Explore " #relaxation" with insightful episodes like "96: "ALL THE WORLD'S A STAGE" William Shakespeare", "86- PSALM 27-The Lord Is My Light And My Salvation", "Self Care: Mastering the Art of a Good Night's Sleep", "76- PLATO-The Power of Music" and "74- ZENO of Citium-Build a good life." from podcasts like ""AGING WELL TalkRadio", "AGING WELL TalkRadio", "The Courageous and Confident Christian Mom", "AGING WELL TalkRadio" and "AGING WELL TalkRadio"" and more!
How many of us are hiding behind a mask? A conversation about life.
Be well and happy!
Yvette-
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
In our story telling time for sleep and relaxation, I read "Dorothy Helped An Angel"-https://www.youtube.com/watch?v=sh-rXlo4WyA- and this is the prayer that she read to her father. The Psalms are beautiful! I've just started a playlist on You tube dedicated to the Psalms. Thank you for listening !
Have a beautiful day!
Yvette-
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
In this insightful episode we'll explores the intricacies of achieving a restful night's sleep through a comprehensive breakdown of essential elements for optimal rest. Join Marci as she guides you through each segment, offering practical tips and valuable insights to transform your nightly routine.
1 - Nighttime Routines to Wind Down
Discover the importance of creating a soothing bedtime routine to signal to your body that it's time to wind down. Uncover practical strategies such as dimming lights an hour before bed, engaging in relaxing activities like reading or gentle stretching, and avoiding stimulating inputs that can disrupt your transition into sleep.
2 - Understanding Sleep Cycles
Delve into the fascinating world of sleep cycles, the recurring patterns vital for overall well-being. Learn about the four stages, including REM sleep, and understand why missing a complete cycle can impact your restorative sleep. The key takeaway: consistency is paramount, so establish a regular sleep schedule for optimal sleep benefits.
3 - Consequences of Missing Sleep Cycles
Explore the potential repercussions of missing out on essential sleep cycles. From decreased cognitive function to mood swings and increased susceptibility to illness, discover why each sleep cycle plays a crucial role in the body's repair and regeneration process.
4 - Mindset Methods for Better Sleep
Unlock the power of mindset in the quest for better sleep. Learn practical mindfulness techniques to cultivate a positive mental space. A relaxed mind paves the way for a more restful night's sleep.
5 - Body Relaxation Methods
Address physical tension as a potential obstacle to quality sleep. Explore relaxation techniques, including progressive muscle relaxation and gentle yoga stretches, designed to release tension and prepare your body for a night of restful sleep.
This episode will help you gain valuable insights into transforming your nighttime routine, understanding sleep cycles, and embracing practices that contribute to a restful and rejuvenating sleep experience. Sleep well, and awaken refreshed for a new day ahead!
As mentioned on the podcast, click HERE to get your free Tranquil Sleep Meditation
Useful Resources:
•Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page)
•Sign up HERE for a free Clarity Call with Marci
Click HERE to get Marci's Monday Musings.
Connect with Advanced Certified Coach, Marci Owen
•Email: marci@marciowen.com
•Instagram
•Facebook
I love music! There's an amazing power in music. Whether you play an instrument, sing or listen it will benefit your body, mind and soul! Be well and Happy! Yvette
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
It takes courage, consistency and perseverance to build a good life. Take care of the deposits that you make on a daily basis because they matter! My purpose on this platform is to bring you daily information that can help you age well in your journey. Be well and Happy! Yvette
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
Musonius Rufus known as the Roman Socrates shares a valuable message with us today. Be well & happy! Yvette
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
"Have you earned your tomorrow?" A poem written by Edgar Guest. This is a powerful poem reminding us to be careful on how we live our life. Are your daily steps holy or toxic? This poem reminds us to be mindful of our daily steps.
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
Our you tube channel https://www.youtube.com/@agingwell_talkradio
A beautiful Italian poem written by Gabriele D'Annunzio. He was born in 1863 and died 1938. He was an Italian poet and story writer.
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
What's on our You tube channel today? https://www.youtube.com/@agingwell_talkradio
Are you worried or challenged by a difficult situation? This quote gently reminds us on how to navigate through life's difficult moments. I wish you well! Yvette
To learn more about Henry Wadsworth Longfellow-https://www.youtube.com/watch?v=NtPnq...
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
What's on our You tube channel today? https://www.youtube.com/@agingwell_talkradio
In this episode, I share a makeup artistry tip as a trained Esthetician. I'm not supported nor affiliated with any product I share on this or any other episode. I'm simply sharing my expertise and personal aging well journey.
As mentioned in this episode-https://lilyofthedesert.com/shop/lily...
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
What's on our You tube channel today? https://www.youtube.com/shorts/HS1811fqE-M
So many of us remain in situations, jobs and relationships that are unfulfilling. Why? It's easier to stay in the familiar. As we embark on a brand new year make it one filled with positive changes! Be willing to take the first step. Be willing to move on to a happier space. If it no longer serves you then it's time to move on. Enjoy your life! Food for thought. Be well & happy! Yvette-
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
What's on our YouTube channel today? https://www.youtube.com/shorts/pqOijSdjv1s
I'm sure you've heard, "If you have nothing good to say -say nothing at all." This is the secret sauce to a happy life. At least, this is what I've found since discovering the power of silence. Beware of gossips! They will drain you and deposit negativity into your life. The power in words is great so use them well.
