rid

Excessive moisture in the bathroom is among the biggest obstacles most homeowners deal with inside their bathroom. It is necessary to know why it's taking place and how to decrease moisture in the bathroom. By getting ahead of it and fixing it at the source of the problem rather than simply covering it up, you will spare yourself many headaches in the future.

Quick Episode Summary:

• 1:20 Worn Out Exhaust Fans
• 1:40 Improper Ventilation 
• 1:54 Poorly Insulated Walls & Ceilings

Sometimes anger and hate for someone is so intense that it makes us sick, but we keep being angry. Is there no way of dissolving the anger?

Luckily there is a way and both religion and psychology confirm it.

Now how would you like to get rid of your strong feelings of anger that both shame you and control you?

Listen to the podcast to see how praying can help.

IN THIS EPISODE

• Praying for someone decreases aggression.
• How praying causes cognitive "re-appraisal.
• How increases charity.
• Anger poisons us, not the person you're angry at.

EPISODE NOTES

 Lifesmything is a podcast of beautysoancient.com

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If this episode was helpful to you, would you consider sharing with a friend? 

I would love to connect with you over on social media! 

www.facebook.com/friendsofafeatherpodcast

www.instagram.com/friendsofafeatherpodcast

XO,

Wren 

In today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions. 

Transformers: Robots in Disguise- Episode 14: Sideways-  Optimusprimecast.com Retrospective Podcasts

Monday, 30th, September 2019

HAAAAAAAAAAAAPPY Meandering Marine Motormouth, and Mootable Morals Monday, Everyone!!!!

THIS WEEK! LONG EPISODE!  Guest host: Emily Krupp gives an awkward side hug; Dale helps make some news; Eric implies Quid Pro Quo; Emily fires off a few rounds; Dale simmers down; and Eric signs some death warrants as the as the Team Taps into the Turmoil of Testimony, and Time Served.

Who is the familiar face that runs into their old past? What can Bee do to be more like his mentor? How can Clampdown’s snacking habit save him? Find out the answers to these questions, and MORE on this weeks’ episode!!

Read "Transformers: Criminal Minds" by MidnaKratt1314 on Wattpad! You can read it here: https://my.w.tt/SMulsfdpqZ.  Or, download the app at https://my.w.tt/zra9zgdpqZ.

Email your Nerdy TF Names to Nerdimus13@gmail.com
Nerdimus Prime Discord server: https://discord.gg/krVABqw

Not finding older episodes on iTunes, or RSS feed? Visit our patreon page or use the Patreon App to listen to all of our episodes for free! https://www.patreon.com/optimusprimecast

Please Help Raise money for cancer!

https://secure.acsevents.org/site/TR;jsessionid=00000000.app333b?px=48922090&fr_id=93446&pg=personal&NONCE_TOKEN=45FA27C8ACDB3CE0C3F675C26F23E1BE

Please, if you are able, help support Christopher Martinez and his family with his battle against cancer.
https://www.gofundme.com/9wzuu-help-my-brother-beat-cancer

Get your copy of “They Call Me Megatron!”, “Emily Krupp: Actual Assassin”, “We did it again”, “Holly Jolly Christmas”, and More on our Patreon Page! 

Email us your Tattoo ideas! Send us your fanfics or post them on our Facebook page! Send us your stuff!!!


Subscribe to our Podcast!
Direct iTunes link:
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Optimus Primecast Youtube channel:
https://www.youtube.com/channel/UCE_WLaf9iVzlDV_H9Qqt7_w

 
Other Music by:
Music from https://filmmusic.io   by Kevin MacLeod (https://incompetech.com)

License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Jumpstart My Heart- Natalie Cole

Bad Girls- Donna Summer
Car Wash-  Rose Royce

Lockjaw- Todd Rungren

  
All sound clips; music; or other material is property of their respective owners and exercised as
“Fair Use”.  Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education  and research.

Benjamin King is an actor, writer, and director who began his career in college when he was cast in Saved By the Bell while getting his bachelor of fine arts at UC Santa Barbara. He went on to land roles on ER, Lethal Weapon, Six Feet Under, Weeds, Grey’s Anatomy, and thirty plus TV shows and films. For the younger crowd, he’s best known as Disney Channel’s Pete Rooney, the basketball coach, and father of Liv and Maddie.

