Nothing changes in your life until you make a decision to change. Discover the simple 3-step process the Rosie uses and teaches her clients to make decisions, and the choices you can take to create the life that you desire.  You matter.  Learn the questions that will empower and inspire you to make the decision to move forward.  Your life will love you for it!

 

Get full show notes and transcripts, and more Here:

https://theloveiskindnetwork.com/podcast/042/Rosie-Making-Decisions

A former professional journalist and radio news anchor, and currently a public relations pro, Diana Lammerts gave up her dream to live and work in the United States after her American boyfriend encouraged her to follow him to her home country of Germany.  The dream man twisted and turned her, then tossed her out.  Picking up the pieces of her life, she created a new empowered woman, and now creates her future with her motto: “Be in the now because living in the past is so yesterday.” Learn how to break the cycle of being with narcissists and create an empowered life.

Get full show notes, gifts, and more resources here:

https://theloveiskindnetwork.com/podcast/035/Diana-Lammerts

Women often hide in shame when they’ve been abused. They hide the truth from those closest to them. They’re confused and blame themselves. Sound familiar? That’s what Whytli Rogers, my young guest did right under the roof of her parents, and with whom she was so close, too. Her “popular-handsome-guy-at-school-religious” abuser started pursuing her at 15. At 16, he raped her but she told no one. Her behavior becomes erratic, she became more and more depressed until everything broke loose. Now she speaks up with incredible courage because her rapist has gone scot-free, co-founded a non-profit to help others like her, and became a life coach. Discover her path to reclaiming her voice and value.

Get full show notes, gifts, and more resources here:

https://theloveiskindnetwork.com/podcast/034/Whytli-Rogers 

When you’ve been in an abusive, narcissistic or toxic relationship you’re bombarded with many thoughts and feelings, often conflicting. Most of the time those thoughts are not helpful.  You judge and criticize yourself. You doubt and question yourself. You often feel shame.  Even if you’ve been out of the relationship for a while, these thoughts and feelings can still surface.  That’s why I’m offering to you a path to self-forgiveness so you can stop feeling “less than.” This is a path to self-compassion and self-kindness.

The more I practiced forgiving myself, the more I was able to accept the past, experience joy, and move forward to create the life I desired. Without guilt!  Make a commitment to practice this daily for at least month. You’ll feel lighter, more content and more

Get full show notes, gifts, and more goodies here:

https://theloveiskindnetwork.com/podcast/032/Rosie-Aiello

After a 25 year relationship, Rosie Aiello, engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence. Stunned by PTSD and nearly mentally destroyed, she reinvented herself since arriving back in the United States, started her own business to help women like her, and became a speaker, podcaster, best-selling co-author, an international awarding-winning entrepreneur, and she found the love of her life.

Resources for Entrepreneur Moms

 

Links to my FREE stuff:

10 things PDF download (entrepreneur moms)

📖 21 Tips to Sanity: The Ultimate Mom Guide 

💌 7 Simple Tips - Help for New Moms 

🙏 The Worthiness Meditation - this is a 10-minute guided meditation to amplify your internal sense of worthiness and value.

🖥  Self-Care Video Blog

🙏 Short Guided Morning Meditations Series

🖥 Mom-Hack Video Series

 

Links to my almost-free stuff:

📖 Read, learn, laugh, cry, and get inspired with Stretch Marks - The Book 

📗 Collect your thoughts to Be Truly You: A Journal

👂Listen to Stretch Marks on Audible

 

Here are ways we can work together!

 

💰🍸🏝Create more wealth and abundance in your life with The Abundance Mindset Workshop

💜 Exchange anxiety and overwhelm with confidence and utter clarity with The Mom Reset 

 

Here are the other phenomenal courses and products I LOVE:

 

💰  Wealthy Wellthy Financial Program w/Krisstina Wise - this is best for entrepreneurs who want to work SMARTER with their time and money. Krisstina’s CURBS program gives you the practical tools and the mental mindset for financial independence. 

