fresh from his vacation in Hawaii, Tommy doesn't hold back as he shares how he runs an empire, stressing the significance of key hires and the art of effective delegation. He also sheds light on the training programs he imparts to his technicians - creating a blueprint for success.

Now, let's talk health. How can minor decisions greatly affect our well-being? How challenging is it to break free from bad habits? Tommy and I tackle these questions head-on, emphasizing that health is indeed wealth. But here's the kicker - we also delve into the world of Artificial Intelligence. From transforming dispatching, marketing, and call centers to dealing with human resistance, Tommy gives us a ringside view of how AI is set to change the game.

We've all heard that business is business, right? But who says you can't mix in a little heart and sincerity? As we navigate the intricacies of relationships and success, Tommy shares that transparency and vulnerability are his secret weapons. He reveals the ups and downs of having family in business and even why he chose to leap into the world of podcasting. But, there's more - we also discuss how Tommy plans on ensuring that everyone wins from the lifestyle business he's building. Ready to be inspired? Join us on this revealing journey into the life of Tommy Mello.

http://2023.freedomevent.com

http://a1garage.com

https://podcasts.apple.com/us/podcast/the-home-service-expert-podcast/id1341478446?i=1000631202974

https://www.amazon.com/Elevate-Build-Business-Where-Everybody/dp/B0CFYN7283/ref=sr_1_1?crid=386HTK6N7MX9E&keywords=tommy+mello&qid=1697198017&sprefix=tommy+meo%2Caps%2C131&sr=8-1

https://youtu.be/DvTa7OYz4V8?si=3jB8TlznMfCkUWrU

https://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1

https://www.amazon.com/Dark-Side-AI-Sales-Frankenstein-ebook/dp/B0BX6G5THP/ref=sr_1_3?crid=16J189ZUCE8K6&keywords=corey+berrier&qid=1678457765&sprefix=corey+berrier%2Caps%2C111&sr=8-3


https://www.youtube.com/channel/UCrPl4lUyKV7hZxoTksQDsyg

https://www.facebook.com/corey.berrier

https://www.linkedin.com/in/coreysalescoach/

A'laila speaks about why it is important to put yourself first. She also speaks about not being comfortable at the bottom. Why you should make the changes that are necessary to improve your well-being to have a better happier life.

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You can follow A'laila on FB: @ A'laila The'Queen Carroll & A'laila Carroll, IG: @A'lailaCarroll, on Twitter: @A'lailaQueen, and on her website @ www.imagingcoaching.com

Subscriber-only episode

How can a simple device radically change your habits, relationships, and life? That's the provocative question we explore in this engaging episode. We discuss how chastity, both physical and mental, can be a catalyst for breaking negative cycles and injecting a renewed sense of excitement and challenge into your routine. We unpack how male chastity can be used as a tool to break bad habits and create healthier experiences. Listen in and discover the liberating power of chastity.

Chastity Queen

https://www.linktr.ee/ChastityQUEEN

Join hosts Juanita, Kim, and Tisha as they break down February's book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear.

Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website.

Visit our sponsor, BubblesandBooks.com subscription service to receive a new book each month along with a selection of handmade bath and body items. Enter UNMEDITATED35 at checkout for 35% off your first box!

Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:
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Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list. 

Do you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to the bottom of how to identify your bad habits and how to break them. No matter what your previous bad habits are, making the conscious decision to create healthy habits will positively effect your mind, body & soul.

We Cover:

• How did it start?
• Create & maintain
• Small changes over time
• Do it for you

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book with a ton of BONUS features !

Let's talk Atomic Habits, routines, breaking bad habits, creating good habits and everything in between! In today's solo ep I'm sharing my thoughts on the incredible book Atomic Habits by James Clear as well as some of my favorite aha moments that came up for me while reading that I think you'll appreciate, plus some good habit building (and bad habit breaking!) strategies I learned!

Resources mentioned in todays show:
Learn more about TYIL Program
Send me a DM @shaylaquinn
Send me an email
Buy & read: Atomic Habits by James Clear

Connect with Shayla✨
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Learn more about TYIL Program ✨ 

Here I have tips to help you stop a habit like comfort eating. Habits are things you do without thinking. So we need to tart paying attention to what we are doing. You can change the habit by trying out new routines that give you a similar feeling. Listen in for more...

