quickies

QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations.

On this episode we cover:

• Current manifestations
• Valentine's Day expectations
• Honesty vs cruelty
• Defining relationships
• Building trust
• Seeking repair
• Finding safety in intimacy

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships?  This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating. 

On this episode we cover

• What are attachment styles
• 4 main attachment styles
• Unconscious programming 
• Attachment spectrum
• Rewiring the brain
• Codependency vs Interdependency
• Attachment in romance
• Attachment in friendship
• Relationship capital

Mentioned Resources
workbook: Attachment Theory Workbook
book: Attached

📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

The Romance Diva, NaTasha Pendleton, is joined by her daughter, Kayshe - one of the Three B****es and Two Babies.

They talk about what category of sex is the best sex to have, body image and making alternations to ones body because of rejection, the art of quickies, period talk, and old married people pajamas.

Also up for discussion in this episode...misconceptions about conception and sex play lists!

STRONG SEXUAL CONTENT: Check out The Romance Diva Podcast but make sure you have your ear pods on.

If you want to share your story or have a question for the Romance Diva email NaTasha at NaTashaP@unforgettable-eventsokc.com or theromancedivapodcast@gmail.com

Get ready to be aurally stimulated by The Romance Diva Podcast

Did you know you can utilize astrology as a roadmap to your relationships?! Ya sure can! Today I’m BACK in conversation with Humanistic Astrologer, Psychic Medium, and podcast host Jessica Lanyadoo who's here to talk everything astrology and relationships. Jessica is such a breath of fresh air when it comes to the scientific approach in the stars. We unpack concepts of compatibility, attraction and destiny, AND how you can utilize your birth chart to tell you deeper truths around your relationships, attachment styles, and so much more. Jessica even shares a general reading for the latter half of 2023! What to expect, and how to get on by hunnies! 

We also cover:

• how astrology plays a role in relationships
• attachment styles 
• astrological compatibility
• looking at birth charts for love
• astrological charts for couples 
• attraction and destiny
• saturn return
• reading for the rest of 2023

💘 Let's be internet friends @thebedside and www.thebedside.co

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

Connect with Jessica:

• @jessica_lanyadoo
• Ghost of a Podcast
• lovelanyadoo.com
• Book: Astrology for Real Relationships

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Do I have enough friends? What if I don't have a friend group? Why does it feel like my social life isn't what it once was?  This week I'm back with my cohost Amanda Blair to chat all things finding your people. How to create meaningful connections, get to know your community, and the importance of third places. 

On this episode we cover:

• People pleasing
• Setting energetic boundaries
• Creating community
• Meaningful connections
• Friend dates 
• The power of acquaintances 
• Circles of closeness 
• Third Places 
• Defining your season

📥 Download Monthly Archetype Template

🛍️ Shop our Spring merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew

💌 Subscribe to the Sealed List Newsletter

💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: We all have an inner critic that can hold us back from achieving our goals and living our best life. This week Anna Grace joins Bedside to talk all things quieting that critic voice, mastering positive self-talk, and becoming your own bestie. As a manifestation expert and someone well on her way to "rebranding" spirituality AG shares her own journey to self-love, confidence, and how you can do the same! She reads the akashic records, breaks down high level concepts into bite-sized pieces, and makes you feel like you can do anything you set your mind to. Bring out your pens and papers people and prepare to be inspired!

SHOP SPRING MERCH DROP 🐣🦋
Check out our Good Sex hoodie and Pleasure Practice crew 

On this episode we cover:

• Overcoming limiting beliefs
• Filling your own cup
• Link between self-love and self-talk
• Communication around sex
• Manifesting with love languages
• Becoming your own BFF
• Finding authenticity 

Mentioned Resources:

• AG's near death experience — hear more on her podcast 
• Gabby Bernstein The Universe Has Your Back
• Woo More Play vibrator! Get the Disco Stick hehe but this code also applies site wide so go bananas! Use code: BEDSIDE15 

Connect with Anna Grace:

• Instagram
• annagracenewell.com
• AG University Podcast (tune in!) 