Besides being a real-life father to two beautiful daughters, a devoted husband and a dog lover, Benjamin is also an IBD patient. He was diagnosed with proctitis when he was 15 years old and ten years later he was diagnosed with ulcerative colitis. In 2009, after having an ileostomy for six months, Benjamin's diagnosis was changed to Crohn’s disease. He thanks his awesome wife, Laura, for taking her vows “in sickness and in health” to heart as they navigate the trials and tribulations of dealing with the ups and downs of his disease.

People tell him all the time how he looks great, but they forget IBD is an invisible illness, just like mental illness. He mentors kids and adults who follow in his shoes, working hard to rid the stigma and the shame of an illness people are often embarrassed to discuss. Anyone who is lucky enough to know Benjamin King is grateful he is out in front, on stage, and in life, cracking us all up as he helps us find the humor and the beauty before us.

Benjamin King on Twitter:

https://twitter.com/SirBenjaminKing

Benjamin King on Instagram:

https://www.instagram.com/sirbenjamin213/

The Crohn's & Colitis Foundation:

https://www.crohnscolitisfoundation.org/

The Ungame:

https://www.amazon.com/Alive-Kicking-Rolf-yorkey-Benirschke/dp/1885553404

Dear Family, the Podcast Page

https://writenowrachel.com/podcast/

Bad Patterns CAN Be Changed in Our Brain without Using Medication: Real Life Examples

• Description of the process of brain mapping
• The 4 types of brain waves--analyzed in each lobe of the brain during brain mapping
• How trauma of different types can affect brain waves
• How neurofeedback therapy works
• Training your brain from the comfort of home
• Genuine stories of success with neurofeedback therapy

People and Resources Mentioned:

• https://www.myaffiliateprogram.com/u/visione3/t.asp?id=6729
• https://cweaver.metagenics.com/spm-active
• https://youtu.be/aF5RDUuaQHA

Thanks for Listening!

  Thanks a bunch for listening to my podcast! If you enjoyed this episode, I would so appreciate your sharing it with others who you think may be interested by using the social media buttons on this page.
    Do you have feedback or questions about this episode? Drop a note in the comment section below!
Subscribe to the podcast
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Leave us an iTunes review

Ratings and reviews are essential and I truly appreciate the precious moments listeners take to help my podcast rank higher on iTunes, which brings the show and our empowering message of natural health to more amazing listeners like you. If you have a moment, please leave an honest review for the No More Meds Podcast on iTunes.

You have received a transmission from The Rod Pod.  Jon and Maggie are trapped on a spacecraft shaped like Rodimus's head, hurtling through space with only the IDW Transformers Phase 2 comics to keep them company. So they are sending their thoughts about these stories through subspace, hoping that someone will hear and send help.  Or at the very least be entertained.

In this transmission, Jon and Maggie give their thoughts on Transformers:Robots in Disguise #4 "Divisive" Prowl investigates a murder and uncovers a Decepticon plot.  What moral compromises will Prowl make while dealing with the threats?  Will prowl go too far this time?  Will Jon be able to talk about this one without spoiling the hell out of the rest of the series?   

Over in Transformers:More Than Meets the Eye #3 "After The Big Bank" Ratchet and drift engage in a creationism vs intelligent design debate on their way to ta medical outpost Delphi, which a cryptic message from the future had specifically warned them to avoid.  I bet they wish they'd heard it, because Pipes is about learn first hand, that this place is infected by a robot zombie virus which causes ones innards to liquify and leak through one's eyes.  Again, this is the comic that is supposed to be funny on purpose.

Along with Intrigue! The Touch and Less Than Meets the Eye 

Featuring songs from the unofficial soundtrack for Transformers:MTMTE, compiled by James Roberts.

