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    reset and refocus

    Explore "reset and refocus" with insightful episodes like "51. How to best navigate feelings of unfulfillment after receiving all you (thought) was wanted", "46. How to Bounce Back When Nothing is Working, or You Are Simply Feeling Drained", "36. How to Reset and Refocus After a Tough Day or Week" and "Reset and Refocus" from podcasts like ""Back to HER", "Back to HER", "Back to HER" and "Santa Clarita Valley Church"" and more!

    Episodes (4)

    51. How to best navigate feelings of unfulfillment after receiving all you (thought) was wanted

    51. How to best navigate feelings of unfulfillment after receiving all you (thought) was wanted

    What if you received all you asked for...but you still feel unfulfilled? Or you feel like something is missing. How can you possibly start over? Can you? 

    These are all questions I had for myself and I know many moms face after they've done it all, yet they feel more is left to do. It's okay to pivot - and this episode is your reminder.

    Today's podcast episode I share how to best navigate those feelings and how to address it this week and not ignore that little voice telling you to change or add something into your life.

    PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.

    SHOW NOTES HERE: https://itsnellyalba.com/episode-51-how-to-best-navigate-feelings-of-unfulfillment-after-receiving-your-desires/

    FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery

    FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting

    FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist

    Website: www.itsnellyalba.com

    Instagram: @itsnellyalba

    46. How to Bounce Back When Nothing is Working, or You Are Simply Feeling Drained

    46. How to Bounce Back When Nothing is Working, or You Are Simply Feeling Drained

    Have you been trying to manifest this dream life but you are not seeing results as fast as you want? Or, are you simply feeling drained and lacking inspiration? It's completely normal - and happened to me.

    Today's podcast episode breaks down 6 different ways to bounce back from those hard moments or lacking motivation. I share strategies that I have used recently to help me reset and refocus - something I really needed.

    PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.

    SHOW NOTES & Blog Post HERE

    FREE SELF DISCOVERY JOURNAL: https://itsnellyalba.myflodesk.com/selfdiscovery

    FREE VISION SETTING 21 QUESTIONS: https://itsnellyalba.myflodesk.com/visionsetting

    FREE RESOURCE LIST WITH 12 LINKS (planner, vision board template, book recommendations etc.): https://itsnellyalba.myflodesk.com/resourcelist

    Website: www.itsnellyalba.com

    Instagram: @itsnellyalba

    36. How to Reset and Refocus After a Tough Day or Week

    36. How to Reset and Refocus After a Tough Day or Week

    I've noticed that when I have a tough day or week, I often need to create a ritual to help me kick back in gear (instead of going down a rabbit hole of why I am not good enough, or a "bad" mom).

    In today's episode, I share some insight on how you can reset your mind and energy after experiencing a difficult week. I break it down into some practical steps that I until this day utilize on a continous basis.

    It's hard to be a working mom and juggle so much, so give yourself grace and remember you are doing the best that you possible can!

    You are doing an amazing job, mama.

    Tune in today, and listen to the whole episode.

    • Shownotes Here

    Social Media:

    I am doing some rebranding so you will see some changes.

    Find me on instagram HANDLE CHANGE: @itsnellyalba

    Follow me over on YouTube HANDLE CHANGE: @itsnellyalba

    Check out my digital mom shop here: https://www.etsy.com/shop/WMBalancedShop

    Email: nalba@workingmombalanced.com

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