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In this episode, I'm sharing a really fun way you can cleanse and elevate your energy and open to new manifestations.

This is something I usually do every few months and it always creates such a shift in my energy and new, fun, aligning manifestations always flow in! I share how this process usually flows for me but feel free to make it your own and make it fun (put on music, a podcast, light some candles, set intentions, etc). Enjoy!!

🔮 Resources:

Happy Sunday everyone! Hope everyone is staying safe. Here's some subtraction for you to get you on your way to adding to your life.

“If you focus on who you want to be, everything else in your life falls into place.”

-Benjy Uyama

Marriage is a life-long commitment that marks the beginning of building a family and committing to your partner. It leads us to a far greater purpose in life, as our responsibilities change, and we consider not just our own decisions but also our partners in everything we do. 

The Spartan Warriors are a group of men, some of whom are battling porn addiction, who have decided to start a new life of sexual integrity. They are a group of men who want to become ‘marriageable’ and be well-prepared for their future marriages.

Because of the North Star goal, there has been a greater level of success in defeating porn addiction by identifying one's purpose, goals, and how a person wants to present themselves in life; the Spartan Program uses the "North Star Goal" approach as a stepping stone towards achieving one’s vision and goal. 

In this week’s episode, Benjy talks about why he created a group called the ‘Spartan’ Warriors and how this program can help you become a ‘marriageable’ man. He talks about battling porn addiction, what sexual energy is, and how you can use it to create and find your purpose in life.

Many people struggle with unwanted porn habits to the point where they no longer have control over their sexual drive or energy. Porn addiction can greatly affect your well-being, career, and even your relationships. So if you’re someone struggling with porn addiction, High Noon is a great community that can help you battle porn addiction, overcome these bad habits, and gain back your sexual integrity in life. 

Learn more about High Noon’s Spartan program when you listen to Episode 103!

Shownotes:

• The Spartan group [0:19]
• The Spartan group's North Star goal  [1:23]
• The Spartan program [3:07]
• How does the Spartan program work [4:10] 
• The nature of porn addiction [09:52]
• Why are some people not serious enough about battling porn addiction [10:27]
• How can your life be at stake because of porn addiction [13:48]
• Where can you use your sexual energy? [15:46]

Click HERE for the show transcript.

Procrastination is good for your health. It sounds strange, but it's absolutely true. You may think that procrastination is bad, you lose money, you lose self-confidence, you lose self-esteem, other people lose their impression of you. Procrastination is your friend, just like your immune system is your friend getting rid of slivers. Procrastination is your friend getting rid of jobs you don't like to do. Fill your life with things you love doing. Exclude things from your life that you don't want to do. Productive procrastination can be empowering. Sometimes you may feel uncertainty, where you're not sure how to work with the task at hand. You can allow things to marinate, to incubate, as we wrap our heads around the problem. This is where procrastination shines.

Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of 10 best-selling books, including Branding Small Business For Dummies, Double Your Income Doing What You Love and the co-author of New York Times best-seller Chicken Soup for the Parent’s Soul and author of the Canadian best-seller, Chicken Soup for the Canadian Soul.

www.Aaron.com

In this episode, I interview Dame Denise L'Estrange-Corbet, a Fashion Designer and Co-Founder of fashion label WORLD - one of the leading fashion houses in New Zealand. WORLD was best known and admired by people after they won the Avant-Garde section of the 1995 Benson & Hedges Fashion Design Awards with their 21st Century Origami Outfit. Shortly after, the Auckland Museum bought the piece because of its unique design that got the attention of many.

The Fashion Label WORLD was founded by Dame Denise L'Estrange-Corbet and her ex-husband Francis Hooper in 1989 in Auckland, New Zealand. They started in a 100 square foot shop, a tiny shop at the back of an arcade. Dramatically, due to their hard work and passion, they managed to increase their work and now have 4 large stores and 40 FTE in 32 years of innovation.

Dame Denise says in order for the business to be recognized, having your own signature is very important so people will know immediately. By doing so, you’re doing a smart move to run your business for a long time. “Always think of your business as an extension of your personality, don’t copy or look at other people for inspiration.”- Dame Denise L'Estrange-Corbet.