"The Next Life" by Suede

https://www.youtube.com/watch?v=GbPZB-NWwjg

"Smokers Outside the Hospital Doors" by Editors

https://www.youtube.com/watch?v=Ub81XBbvURs

"Across the Universe" by Fiona Apple

https://www.youtube.com/watch?v=RhMEKiIb86I

Questions, comments, concerns, kudos, and complaints can be sent to marriedwcomics@gmail.comFind us on Facebook

here: https://www.facebook.com/MWCPodcast

and on Twitter here: https://twitter.com/MWC_Podcast

You have received a transmission from The Rod Pod.  Jon and Maggie are trapped on a spacecraft shaped like Rodimus's head, hurtling through space with only the IDW Transformers Phase 2 comics to keep them company. So they are sending their thoughts about these stories through subspace, hoping that someone will hear and send help.  Or at the very least be entertained.

In this transmission, Jon and Maggie give their thoughts on Transformers:Robots in Disguise #3 "Stick Together." On Cybertron, Intrigue! mixes with cosmic threats as Starscream and Wheeljack join forces to stop the destruction of their planet. While in Transformers:More Than Meets the Eye #3 "Liars A to D Part 3" The Lost Light Crew must stop a robotic horror right out of their own nightmares before it brutally kills the entire crew. (And this is the funny one?)

Along with Intrigue! The Touch and Less Than Meets the Eye 

Featuring songs from the unofficial soundtrack for Transformers:MTMTE, compiled by James Roberts.

"Love Love Love"  By The mountain Goats

https://www.youtube.com/watch?v=Qv3-vANWwcU

"Tonight We Fly" by The Divine Comedy

https://www.youtube.com/watch?v=MqNxaIqKbT0

"I've Got a Plan" (Rodimus's Theme) by My Friend The Chocolate Cake

https://www.youtube.com/watch?v=GB5KeLb01CU

Questions, comments, concerns, kudos, and complaints can be sent to marriedwcomics@gmail.com Find us on Facebook

here: https://www.facebook.com/MWCPodcast

and on Twitter here: https://twitter.com/MWC_Podcast

Our sincerest apologies to anyone who listened to the previous upload of this episode and heard what must have been Decepticon audio sabotage.  Prowl was alerted and the culprit was dispatched with extreme prejudice.  Well, he dispatched someone with extreme prejudice anyway.  We find it best to not ask too many questions.  Join us for a special Non-eardrum shattering version of Episode 2 of the Rod Pod, where we cover MTMTE and RID #2.  Meet your new favorite character Skids.  Check in with your old favorite character, Starscream.  And Metalhawk is also there, for his 3 or 4 fans! Also a joke about Skrulls that is somehow outdated despite being made less than a month ago.  

Transformers: Animated- Episode 20: Garbage in Garbage out  - Optimusprimecast.com Retrospective Podcasts

Monday, 12th November, 2018

HAAAAAAAAAAAAPPY Marauding Muck Maniac Monday, Everyone!!!!

THIS WEEK! LONG EPISODE! Guest Host Kevin Brady makes some connections; Dale cracks open a party case; Eric dreams of electric sheep; Kevin sees bat parralels; Dale gets real with some street talk; and Eric writes some grim headcannon as the Trio Tackle this Terrific and Trashy Topic!

Why should Elvis Sumdak be worried? How does Lugnut feel about nanobots? What is the true origin of Wreck-Gar? Find out the answers to these, and MORE on this week’s episode!!!!

 Check out Kevin's project: Evil Quacks!
https://www.patreon.com/evilquacks

Not finding older episodes on iTunes? Visit our patreon page or use the Patreon App to listen all of our episodes for free! https://www.patreon.com/optimusprimecast

Please, if you are able, help support Christopher Martinez and his family with his battle against cancer.

https://www.gofundme.com/9wzuu-help-my-brother-beat-cancer

Get your copy of “They Call Me Megatron!”, “Emily Krupp: Actual Assassin”, “We did it again”, “Holly Jolly Christmas”, and More on our Patreon Page!  

Email us your Tattoo ideas! Send us your fanfics or post them on our Facebook page! Send us your stuff!!!

Subscribe to our Podcast!

