recurring injury

On Episode 74 of the Fitness For The Fairways podcast, Joe sat down with Adam McCluskey a Physical Therapist and the owner of the PT Initiative in Raleigh, NC.

We Discussed:

• Strength training principles in physical therapy
• Can we prevent injury?
• Recurring injuries and how to prevent them
• The biopsychosocial model
• How to know if you should see a physical therapist

Ask Joe Segment

• What should you focus on when trying to improve clubhead speed?

Podcast Episodes Mentioned During Our Conversation:

1. Episode 58: Energy System Development and Work Capacity with Charlie Weingroff
2. Episode 47: Common Pain Myths with Jarod Hall

Connect with Adam

Instagram
Website

Join the Fitness For The Fairways Facebook group and become a part of the community!

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/