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
What's on our You Tube channel today? https://www.youtube.com/watch?v=P0oLqGSxwD0
"my love feeds on your love, beloved and as long as you live it will be in your arms without leaving mine."
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
https://www.youtube.com/shorts/wmoeodMV56c
Who we choose to spend our time with matters! This beautiful quote says it all! Be very careful who is in your social circle-they define you.
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
Our You Tube channel-https://www.youtube.com/@agingwell_talkradio
As we approach a brand new year commit to taking charge of what you allow into your headspace. You have more control than you think! This quote reminds us of all the sorrow and worry we can avoid by controlling what enters our mind. Food for thought
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
Here are a few of our topics in our library shelf for you! Quotes, storytelling, poems, health, beauty, music, movie reviews, sixty-plus community and more.... please visit our channel-https://www.youtube.com/@agingwell_talkradio Like/Comment/Subscribe.
Thank you.
A beautiful story found in the Public Domain. A story that gently reminds us about the true meaning of gift giving and love. This is one of my favorite stories and I'm delighted to share it with you, my friends. Storytelling for sleep and relaxation. May it bring a smile and joy to you. with love, Yvette-
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
Here are a few of our topics in our library shelf for you! Quotes, storytelling, poems, health, beauty, music, movie reviews, sixty-plus community and more.... please visit our channel-https://www.youtube.com/@agingwell_talkradio Like/Comment/Subscribe.
Thank you.
Today's storytelling is found in the public domain written by the brothers Grimm. Thank you for listening! Peace to you- Yvette
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
https://www.youtube.com/@AGINGWELLradio
iHeart Radio-https://iheart.com/podcast/125287241/
Our You tube channel-https://www.youtube.com/@agingwell_talkradio
A RELAXATION AND LEARNING CHANNEL- Aging well conversations that nourish the body, mind and soul: quotes, poetry storytelling, slow living, prayers, meditations, health, skincare, beauty ........
Our Mission: Education, Empowerment and Community.
AGING WELL TalkRadio
A holiday is when someone is free to do what they want, such as travel or relax. That's according to the Cambridge Dictionary.
The problem with teenagers, is that what they want to do for several weeks over summer - such as sleep or use their electronic devices all day - may not fit with what we think they should be doing.
Also, having them around, doing what they want, may not be very relaxing for others who're also on holiday, or trying to work.
So how do we survive the school holidays in a way that leaves us, and our relationships, unscathed?
Top tip: lower your expectations of yourself and them for at least the first two weeks, and avoid comparisons with other families.
1:26 Review: a safe haven
2:25 Review of Bigorexia episode
2:51 Hope for parents of kids who fight
4:31 Coaching resilience
6:43 Holidays with teens
RESOURCES USED:
https://www.harleytherapy.co.uk/counselling/surviving-the-school-holidays.htm
https://www.nzherald.co.nz/lifestyle/opinion-how-to-cope-with-teenagers-during-school-holidays/VMGATMEQ6BK7LSYEPULSDHF464/
https://www.chroniclelive.co.uk/whats-on/family-kids-news/holidays-teenagers-survival-school-summer-24233790
https://genmindful.com/blogs/mindful-moments/helping-teens-cope-with-holiday-stress
https://anteloperecovery.com/how-to-support-your-teen-over-the-holidays/
https://www.youngminds.org.uk/professional/resources/self-care-support-over-the-summer-holidays/
https://parentandteen.com/connect-holidays/
https://www.liahonaacademy.com/how-to-deal-with-negative-teen-behavior-during-the-holidays.html
https://anitacleare.co.uk/tempting-teens-off-tech-school-holidays/
https://smudgedpostcard.com/holiday-inspiration-holidays-teenagers/
Thanks for listening. Please hit the follow button if you like our podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
Overwhelmed with the pace of modern life? Wondering if there's a healthier way to unwind, one that doesn't involve alcohol or drugs? We sat down with relaxation expert, Craig Goldberg, to discuss this exact issue. Co-founder of In Harmony, he's reimagining relaxation in our busyness-prizing society, and he's got some thought-provoking insights to share about why our typical stress-relief methods might not be doing us as many favors as we'd like to think.
When it comes to relaxation, Craig has walked the walk. He's faced the struggles of quieting the mind through traditional meditation and sought peace in the realm of vibroacoustic therapy. Craig and his business partner Dominic have developed a unique sound lounge experience, an immersive journey into tranquility that mirrors a soundbath, offering an effective road to inner calm.
Sound therapy - what's the deal? Well, Craig breaks it all down for us. He delves into the science behind vibroacoustic therapy, and how it can stimulate relaxation, increase lymphatic drainage, and activate detox pathways. The use of sound and vibration can guide you into a meditative state within minutes, studies have shown. So join us on this fascinating exploration of authentic relaxation methods and learn how to truly unwind the healthy way.
Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound-and-vibration technology. He is a Vibro-Acoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy, based on technical acoustics and vibration technology. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. Website: https://iaminharmony.com/
Want more ways to find joy in your life? Check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.
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