Direct iTunes link:

https://itunes.apple.com/us/podcast/transformers-beast-wars-podcast

RSS link:

http://optimusprimecast.libsyn.com

Facebook:

https://facebook.com/optimusprimecast/

Write to us! - Email

theoptimusprimecast@gmail.com

Support us and become our Patron:

https://www.patreon.com/optimusprimecast

Optimus Primecast Youtube channel:

https://www.youtube.com/channel/UCE_WLaf9iVzlDV_H9Qqt7_w

Other Music by:

Kevin MacLeod: ​https://incompetech.com/

All sound clips; music; or other material is property of their respective owners and exercised as

“Fair Use”.  Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education  and research.

Transformers: Animated, Transformers Animated, Animated, Transformers, Prime, More than meets the eye, robots in disguise, Beast Wars, Transformers Beast Wars, Beast Machines, Transformers Beast Machines, Optimus, Optimus Prime, Megatron, The Ark, Arcee, bumble bee, ravage, RID 2016, Transformers Prime, Prime, Batman, Retrospective, 90's, Star Trek, Star Wars, Transformers, Autobots, Decepticons, Maximals, Predicons, Autobots, Decepticons, Stasis pod, Axalon, key to vector sigma, Darksyde, beast machines, harry potter, Final Space

Dr. Nina Jenkins is an expert on safe pest control methods and she gives  us the rundown on the science behind getting rid of bed bugs with the New Aprehend treatment from ConidioTec.  Then Dan Fleischer from Pestex in Boston joins us and things get crazy. 

Transformers: Animated- Episode 14: Nature Calls - Optimusprimecast.com Retrospective Podcasts

Monday, 1st October, 2018

HAAAAAAAAAAAAPPY Murderous Meat Monster Monday, Everyone!!!!

THIS WEEK! Guest Host Emily starts a fire; Dale says a thing; Eric misses a thing; Emily picks a fight with danger; Eric paints a ghastly picture; Dale shouts “Success!” and the trio try to trace the tributary terrors tallied in this terrible episode.

Does Prowl fancy facial hair? How good is Sari’s Medical Coverage? Where did Bee hide those electronics? Find out the answers to these, and MORE on this week’s episode!!!!

Not finding older episodes on iTunes? Visit our patreon page or use the Patreon App to listen all

of our episodes for free! https://www.patreon.com/optimusprimecast

Please, if you are able, help support Christopher Martinez and his family with his battle against

cancer.

https://www.gofundme.com/9wzuu-help-my-brother-beat-cancer

Get your copy of “They Call Me Megatron!”, “Emily Krupp: Actual Assassin”, “We did it again”,

“Holly Jolly Christmas”, and More on our Patreon Page!  

Email us your Tattoo ideas! Send us your fanfics or post them on our Facebook page! Send us

your stuff!!!

https://www.youtube.com/watch?v=5kYsVpLtOmc

Subscribe to our Podcast!

Direct iTunes link:

https://itunes.apple.com/us/podcast/transformers-beast-wars-podcast

RSS link:

http://optimusprimecast.libsyn.com

Facebook:

https://facebook.com/optimusprimecast/

Write to us! - Email

theoptimusprimecast@gmail.com

Support us and become our Patron:

https://www.patreon.com/optimusprimecast

Optimus Primecast Youtube channel:

https://www.youtube.com/channel/UCE_WLaf9iVzlDV_H9Qqt7_w

Other Music by:

Kevin MacLeod: ​https://incompetech.com/

All sound clips; music; or other material is property of their respective owners and exercised as

“Fair Use”.  

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair

use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education

and research.

Transformers: Animated, Transformers Animated, Animated, Transformers, Prime, More than meets the eye, robots in disguise, Beast Wars, Transformers Beast Wars, Beast Machines, Transformers Beast Machines, Optimus, Optimus Prime, Megatron, The Ark, Arcee, bumble bee, ravage, RID 2016, Transformers Prime, Prime, Batman, Retrospective, 90's, Star Trek, Star Wars, Transformers, Autobots, Decepticons, Maximals, Predicons, Autobots, Decepticons, Stasis pod, Axalon, key to vector sigma, Darksyde, beast machines, harry potter, Final Space,

Transformers: Animated- Episode 11: Lost and Found.- Optimusprimecast.com Retrospective Podcasts

Monday, 10th September, 2018

HAAAAAAAAAAAAPPY!! Monstrous Mental Minions Monday, Everyone!!!!

