qualitysleep

Have you spent years trying to accept what your body looks like, and try all the time to love yourself, but still secretly worry your body is not the right shape or size?

If so, you’ve likely had an encounter with diet culture.

What is diet culture? It’s the one out there that tells you that when you have lost weight and are skinnier/sexier, THEN you will be happy.

If you are ready to SHED this mentality, today’s episode is exactly what you need!

In this episode, Nicole speaks with master health coach, Amy Lang, about the impact of diet culture and how it diminishes your self worth. Known as the Habit Whisperer, Amy prioritizes habits to release guilt and shame connected with your appearance..

Join us as we unravel the secrets of a balanced lifestyle such as quality sleep, mindful movement, and stress management.

The TOP Learnings in this episode: 

• Unearthing the false ‘power of the scale’ (12:01)
• Being comfortable with who you are allows you succeed (14:42)
• Learning the difference between self-esteem and self-worth (21:29)
• Loosing the grip of control as a way to determine self-worth (26:09)
• Using your words to empower your self-worth (29:41)
• Understanding how stress affects your weight (34:07)

Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. Also known as the Habit Whisperer, she helps chronic dieters free themselves from diet culture, create deep health and rediscover joyful eating.

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @habitwhisperer so we can give you a shout-out and thank you for your support!

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback. 

Learn More About Amy Lang: 

• moxie-club.com
• @habitwhisperer on IG, Threads and YouTube, 
• amy.moxieclub on FB and LinkedIn
• https://www.moxie-club.com/morningboost

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

ನಿಮಗ್ ಗೊತ್ತಾ?

ನಿದ್ರೆಯಲ್ಲಿ ವಿವಿಧ ಸೈಕಲ್ ಮತ್ತು ಹಂತಗಳು ಇರುತ್ತದೆ.

ನಮ್ಮ ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಆಶ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅವರು ನಿಮ್ಮ ನಿದ್ರೆಯನ್ನು ಟ್ರಾಕ್ ಮಾಡುವ ಪ್ರಾಮುಖ್ಯತೆಯ ಬಗ್ಗೆ ತಿಳಿಸುತ್ತಾರೆ ಹಾಗು ನಿದ್ರೆಯ ಪ್ರಮಾಣಕ್ಕಿಂತ ನಿದ್ರೆಯ ಗುಣಮಟ್ಟಕ್ಕೆ ಹೆಚ್ಚಿನ ಆದ್ಯತೆ ಕೊಡಬೇಕು ಎಂದು ತಿಳಿಸುತ್ತಾರೆ. ಬನ್ನಿ ಕೇಳಿ!

Did you know that there are different stages and cycles of sleep?

In this episode of #TheHabitCoachKannada Podcast, your Habit Coach Ashdin Doctor talks about the importance of tracking your sleep and giving more priority to the quality of sleep rather than the quantity of sleep.

This Kannada Adaptation is done by Spoorthi Thej

The Original English Episode is narrated by Ashdin Doctor: (https://bit.ly/3K3PjXu)

ನಿಮ್ಮ ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಆಷ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅನ್ನು ಫಾಲೌ ಮಾಡಿ.

You can follow our host Ashdin Doctor on his social media:

Twitter | Linkedin | Instagram | Facebook

You can follow Spoorthi on her social media:

Instagram | Twitter

You can listen to this show and other awesome shows on the https://ivmpodcasts.com, the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: ‎IVM Podcasts, or any other podcast app. ಬನ್ನಿ ಕೇಳಿ!  

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