This Cast Covers:

• How her passion for business is a key to her success.
• The importance of focusing on quality over quantity.
• How leadership without hierarchy improves management and methodology in business.
• Formulating a brand that stands out on its own.
• Making brands of the greatest value, how people see it and perceive it.
• Recognizing the efforts of the staff is vital for their own growth and for them to feel they have achieved something.
• Seeing the growth of a business by opening a new branch.
• How good customer service helps in development and maintenance.
• Involvement of the staff in every discussion results in well-constructed planning.
• Embracing change and being innovative for growth and development.

Additional Resources:

• WORLD
• Brand Management and Strategies by William D’ Arienzo
• Building A Story Brand by Donald Miller
• Shopify Blog by Dayna Winter 

…………………………………………

Quotes: 

“Always think of your business as an extension of your personality, don’t copy or look at other people for inspiration.” - Dame Denise L'Estrange-Corbet 

“The greatest value is obtained if you are passionate in everything you do.” - Dame Denise L'Estrange-Corbet

“Be true to yourself and to your service.” - Dame Denise L'Estrange-Corbet

“I always treat the business as a child, it needs to be fed, it needs to be watered, it needs to have daily contact, it needs to be looked after. Otherwise, it won't perform for you.” - Dame Denise L'Estrange-Corbet

“As long as you keep growing, you've got to make sure that your business keeps growing, otherwise you stagnate.” - Dame Denise L'Estrange-Corbet 

…………………………………………

Music from https://filmmusic.io “Cold Funk” by Kevin MacLeod (https://incompetech.com). License: CC by http://creativecommons.org/licenses/by/4.0

In our last podcast we talked about how people end up with parasites living in their bodies, and we essentially concluded that we all have them to some degree. Now the question is how do we get rid of them? We'll cover that in this episode of Natural Health Dialogue.

Heavy metals are everywhere in our environment. By definition they are simply metallic elements that have a relatively high density compared to water. Of course, small amounts of some heavy metals such as copper, iron and zinc are important to our health. But what can we do about the ones that are not good for our health? Find out in this episode of Natural Health Dialogue.

In this episode, I give away the tips and tricks that I have been empowering my clients with for years, with regard to acne prevention. Most of the time, clear skin begins with tweaks in our lifestyle. This episode is not only for teens, but for anyone who has ever woken up to an unwelcome blemish on the face.

I you'd like to keep the conversation going, I welcome you to follow me on Instagram @THE BEAUTY LOUNGE PODCAST

Ciao for now xoxo, Rose

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Chris Wirt with AAAC Wildlife Removal

A All Animal Control Wildlife works hard on giving the best customer service they possibly can, and with the exception of a few franchises they live up to that task. The fact that they’ve grown so quickly in just over two decades should be a concern, but they are taking Nuisance Wildlife Management seriously and taking care of people’s wildlife problems.

Men. today we tackle MAN BOOBS!  In a common sense approach.  The solution for us or you can be found.  The solution is with surgery.  Only then can the gland be removed to solve the problem!

Why Do You Have Diarrhea? Functional Medicine Can Help | Podcast #266

Audio Podcast:

Podcast Transcription:

Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html

Thyroid Reset Summit: http://www.thyroidresetsummit.com

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Recommended glandular support: http://www.justinhealth.com/ancestral

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

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If you guys have some good topics, contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any recommendation let me know I will take that into account.

Continue for more and we like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
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Most times the best solution for fear, pain, and suffering is to simply Lean Into It. Life throws a lot of curveballs overthinking can be a curse. Today, Mike talks about a difficult start to his new year and how he's been reminded the best solution is often just accepting and sitting at peace in the moment. The guys talk about how that applies directly to training and racing. 

Topics:

• Play triathlon - it’s a game
• Too much thinking
• A rough start to Mike’s New Year 
• Just because it’s familiar doesn’t mean necessary
• Slow down to be faster
• Trim away the fat
• Get rid of the noise
• That’s Not Very “Disney” of them
• A very, very long day
• There’s “wins” in everything we do
• How to figure out if you’re in tune with your body
• When to re assess the session
• Don’t ignore the signs of your body

Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/

Also a big thanks to Tom Stewart and Ross Kaffenberger for their technical support as we went through the process of launching the new site!

Also Somer Scandridge, Sam Browning, Jenny Machlin, and Scott Donald for their input. And of course, Stuart Rogers for his incredibly DETAILED reports regarding layout and copy. Love you guys!

Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page. 

If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance!

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe and rate Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon

www.c26triathlon.com

Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com