THIS WEEK! Shout outs! Dale spills the secret on Eric's heart; Eric discovers the secret in Dale’s heart; Dale geeks out a bit; and Eric writes some ghastly headcanon about Ratchet’s off hours as the pair Duck Down to Debate the Delirium of this Despicable Duo of Delusional Disciples.

When did Lugnut develop an immunity to Iocane Powder? Just how sound of a sleeper is Ratchet? Does one WANT to know what happens in a chair? Find out the answers to these, and MORE on this week’s episode!!!!

Not finding older episodes on iTunes? Visit our patreon page or use the Patreon App to listen all

of our episodes for free! https://www.patreon.com/optimusprimecast

Please, if you are able, help support Christopher Martinez and his family with his battle against

cancer.

https://www.gofundme.com/9wzuu-help-my-brother-beat-cancer

Get your copy of “They Call Me Megatron!”, “Emily Krupp: Actual Assassin”, “We did it again”,

“Holly Jolly Christmas”, and More on our Patreon Page!  

Email us your Tattoo ideas! Send us your fanfics or post them on our Facebook page! Send us

your stuff!!!

Subscribe to our Podcast!

Direct iTunes link:

https://itunes.apple.com/us/podcast/transformers-beast-wars-podcast

RSS link:

http://optimusprimecast.libsyn.com

Facebook:

https://facebook.com/optimusprimecast/

Write to us! - Email

theoptimusprimecast@gmail.com

Support us and become our Patron:

https://www.patreon.com/optimusprimecast

Optimus Primecast Youtube channel:

https://www.youtube.com/channel/UCE_WLaf9iVzlDV_H9Qqt7_w

Other Music by:

Kevin MacLeod: ​https://incompetech.com/

All sound clips; music; or other material is property of their respective owners and exercised as

“Fair Use”.  

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair

use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education

and research.

Transformers: Animated, Transformers Animated, Animated, Transformers, Prime, More than

meets the eye, robots in disguise, Beast Wars, Transformers Beast Wars, Beast Machines,

Transformers Beast Machines, Optimus, Optimus Prime, Megatron, The Ark, Arcee, bumble

bee, ravage, RID 2016, Transformers Prime, Prime, Batman, Retrospective, 90's, Star Trek,

Star Wars, Transformers, Autobots, Decepticons, Maximals, Predicons, Autobots, Decepticons,

Stasis pod, Axalon, key to vector sigma, Darksyde, beast machines, harry potter, Final Space,

Transformers: Animated- Episode 07: Thrill of the Hunt.- Optimusprimecast.com Retrospective Podcasts

Monday, 6th August, 2018

HAAAAAAAAAAAAPPY  Mournful Medic Memories Monday, Everyone!!

THIS WEEK! Dale likes his crazy meatloaf; Eric is shamed for shaming shame shaming; Dale starts another show; and Eric is vindicated as the duo take on this trophy laden episode.

What is Lockdown’s secret obsession? Will Prime ever learn boundaries? What happens when Ratchet gets out on the town? Find out the answers to these, and MORE on this week’s episode!!!!

Our hearts go out to Paul and the rest of the Callicoat Clan in their time of loss. Waves of hugs and high fives.

Please, if you are able, help support Christopher Martinez and his family with his battle against cancer.
https://www.gofundme.com/9wzuu-help-my-brother-beat-cancer

Get your copy of “They Call Me Megatron!”, “Emily Krupp: Actual Assassin”, “We did it again”, “Holly Jolly Christmas”, and listen to Eric’s live singing of “Mr Scream” (Mr. Grinch Parody) on our Patreon Page!

Email us your Tattoo ideas! Send us your fanfics or post them on our Facebook page! Send us your stuff!!!

Subscribe to our Podcast!

Direct iTunes link:

https://itunes.apple.com/us/podcast/transformers-beast-wars-podcast

RSS link:

http://optimusprimecast.libsyn.com

Facebook:

https://facebook.com/optimusprimecast/

Write to us! - Email

theoptimusprimecast@gmail.com

Support us and become our Patron:

https://www.patreon.com/optimusprimecast

Optimus Primecast Youtube channel:

https://www.youtube.com/channel/UCE_WLaf9iVzlDV_H9Qqt7_w

Other Music by:

Kevin MacLeod: https://incompetech.com/

All sound clips; music; or other material is property of their respective owners and exercised as “Fair Use”.

