Powerful Tools to Help Release Your Past Trauma with Daniel Hill | Podcast #385

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00:58 - Introduction

02:37 - Tapping Technique

08:47 - Therapy Walkthrough

16:50 - 5 Stages of Grief

19:59 - NLP Neurolinguistic Programming

27:55 - Neuroplasticity

39:56 - Releasing Trauma

46:35 - Takeaways

 

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In this video, Dr. Justin and Daniel Hill discuss addressing past traumas and emotional stress beyond conventional talk therapy. They emphasize the importance of addressing the psychological and emotional aspects of trauma. Daniel, a clinical hypnotherapist, explains that while talk therapy can help understand and create awareness around an issue, it may not be enough to resolve it entirely. Techniques such as tapping and the emotional freedom technique (EFT) can help release blockages and restore emotional well-being.

They highlight the importance of adaptability and emotional mastery in overcoming traumas and stressors in life. They provide an example of a person experiencing fear and anxiety after a car accident, explaining how conventional therapy might not help them fully overcome their concerns. Instead, they suggest using techniques like EFT to help reduce anxiety and create a sense of peace. This approach allows individuals to better adapt to life's challenges and achieve emotional balance.

 

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Like everyone else in this world, you’ve struggled in life. Some of these struggles may have been traumatic, and these left lasting scars. So how do you use those struggles as motivation? Let the Struggle Guru, Kirsten Beverley-Waters, show you how.

About Guest/Topic

Our guest for today, Kirsten Beverley-Waters, is a yoga teacher, fitness coach, and motivational speaker. She’s here with us today to inspire us and show us how to use the low points in our lives to propel us to greater heights. 

In her book, Struggle Guru, Kirsten explains how our individual struggles help shape our biology and give breath to our individual superpowers. 

Learn more about this by listening to Episode 177 of FBTB!

In This Episode You’ll Learn About: 

• Handling life’s struggles
• Coping with life’s uncertainties
• Healing ourselves through acceptance
• Understanding the journeys of the people Kirsten has worked with

Quotes

“My book helps us find the guru within ourselves to master our struggles.” [2:13]

“I’ve always had a very strong faith base.” [5:10]

“You are a manifestation of your thoughts.” [10:49]

“Often, we’re just blindly moving forward without considering where we’re going.” [21:31]

“So many of us live the exact same chapter over and over again.” [23:28]

“Ask yourself, ‘what do I need today?’” [27:01]

Resources Mentioned

Kirsten Beverley-Waters’ Website

Kirsten Beverley-Waters’ Instagram 

Kirsten Beverley-Waters’ Twitter

The PBT Institute Membership Community

The Post Betrayal Syndrome Quiz

Trauma has many faces and many sources. For some, it may stem from a childhood event. For others, it could have been caused by an unhealthy relationship. But one thing ties all forms of trauma together—healing from them requires a release.

 Releasing trauma is different for everyone. One way that has been found to be effective is dance movement therapy. Just ask Orit Krug. 

About Guest/Topic

Orit Krug is a board-certified dance movement therapist who helps women get past trauma through dance therapy so they can enjoy healthy, lifelong relationships with their partners. No stranger to trauma herself, Orit experienced betrayal on a daily basis due to her tumultuous childhood. This eventually affected her romantic relationships as she grew older. 

Orit got into unhealthy, abusive relationships with emotionally-unavailable partners. After one of her partners left her, she understood that it was her negative attitude that pushed him away. She then resolved to deal with her long-standing trauma. And that’s how she found dance movement therapy.

Through dance movement therapy, Orit learned how to release her trauma in a healthy and productive way. 

Join Orit Krug as she discusses how organic, expressive, and creative movement helped her rewire her nervous system and enabled her to break unhealthy relationship patterns. 

In This Episode

• Learn about how childhood trauma can affect your future relationships
• Discover the relationship between trauma and movement
• Learn the power of movement when it comes to stirring up layers of trauma
• The difference in the approaches used in trauma therapy and dance movement therapy
• Learn how movement can mirror trauma responses

Quotes

“By the time I met my husband, I was like, wow. He was like an anomaly because he was the most gentle, sensitive, caring man I’ve been with, which was so different from any other relationship. It was such a shock to my nervous system and everything I knew that I was just sabotaging it day in and day out.” [2:50]

“Because all the men I grew up with, my family, were so explosive and unpredictable, I just couldn’t believe that he was so calm and gentle. I just kept waiting until he would explode or until he showed his true colors. I just kept constantly testing that through different approaches. It was like an addiction to me to sabotage.” [5:04]

“Every movement that we do represents a different behavior, a different way we cope with the world.” [08:23]

“Even if you don’t know, when we go through trauma and extremely stressful events, this thinking, talking higher executive functioning part of our brain goes offline. And the trauma, memories, feelings get stored in our body. They get stored as fragments. And the memories are actually sensations. ” [11:52]

“Because trauma is stored in the body, when we start to move our bodies in different ways and new ways, it’s going to inevitably stir up this old trauma that’s been stored there.” [15:56]

“Trauma stays trapped until it’s released. And it’s up to us to find the most helpful and healing ways to release it.” [32:33]

Resources Mentioned

Wired for Love Free Course

Orit Krug’s website

Take the Post Betrayal Syndrome Quiz
Join the PBT Institute Membership Community