rest and rejuvenation

In this episode, we delve into the topic of boundaries and how Jesus set an example for healthy boundary setting.

Discover 3 essential lessons derived from Jesus' teachings that can help you unclutter your mind, find rest, and achieve a more balanced lifestyle through boundary setting.

Prominent Time Stamps:
- 01:44 - Creating Space: Learn how Jesus chose solitude to recharge and collect his thoughts, and how you can implement this boundary-setting technique in your life.
- 06:21 - Making Sure You Are Heard: Explore how Jesus communicated effectively and how you can improve your communication abilities by setting healthy boundaries.
- 11:14 - Embracing Rest: Understand the importance of rest and how Jesus' example can guide you in prioritizing rest to gain wisdom and fulfillment.

Tune in to this insightful episode to gain practical tips and inspiration for setting healthy boundaries in your life. Listen now to learn from Jesus' example and transform your approach to mental health and well-being.

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"Dear Emily"

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Welcome to Psychic School, where we dive deep into the mysteries of the mind, body, and beyond. In today's episode, titled "Phases of our lives," we explore the fascinating connections between lunar phases, our mental and physical well-being, and the need for rest and rejuvenation in our busy lives.

Join us as we uncover the secrets of the moon's influence on our sleep patterns and anxieties, and discuss how tracking our moods and symptoms can help predict and manage future changes. We'll also explore the historical and cultural significance of lunar phases in various spiritual practices.

Our host, who has been navigating their own personal journey over the past year, shares their experiences with periods of intense creativity, social activity, and the undeniable need for solitude and introspection. They reveal how meditation has become a powerful tool for receiving inner guidance and fostering personal growth.

But it's not just humans who go through phases. We'll delve into the intriguing world of trees, discovering how they too have periods of rest and rejuvenation. And through this exploration, we'll draw parallels between the cycles of nature and our own quest for spiritual development.

In a society that often prioritizes constant productivity, our host encourages us to listen to our bodies, take breaks, and truly enjoy the moments that life has to offer. They share their own journey of burnout and the profound impact that prioritizing rest and self-care has had on their well-being.

So, if you're ready to dive into the interconnectedness of lunar cycles, personal growth, and the need for rest, join us for this enlightening episode of Psychic School. It's time to embrace the phases of our lives and discover the power of rest and rejuvenation. Welcome to the classroom of the mind.

Want to get in contact? Send me an email, I'd LOVE to hear from you! 
psychicschoolpodcast@gmail.com

Join us on Aphantasia Experiments as we explore the fascinating concept of finding balance through cycles and unravel the wisdom hidden within nature and lunar phases. In this thought-provoking episode, we delve into the phases of our lives and discover how they mirror the ebb and flow of the moon itself.

Our host takes us on a journey, sharing personal experiences of navigating through periods of introspection and social activity, drawing inspiration from the restorative power of meditation. We learn how tracking mood and symptoms can help us predict and manage future changes, fostering better mental and physical health.

Can the moon truly influence our sleep patterns? We explore the fascinating connection between lunar phases and sleep disruptions, as well as the impact of the full moon on anxiety levels. Along the way, we gain insights into the intriguing parallels between lunar and menstrual cycles and their potential influence on our well-being.

Join us as we challenge the prevailing societal norms of constant productivity and encourage listeners to heed the messages of their own bodies. Our host shares their personal journey of burnout and the importance of rest and self-care. Together, we reflect on the necessity of carving out time to enjoy life and make necessary adjustments for a brighter future.

As we immerse ourselves in nature's wisdom, we discuss a captivating study involving redwood trees that shed light on the significance of rest and rejuvenation. Drawing intriguing parallels between trees and humans, we uncover the profound impact of taking breaks, processing emotions, and nurturing personal growth.

So tune in to Aphantasia Experiments, where we embrace the beauty of cycles, tap into the innate wisdom of nature, and explore the profound influence of lunar phases on our lives. Be prepared for a journey of self-discovery, as we delve into the fascinating realms of balance, rest, and personal growth.

Want to reach out? 
Send me an email at rofocreative@gmail.com