raja yoga

This episode is taken from a recent livestream in which Jason dives deep on why developing a deep Meditation practice is the most profound and important magickal practice of all, how the process of Raja Yoga strips away illusions in order to awaken to one’s true nature, and why Meditation is a crucial aspect of human evolution. Jason discusses this by exploring the ultimate source text on this subject, the ancient document The Yoga Sutras of Patanjali.

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Per molte persone l'incertezza provoca ansia, apatia, paura, preoccupazioni, timori. Queste emozioni hanno un impatto sullo stato fisico e mentale, sull'umore e sullo stato d'animo. Di fatto questo mondo è un luogo incerto: non sappiamo mai cosa succederà domani. L'incertezza ci rende più fragili, vulnerabili e a rischio. Possiamo però predisporci oggi per fare del nostro meglio per creare un destino migliore, ed ad avere un approccio più consapevole rispetto alle incertezze. Puoi trovare tutti gli incontri di Brahma Kumaris Italia, video, seminari e meditazioni sul nostro canale YouTube.

Tune in as Sister Jenna and Sister Gita from the America Meditating Radio Show discuss the benefits of Raja Yoga Meditation. Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practiced anywhere at any time. Raja Yoga meditation is practiced with 'open eyes', which makes this method of meditation versatile, simple and easy to practice. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.

With Raja Yoga meditation you can throw off the old patterns of influence and recreate yourself to be how you want to be. That is the power of Raja Yoga. This ancient meditation practice harnesses your natural powers and trains your mind to be your friend. You are not your mind; you are not your body. You have a mind and you have a body. These ‘tools' sometimes work well and at other times may need calm and exercise to get back to a healthy path. 

Raja Yoga teaches us to step back and observe life, take a calm breath, cool our reactions, and step forward in the way we choose - independent of others urging us to think or act as they wish.

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Sister Jenna, Host of the America Meditating Radio Show, discusses the essence of Raja Yoga, as we approach the First Annual International Day of Yoga.

History has left us with a variety of forms of yoga to practice, and each one emerged to assist in a particular area of our lives. We can use yoga to liberate our body from physical discomfort or to liberate our minds from experiences of the past.

The word yoga itself means ‘union’. It generally refers to the union of the individual consciousness or soul with the Universal Consciousness, often referred to as God. With the modern day emphasis on physical health and fitness, many people think of yoga only as physical exercises – asanas or postures – but these are only the surfaced aspects of what has been termed ‘the science of unfolding the infinite potentials of the human mind and soul.'

In essence, Raja Yoga is about connecting the Soul to God and through this, experience one’s real self, not that of what we have learned to be. The opportunity in Raja Yoga is in how long you can maneuver that consciousness and be your real self. Then, how can we apply that awareness to our everyday lives, so we can keep a grasp on what is real from what is an illusion.

Imagine, being able to realize yourself as you truly are: a good, beautiful, powerful, clean and clear soul.

Check out Sister Jenna's Huffington Post Article on "Yoga Awakens the World."

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