recenter

Her company was born out of her mental health journey! An incredible testimonial from Erica Holland on how leaving her corporate job changed everything, including a mental health boost.

A few areas of discussion with Erica Holland include:
-How her mental health journey brought her to create her flower company
-How to recognize anxiety attacks are coming
-Taking a step back to focus on ourselves
-Finding ways to leave stress behind
-How to realign your whole body
-Sound healing

Meet our guest: Erica Holland, a former graphic designer from New Jersey discovered her passion for flowers while on a journey to Bali to prioritize her mental health and healthy living. Faced with anxiety and stress from her advertising career, she discovered solace in working and playing with flowers. 

Leaving behind her corporate job, Erica delved into the world of floristry.  She began teaching flower arranging classes, using vibrant colors and fragrant blooms to bring joy and peace to others. Through flower arranging and flower meditations, she helps people harness the calming influence of nature to relax, ground, and recenter. 

She is now the owner and founder of The Roaming Petal based in Saint Petersburg FL where she brings flower arranging classes to private, public, and corporate events. In her downtime, you can catch her enjoying the sunshine, attending yoga, or spending quality time with friends and family.

Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Happy | https://soundcloud.com/morning-kuli

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

James 2:19

It’s the most moodiest time of the year! Sarah pulls a card to break the tension and bring us back to ourselves. What can you do to recenter? This is the week to throw out your ex's stuff, remind yourself that you get to choose how you treat yourself, and catch up on the little things that will help you prepare for change. 

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Ron has learned important lessons in his many roles as a Husband, Father, entrepreneur, educator, and leader - But it was a run-in with a proud Dad on the streets of College Station TX that taught him the phrase: "Today is the Day". That phrase has recentered him both in the small stuff and big stuff.

As mentioned on the podcast -
Kenneth Joyner's Episode
Jeff Thorpe's Episode

Show Sponsor:  Breton Gardens Family Dentistry