restful sleep

In episode #629 of Exploring Mind and Body, Drew Taddia takes you on a journey into the world of better sleep habits with his expert sleep hacking tips.

Dive into this episode to unlock the secrets to a restful night's sleep. Drew shares insights on optimizing your sleep environment, cultivating healthy bedtime rituals, and busting common sleep myths.

Get ready to transform your sleep routine and embrace a rejuvenating night's sleep with Drew's actionable advice.

The downsides of sleep deprivation are legion: irritability, poor judgment, even lowered testosterone. Yet the duties of the .mil and LE career fields are well known for demanding odd and/or long hours that can make it hard to get good sleep. Mike talks with Dr. Paul Sargent of O2X, a specialist in human performances and sleep factors, in how to get the good shut-eye.

Dr. Sargent retired from a 25 year Navy career that included such exotic postings as being the only psychiatrist in Anbar Province, where he helped stand up the Combat Sleep School. How to maximize healthy sleep hygiene without using drugs that might blunt the tactical edge is his specialty, and in this episode he talks with Mike about the best way we can adapt modern life schedules to bodies that have ancient sleep needs.

Links:

J. Bryan Sexton: 3 Good Things - https://youtu.be/OYMQYhey08w

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Intro music credit Bensound.com

Sleep is such an extraordinary healer if you're able to get some.   This session will support your body to have deeper, more restful sleep.   What if you can adjust your circadian rhythm?  What if you can access restorative sleep and even use sleep to do deep healing for you?  

Medical and Therapeutic Treatment Disclaimer

 

Grace G Hom is not a medical doctor nor does she diagnose any illness or prescribe medication of any kind. All modalities and treatments referred to by Grace G Hom, and the podcast such as energy healing, raising vibration, DNA activations, subconscious reprogramming, imprinting, and all other recommendations, techniques and materials are not to be construed as medical or psychological advice. Please do not use any information, treatments, services or products provided on the podcast as a substitute for professional medical advice, diagnosis or treatment. If you have or suspect that you have a health or therapeutic issue, please consult a licensed doctor, therapist or counselor.