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Transformers: Animated- Episode 02: Transform and Roll Out. Part 2 - Optimusprimecast.com Retrospective Podcasts

THIS WEEK! SHOUT OUTS! Dale puts us on a watch list; Eric comes in low sodium; Dale is astonished at the new development; and Eric tries to soldier his way through the second episode of the series!

What is the real reason behind Prime’s lip game? How well does Ratchet deal with joint pain? How many pets has Bumblebee gone through at this point? Find out the answers to these, and MORE on this week’s episode!!!!

Please, if you are able, help support Christopher Martinez and his family.
https://www.gofundme.com/9wzuu-help-my-brother-beat-cancer

Get your copy of “They Call Me Megatron!”, “Emily Krupp: Actual Assassin”, “We did it again”, “Holly Jolly Christmas”, and listen to Eric’s live singing of “Mr Scream” (Mr. Grinch Parody) on our Patreon Page!

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(#18-22-May 29-June 3) Dylan DeThomas discusses the future of recycling in the country. Gordon Newton gives tips on how to get rid of timeshares and Florence Ann Romano on things to do with the kids this summer. 

This guided meditation is all about tuning into your feelings. It’s a more advanced technique that allows you to focus on any sensation in your body. The purpose of this meditation is to help you relax and feel more at ease.

In this episode of the Maine Wildlife Management Podcast we're going over 4 of the big primary places that bats get inside a home. We'll also talk briefly about the issues associated with each of these, as well as some big considerations when it comes to excluding bats from the attic in your home. 

He grew up poor in a rich county of Kennebunkport, Maine but at this moment, Noah has been everywhere in the media. He is the author of “Get Rid of Your Head Trash About Money” and is known as the Power Habits Mentor, who invented the term “Afformations”.

He started his company, Success Clinic, in his college dorm way back in 1997 with $800 to his name and a book on how to do HTML. His company was founded in a deep rooted dream and a desire to help people and make a difference.

On today’s episode, we will talk about how to make your life better and make your business grow. Noah will impart upon us the Head Trash concept. Also, he will walk us through some exercises on how get rid of that head trash.

In this episode, one of my clients, Maryann shares her transformation story.

Email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track or get in contact through social media for questions, comments, and feedback.

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If you've found yourself deep down the rabbit hole of social media, or experiencing FOMO (the "Fear of Missing Out") or constantly checking your email inbox and not getting things done, this episode is for you. You'll learn the reason why we tend to submerge ourselves in tasks that take up the whole day but just aren't productive. I'll also share 6 strategies to become more mindful and be more productive so you can focus better, have better concentration, and overcome distractions that seem to take up so much of your day so you can get the important things done. 

If you are a woman… enough said. At some point, more information or another green smoothie recipe is not going to be what helps you focus on fueling your body. It’s taking the excuses out of the equation and making a commitment to you!

Email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track or get in contact through social media for questions, comments, and feedback.

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Feel The Pressure, Release The Anxiety!

In this episode, Lorisa explains how to manage that fight or flight feeling and turn it into something more positive for your health and mindset!

Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

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Have you been feeling a little lacklustre lately even though you are trying to do everything right in order to NOT feel that way?

It could be the subconscious mind working against you.

In this episode, Lorisa walks us through considering a few simple negative influences that we are all at the mercy of on a daily basis that may be contributing to a low-energy issue!

 Please email lorisa@lorisaleigh.com to hear more about personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

If you loved this episode then don't forget to rate, review, and subscribe to stay tuned for new episodes!

Listen in as my client Nashiya, busy professional, wife, and mother of three kids, shares her experience in the Hot Mess to Ultimate Success Program.

To find out more information on how you can apply to this program go to lorisaleigh.com or email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track or get in contact through social media for questions, comments, and feedback.

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Have you switched over to a plant-based diet but still feeling less than your best? - There may be something you’re doing wrong.

When switching to plant-based you need to be sure you’re incorporating those nutrient-dense whole foods opposed to the prepackaged processed BS.
 
You don’t’ want to become a junk food vegan or plant-based over-eater as this will totally defeat the purpose!
 
Tune in to this episode to get the low down on nutritional advice for what you need to do to feel your best while transitioning or trying to maintain a plant-based way of life.

Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

If you loved this episode then don't forget to rate, review, and subscribe to stay tuned for new episodes!

Check out this extended episode to see how Tracie Roberts lost 100 pounds, twice, and how she did it, while also battling undiagnosed bipolar disorder and the resulting depression that worked against her until she took full control and surprised even herself with what she went on to achieve!

Tracie explains her personal journey about how she met her weight loss goals, but most importantly learned how to achieve a healthier mindset that allowed her to keep the weight off a second time around and far exceed her expectations.

She has since written a book about bipolar disorder from the child’s perspective dealing with a mother coping with the disorder with another one on the way, and you can find out all about this and more at her official website at https://www.traciestakeover.com

Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

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In this 25th episode, you leave knowing exactly what you need to do to get the transformation in your weight, energy, and health that you are looking for. And be surprised by what was stopping you, to begin with!

Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

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Having a tough time shedding belly fat or feeling super tired throughout your day?

Then this is a must listen to episode.

Kim Raine and I discuss what you’re doing wrong when it comes to stress and it may not be what you think. She also gives the strategies on how to manage so you can finally see waist shrinkage success and more energy once and for all!

Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

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Let Lorisa explain the science behind why leafy greens are great for detoxification.

You can't do a detox without incorporating those lovely greens, and boy are there so many to choose from!

Check out this 23rd episode to see which leafy greens to incorporate and how they help your body to get rid of heavy metals, toxins, and shed unwanted fat as an awesome result!

Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

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You’ve tried it before.

I know you have!

You've tried incorporating more fruits and veggies and cutting out meat only to find that you fill the void with a whole bunch of pasta, bread, and rice. And you know that’s totally defeating the purpose.

Incorporating more simple carbs will only take you away from your weight loss goal and leave you feeling sluggish afterward, and who wants that?

No one! Duh!

So listen to this episode to get my 3 easy tips on how to not eat carbs when going plant-based.

Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

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Have you been trying to lose weight, eat better, and maintain a healthy lifestyle for like…..EVER…. and not seeing any consistency or results?

Well, that's probably because you’re going about it all wrong.

Allow me and Ali Hively, a superb Nutrition Coach & Personal Trainer help you out.

In this 21st episode, we break it all the way down and make it simple for you to understand. Get it right and finally build your healthy lifestyle, once and for all!

Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.

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Mamas, Wives, Girlfriends...

Have you been the woman to lose yourself in your children or your relationship only to come out the other side not knowing who you are, what you like, or what direction you should be headed in next?

Get YO Life and Develop Your Purpose!