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

As always, if you loved this episode it would mean the WORLD to me if you left a review or rating! Even texting it to a friend or sharing to your IG helps spread these amazing teachings, guests, and good vibes all around. Love you!!! 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: So often we talk about the beginnings and endings of relationships but what about what happens in between? This week I'm back with Amanda Blair to chat all things relationship maintenance. How to meet people where they're at, create lasting dynamics, and where to begin expressing needs & boundaries. 

On this episode we cover:

• Valentine's Day Recap
• Circles of Closeness
• Meeting friends where they're at
• What to do if you're "bad at keeping in touch" 
• Relationship guilt tripping
• Emotional availability
• Tips for lasting connection
• Relationship Baselines 

and so much more!

Join the guest list for the IRL Sex Panel in LA! www.thebedside.co/events — I'd love to see you there alongside some other amazing sexperts! It's FREE 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Hormonal and adult acne can be SO COMPLICATED. That's why we're unpacking it from the inside out with Camille Garrigues, a Certified Integrative Health Practitioner and self proclaimed acne survivor. It was after a last-ditch Accutane suggestion that Camille decided it was time to go the holistic route for curing her acne. Through years of trial and error, different diets and protocols, and with the help of the San Diego Acne Clinic & CLEARSTEM Skincare products, Camille was finally able to heal her acne for good! And now she helps others do the same.

On today's episode we're covering:

• causes of adult acne & hormonal acne
• stress impacts on our skin
• the gut microbiome
• blood sugar balancing
• liver health
• food protocols
• birth control
• topicals & perscriptions

Bedside Partners 🤝

• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
• Safeword Podcast 
• Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE 

Connect with Camille:

• IG: @camillemarie_nutrition
• Book a session with Camille

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: This week Dr. Amir Marashi (aka The Vagina Whisperer) is joining us for a VERY JUICY conversation on Bedside. An internationally acclaimed OB/GYN and vaginal surgeon Dr. Marashi has dedicated his 20+ year career to revolutionizing the standard medical approach to female anatomy, promoting sexual wellness, and providing orgasm equality for people with vaginas. He's passionate about eliminating the taboo around female sexuality, normalizing conversations about vaginas, and urging medical professionals to re-evaluate their limited approaches of female anatomy.

On This Episode We Cover:

• hymenoplasty
• vaginal reconstruction 
• labiaplasty 
• cultural taboos 
• anatomy of the vagina
• anatomy of the clitoris
• vaginal angles 
• health benefits of orgasm
• best sex positions 
• different types of orgasms
• gzones for men
• butt play 
• biomechanics for sex
• sexual devices 

Bedside Partners 🤝

• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout!
• Shop Momotaro Apotheca's organic vulvovaginal care line — discount code: BEDSIDE 

✨Exclusive discount code from Dr. Marashi: BEDSIDE15 on getcere.com✨

Mentioned Resources:

• I'd love for you to take our 🏓  PLAY SURVEY 💦 and join our exclusive product testing community!
• Listen to last weeks episode: How To Set Intentions That Actually Work & download the FREE Reset Ritual Worksheet to help in your intention setting process for the new year

Connect with Dr. Marashi:

• IG: @nycgyno
• www.getcere.com / @getcere

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend! 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: What is cycle syncing anyways? Should I be doing this? How do I even get started?! This week I'm in conversation with Sam Doyle, the cycle syncing goddess herself, to tell me everything we need to know about living our most authentic lives in sync with our periods. And yes, while I know this topic is for menstruators, I actually think we all can learn a thing or two from this intuitive way of being. On this episode Sam shares with Bedside what the 4 phases of every menstrual cycle entails and gets granular around the foods, movement, creativity, and energy each phase calls for. Sam tells us about her Catholic school days, what inspired her to overhaul her health journey, and spills SO many tips for intuitive living. And for my manifestation babes, this conversation is filled with all the universal gems for stepping into that next level you. This was such a nourishing conversation and I can't wait for all of us to tap into this super power. LFG!!

Bedside Partners: 

• Mindful Intimacy Card Game by Wonderlust — USE discount code: BEDSIDE at checkout! 
• Safeword Podcast — Check out our episode with Casey Tanner of @queersextherapy Am I Queer Enough?