Citations
Charles Duhigg - The Power of Habit
Jeremy Dean - Making Habits, Breaking Habits
Gretchen Rubin - Better Than Before

Try this podcast next: What IS A CRAVING? This Is Why You Can't Resist Food, Alcohol, Scrolling, Or The Person You've Been Crushing On...

Want Shelley's Comfort Eating Recovery Starter Kit?
Subscribe here for 'Comfort Eating Recovery Starter Kit'


Have a question or comment? shelley_treacher@hotmail.com

If this podcast helped you, please leave a review on Apple Podcasts

TUNE IN TO LEARN:

How I used to eat late at night and how I stopped doing it;
What one decision/habit helped me and many of my clients since then to stop late-night eating 100%;
Why we order pizza, eat junk food and make the stupidest Amazon purchases late at night. 


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

How do we make Health 360, doing all the healthy habits EASY? Is it possible? Where do we start? WHAT DO WE DO DIFFERENTLY?
There's a hard way (based on willpower and other people's shoulds), and there's an easy way (based on your life, environment, personality and goals).


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

Hey, friend welcome back to another episode of the podcast. If you’re new around here or if this is the first time you’re tuning in, welcome! I’m so grateful you found this podcast and are deciding to hang out with me, my guests, and the other listeners in spirit. If you’re a long-time listener then you know we like to get down to business and focus on the personal development side of building a business and layering in the tactical side as well. It is a pleasure and an honor to be here with you today. 

This month on the podcast and inside of Elevate University we’re focusing on unstoppable goals. Part of creating and achieving any goal that you desire is heavily influenced by not only the activities you do on a daily basis to achieve those goals but it is about the systems and habits you have in place so that it makes it easier and more automatic for you to achieve them.

In today’s episode, I want to talk to you about:

• Habit Stacking
• Forgetting About Motivation and Instead Focus on Your Environment
• Eliminating Bad Habits

Many people think they lack motivation when it comes to taking action because they don’t feel motivated but what they really lack is clarity. Because when you think to yourself “I want to be more productive today,” your brain can’t actually understand or see what “being productive actually means,” and because it can see it, it is hard to feel motivated.

Rather than making a cue obvious, make it invisible. Spend less time in tempting situations. Reduce exposure to a bad habit. 

You can also use what is called temptation bundling to incorporate things that you may not want to do. For example, while your coffee is brewing you can unload the dishwasher...so you associate something that you gain benefit from with something that you don’t entirely desire to do. 

Create systems and structures that reduce the number of options and distractions so that you can focus on the habits that help you achieve your goals.

As we wrap up today’s episode, I encourage you to grab a piece of paper and write down, cue, routine, reward. Start to identify your own habits and routines so that you can consciously decide which ones to keep, which ones to eliminate, and which ones to stack. I’d love to hear about your habits on Instagram. Tag us (@SheDidItHerWay) and share your habits and routines with us. 

Next week we’re talking all things elimination to create physical and mental space in your world to make way for your high-yield habits, who you’re becoming and more so stay tuned.

Until next time, keep doing it your way!

Insights:

• “Many people think they lack motivation when it comes to taking action because they don’t feel motivated but what they really lack is clarity.”
• “The human body has about 11 million sensory receptors. About ten million of those are dedicated to sight.”
• “If you find yourself wanting to reduce the amount of reality tv you watch, make it so that every time you go to watch it, you have to reinstall the app on the phone, making it laborious and annoying so you can create a different emotional meaning to it.”
• “Create systems and structures that reduce the number of options and distractions so that you can focus on the habits that help you achieve your goals.”

Resources:

• Atomic Habits by James Clear
• The Power of Habit by Charles Duhigg

TUNE IN TO LEARN:
I've been guilty of that so many time!!!
Setting some challenges for myself to kick my butt into a new habit, new lifestyle, apparently asking myself the opposite question, "How can I make it the hardest⁉️"
My success rate for those habits? Exactly ZERO.
How about yours⁉️
And let's chat about a better way, shall we?


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

The Law of first mention is a biblical law that exists outside of the plain of the Bible like any other biblical law. But what is it? Why is it important? This short podcast will briefly explain the law of first mention and how it impacts our day to day lives. It is imperative that you know about and understand this law in order to find freedom form habits and patterns in your life!!