#relaxation

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Welcome to the attitude of play. :)
 
 You're listening to the sound of rain dripping off a metal roof onto wine bottles nestled in the grass. Differently shaped, all the bottles are blue; gifted by friends for a project. Except the Bombay gin. I drank that one.
 
I've been noodling this idea for a long time: handpan tone fields? Chimes? Bells? Meanwhile, the bottles had been sitting on the porch, getting in the way. Suddenly I saw them, "wait a minute, let's try those!" Isn't it funny how when an idea suddenly bursts open, it feels magical and wonderful, with a dose of "well DUH."

With each shower, the rain pushes the bottles this way and that; I retune them by nestling them back under the drips when a new shower begins to fall. Such a beautifully easy way to make the rain sing. What does it remind you of?
 
IG: @kimberlyplayoflight
https://www.buzzsprout.com/1902297

In this episode, off the back of April's stress awareness month, I talk about three areas which can help you feel more calm in your life.  Calmness helps our relationship with food as well as how we live and interact with others.  I speak mostly from personal experience about how to find inner calm, as well as giving you tips on how nutrition can improve your mood and how you sleep, based on my knowledge of how food can help us all feel better.

Here is the associated blog article with the links I mention  in the podcast:

How to reduce stress (themindfuleatingclinic.com)

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
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Healthy weight management | The Mindful Eating Clinic