Mentioned Resources:

•  Woman Code by Alissa Vitti 
• Christine Northrop 
• Stardust app — period tracker
• Women Who Run with the Wolves 
• Cycle Syncing 101 — Sam's ebook

Connect with Bedside:

• @thebedside on Instagram
• @bythebedside on Tiktok
• www.thebedside.co

Connect with Sam Doyle:

• @samanthalucy_ on Tiktok
• @samantha_lucy on Instagram

Be sure to rate, review, and share this episode with a friend! It makes the world of a difference one listener at a time <3 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

In this episode we'll talk about self-expression and I'll share with you a concept I call validation quickies. Also, some stuff on energy dynamics and a song. ;)

book I mentioned: The Celestine Prophecy

Listen and love,
Friederike

... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

Connect with us:
Insta: @friederike.peters_official

Email:
friederike@thesoundofyou.me

Visit our website:
thesoundofyou.me

Let's chat about your dreams, goals and challenges:
Voice Activation Coaching with me is a unique experience of deep inner healing and in combination with voice and sound exercises. Daily practices and option to receive guidance via Telegram.
Sound Channeling for the Song of your Soul or Soul Sound Guidance!

Blessings and always keep singing!
Friederike

.....................

If you like to support this podcast, consider making a donation to buymeacoffee.com/thesoundofyou

QUICKIE: Are you guilty of seeing past the red flags when it comes to sexual relationships because you're craving intimacy, connection or just want to get laid? We can relate! On this episode join me and my Quickie co-host Amanda Blair for a discussion on what we reallllly shouldn't be side-stepping when we get into bed with someone. 

On this episode we cover:

• red + green flags around sex
• safer sex practices
• sexual boundaries
• communication in the bedroom 
• personal sexual mishaps
• energetics to look out for
• foreplay
• how to define good sex 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Where do we begin when it comes to creating REAL and authentic community?! The type of community where you can ask shame-free questions and share tips, tricks, and advice? Emma Bates, founder of Diem social networking app, has your answer. Simply put, knowledge is power, and Emma is dedicated to spreading it by centering the voices of women and non-binary individuals. Move aside Meta!!! On this episode we cover: 

• The power of community knowledge
• Freeform information exchanges
• Social networking
• Emma’s knack for community building
• The morning after pill
• Girlboss era
• The gender information gap

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• www.thebedside.co

Connect with Emma Bates:

• IG: @emmashbates / @askdiem
• DOWNLOAD the Diem App!

Catch Emma and Tatiana on the Diem App this June 27th + June 29th for chats on sexual health no-no's and Fundraising 101. See you there! 

Be sure to rate, review and share this episode with a friend! 

The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: I’m so excited to introduce you to today’s guest Atarah Valentine! Some of you may be familiar with Atarah’s former work as a manifestation coach for To Be Magnetic, however today Atarah is joining us to chat all about his latest venture and starting his own practice called The Seed Level. This episode is jammed packed with everything from healing to recovering from trauma, and how to become the master of your most authentic life. When I say our conversation is filled with the best tips I really mean it. Plus, stay tuned for a sex+relationship Q&A at the end of this show! On this episode we cover: 

• Manifestation
• Living the life of your dreams
• Codependency 
• Trauma healing 
• Meeting a partner 
• Nervous system regulation 
• Sexual identity 
• Cognitive overload
• RRR menthod - rehearse, recalibrate, review 
• Surviving → thriving 

TW: suicide is mentioned in this episode

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• www.thebedside.co

Connect with Atarah:

• IG: @atarahvalentine
• www.theseedlevel.com

Be sure to rate, review and share this episode with a friend! 

The Best Podcast Editor: Teera Lucksanapiruk teera@teeramusic.com

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: Let's get kinky! On today's episode I’m excited to introduce you to Dirty Lola: a sex educator, sexedutainor, and self proclaimed “dildo slinger”.  And let’s just say she really lives up to that title in her most recent feature in Netflix’s mini-series: The Principles of Pleasure. In our recording together we covered a lot of ground, so-much-so that I decided to make this a 2 part series! So today’s episode will be part 1, where we cover the topic of kink. And in part 2, you can look forward to Lola sharing an abundance of knowledge and seriously good tips around sex toys — she is the dildo slinger after all!

What you can expect in part 1 today: 

• Lola’s upbringing and background that led her to this field
• intro to kink (what is it, how does it work?)
• the in’s and out’s of Lola's first ever relationship dynamic with a dom
• the psychology of kink
• body image and beauty

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• www.thebedside.co

Connect with Lola:

• IG: @dirtylola
• www.dirtylola.co

Be sure to rate, review and share this episode with a friend! 

