rapid fat loss

I did exactly what I tell MOST women not to do!

Today I’m going to discuss my 2 week aggressive fat loss phase basically a rapid fat loss protocol.

I was able to do this because I’ve built up  my metabolism by NOT dieting for almost 6 months. I was in a place that allowed me to drop 4 lbs in 14 days, this is NOT for everyone and I will definitely go into the details on:
What I did, plus the pros and cons
Who this is for and 
Who should not do this and why!

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Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight – we have a problem maintaining our hard-won weight loss. And really what we need is a diet exit strategy. If you’ve struggled with maintaining weight loss, you’ll definitely want to give this episode a listen!

 The links to all the resources we discussed in this episode are below:

Silver Edge Personalized Coaching Service - https://silveredgefitness.com/coaching/

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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

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