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Transformers: Animated, Transformers Animated, Animated, Transformers, Prime, More than meets the eye, robots in disguise, Beast Wars, Transformers Beast Wars, Beast Machines, Transformers Beast Machines, Optimus, Optimus Prime, Megatron, The Ark, Arcee, bumble bee, ravage, RID 2016, Transformers Prime, Prime, Batman, Retrospective, 90's, Star Trek, Star Wars, Transformers, Autobots, Decepticons, Maximals, Predicons, Autobots, Decepticons, Stasis pod, Axalon, key to vector sigma, Darksyde, beast machines, harry potter, Final Space,

Transformers: Animated- Episode 03: Transform and Roll Out. Part 3 - Optimusprimecast.com Retrospective Podcasts

HAAAAAAAAAAAAPPY Misunderstood Mammal Musings Monday, Everyone!!

THIS WEEK! We all learn something today… SHOUT OUTS! Dale wants to quit; Eric relapses; Dale is disappointed; and Eric makes something tacky as we wrap up the three part opening to the series!

Does Prime really need to know these things? How bad does Ratchet need that day off? Do Decepticons do it better? Find out the answers to these, and MORE on this week’s episode!!!!

Please, if you are able, help support Christopher Martinez and his family.
https://www.gofundme.com/9wzuu-help-my-brother-beat-cancer

Get your copy of “They Call Me Megatron!”, “Emily Krupp: Actual Assassin”, “We did it again”, “Holly Jolly Christmas”, and listen to Eric’s live singing of “Mr Scream” (Mr. Grinch Parody) on our Patreon Page!

Email us your Tattoo ideas! Send us your fanfics or post them on our Facebook page! Send us your stuff!!!

Subscribe to our Podcast!

Direct iTunes link:

https://itunes.apple.com/us/podcast/transformers-beast-wars-podcast

RSS link:

http://optimusprimecast.libsyn.com

Facebook:

https://facebook.com/optimusprimecast/

Write to us! - Email

theoptimusprimecast@gmail.com

Support us and become our Patron:

https://www.patreon.com/optimusprimecast

Optimus Primecast Youtube channel:

https://www.youtube.com/channel/UCE_WLaf9iVzlDV_H9Qqt7_w

Other Music by:

Kevin MacLeod: https://incompetech.com/

All sound clips; music; or other material is property of their respective owners and exercised as “Fair Use”.

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Transformers: Animated, Transformers Animated, Animated, Transformers, Prime, More than meets the eye, robots in disguise, Beast Wars, Transformers Beast Wars, Beast Machines, Transformers Beast Machines, Optimus, Optimus Prime, Megatron, The Ark, Arcee, bumble bee, ravage, RID 2016, Transformers Prime, Prime, Batman, Retrospective, 90's, Star Trek, Star Wars, Transformers, Autobots, Decepticons, Maximals, Predicons, Autobots, Decepticons, Stasis pod, Axalon, key to vector sigma, Darksyde, beast machines, harry potter, Final Space,

Triathlon doesn't always have to be hard. In fact, it shouldn't be. And sometimes stopping, relaxing, and taking your time can actually be faster. Today we talk about how to train with full body experience instead of focusing on the pavement for hours on end. Tend to the part of the garden you can reach. 

We Announce the THREE Team Races for 2019
Mike Updates His 10/17 Running
Great Story from our Facebook Group - Say Hi To a Neighbor
What’s Really Important, and What’s not
C26 Meditation Music??
Triathlon isn’t our LIFE
How Willing Are You To Stop and Take a Moment In Training
Why Relaxing Makes You Faster
Return on Investment Training
How Triathlon Can Enhance Everything Else You Do
Quit Staring Down At Your Bike Computer
Finding HEALTHY Pain
The Relaxation Tape Series

--------------------------

C26 Camp Dates for 2019 Are Announced here: www.crushingiron.com/camps