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

INTERVIEW: So what does Sex Ed in 2022 look like? This week I’m excited to introduce Mariah Caudillo to Bedside as we talk all about the topic of sex education. More specifically, the current climate of teaching sex ed to teens in mostly digital spaces. Mariah is a certified comprehensive and inclusive sex educator who teaches sex ed in California. On this episode Mariah shares with Bedside what sex ed curriculum looks like, the state of sex ed across the US, and how she is helping to facilitate more contemporary conversation to sex as we know it. Let’s get into the episode! 

We also cover:

• sex ed going digital 
• remote learning
• anonymous sex ed questions
• creating safe spaces
• how to have trusted dialog
• porn literacy
• tips on advice on being sexually empowered

Mentioned Resources:

• Scarleteen.com
• https://www.teensource.org/
• Why We Should Talk About Sex Like Pizza with Al Vernacchio

Connect with Bedside:

• IG: @thebedside
• Tiktok: @bythebedside 
• www.thebedside.co

Connect with Mariah:

• IG: @sexedfiles
• Tiktok: @sexedfiles

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Ghosting...the original bad boy. Everyone has a ghosting story and most people have been on both sides of the equation. Ghosting refers to the disappearing act people pull when they want to leave a relationship or potential relationship. If a breakup wasn’t bad enough, Ghosting takes it to new levels as it gives absolutely no explanation, follow up, or point of further communication. Today we've got Amanda Blair here to  break down all the ins, outs, energetics and tips for ghosting. We also cover the Science of Ghosting — yes, this has been a scientifically researched topic! I remember when I was going through a recent ghosting experience and wondered how to handle it with “grace”. This episode is the answer I wish I had during that time.

We also cover:

• What ghosting is and isn't
• Friendship vs. romantic ghosting dynamic
• Intimacy in friendship
• Science of ghosting (mentioned research paper linked here)
• How to handle being ghosted
• The energetics of what ghosting means and implies
• Tips for navigating various ghosting situations

Mentioned Resources:

• Scientific Research Paper: Ghosting and Destiny: Implicit Theories of Relationships Predict Beliefs about Ghosting
• Friendship Breakup episode with Amanda 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Connect with Amanda Blair:

• amandablair.org
• @xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Baddies, those quickies are something serious!

Let's talk about it!

IG: @TheBSBaddies

Theme: @Jemarcus_Jay
Produced by @EricWillKeepGoing

Follow and subscribe on Instagram @TheBSBaddies

Watch the full video on Youtube @TheBSBaddies

Music: @Jemarcus_Jay
Producer: @EricWillKeepGoing

You confessed, I'm answering. I've been having such a good time answering your burning Q's and confessions around sex, love, and relationships over on the 'gram that I thought why not bring this over to the podcast. So I'm here, answering your call, and getting down to business. This week I'm covering how to have a good old RelationshipCheckin™, how to introduce butt play to a fling, confronting someone who won't stop bringing up their exes and more! Tune in cuties 

Mentioned Resources:

• Starter butt plug kit (not sponsored)
• Get Turned On! with sex therapist Dr. Ian Kerner 

Connect with Bedside:

• @thebedside
• www.thebedside.co

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Through recent updates, Annmarie and Echo offer their thoughts on two very important topics this week. You guessed it: queefs & quickies.

First, the girls start by sharing their Valentine's Day celebrations before moving into a discussion of quickies. Are they worth it? How can you incentivize women to have 15-minute sex with you? The girls tell all in this explosive episode that moves through an analysis of vaginal winds and other anatomical anomalies as well as slave girl erotica and who should be crowned the Queef Queen, all between segments of WPOTW and Dealbreaker.

Finally, Annmarie and Echo end the episode on a segment of Real Dumb Questions: What's the most romantic way to compliment someone's butthole? How do you respectfully ask to eat ass? How can you stop queefing?  LISTEN NOW!

Episode Notes:
1. Follow The Roster on Twitter and Instagram for links to our latest collabs, regular updates on the show, giveaways, and behind-the-scenes moments! @rosterpodcast
2. Call or text us using The Roster Hotline: 814-480-9797
3. Grab your own Roster merch here! rosterpodcast.com