💤  Gentle Sleep Solutions w/Kim West - this course is awesome for moms who need and want guidance and support with getting your babies and toddlers to sleep, help them to stay asleep, and help you to stay sane because now YOU CAN SLEEP! Click HERE to listen to my interview with Kim!

💜  The Girlfriend Doctor Mighty Maca w/Anna Cabeca MD - these supplements are fabulous for moms of ANY age whose hormones and physical health can use some extra support. She has many products and I’m particularly obsessed with her Maca because it tastes delicious (not chalky!) AND I know I’m giving my body something it needs and wants! Click HERE to listen to my interview with Dr. Anna!

🌎  Grow & Monetize Your Groups! w/Maruxa Murphy - this program is perfect for entrepreneur moms who have (or are building) communities AND are looking to make $$ for all the value and support you give your communities. I’ve been working with her for almost a year now and she quickly became one of my favorite people on the planet! Click HERE to listen to my interview with Maruxa!

⛱  Never in My Wildest Dreams free ebook w/Natalie Ledwell - Natalie is famously known for her work with The Secret and has gone on to build amazing courses and products to support and inspire women to achieve their wildest dreams. Click HERE to listen to my interview with Natalie!

 

Here are my FAVORITE books & products:

 

💥 Flare Audio Calmers - these are great if you’re sensitive to sound (like me). I’ve found I’m less jumpy and irritable when I wear them… so now I wear them ALL THE TIME.

📘 Stretch Marks Book - this is the BEST book I’ve ever written! But, seriously… check out the reviews ;)

📗 Be Truly You: A Journal - this is a journal with beautiful quotes and prompts. Great for using as you read Stretch Marks and fabulous for mom-friend gifts.

 

SUBSCRIBE to my podcast!

 

💛 SUBSCRIBE HERE 💛

 

Let’s CONNECT!

 

 💜 Sign up for my weekly Inspiration & Support email! 💜

👭Join me and a community of incredible women in That Awesome Moms Group 👭

👀Follow me on Instagram 👀

 

Have we met!? 

 

I'm Amber Trueblood. I help moms feel less anxiety and more joy without the Oreos, pinot noir, Excedrin, or a divorce attorney.

I’m a licensed therapist, author, podcaster, and mother to four sons who is TOTALLY obsessed with books, old-school hip hop, and salted dark chocolate.

 

I get my highs from creating courses, workshops, and simple self-care tools for entrepreneur moms. Since the 2019 launch of my first book Stretch Marks, I’ve written and contributed to articles in national publications including O: The Oprah Magazine; Bustle; People; Fatherly; Wedding Wire; MindBodyGreen; VeryWell; Good Housekeeping; and Parade. And, I’ve been a featured expert for E! Daily Pop, KTLA, CBS8, and Good Day LA. 

 

I’m imperfect. I’m always learning. I’m here to serve. If you want to connect, definitely get on my fun, interesting and ACTUALLY HELPFUL and INSPIRING weekly support emails. (*According to a very rigorous polling algorithm called “everyone seems to really really like it.com”)

Where’s the money? Do you know what financial abuse looks like? If you’ve never heard of it, or even if you have, Victoria Lowell and your host Rosie Aiello get down, raw, and real to share stories, the signs, and the strategies to get your empowered worth, financial and personal.

Get full show notes, gifts, and more resources here:
https://theloveiskindnetwork.com/podcast/030/Victoria-Lowell

You’ll want to catch every minute of this episode as we talk money. Your Money. Victoria Lowell is a financial advocate, coach, international bestselling author of “Empower your Worth: A Woman’s Guide to Increasing Self-Worth and Net Worth.” and the founder of Empowered Worth, a financial education platform
that empowers women to become active participants in their own financial future and well-being.

You’re in for a treat with our guest Angel Marie, a lightworker, reiki master, and empowerment coach who shines a light on life and on you so that you discover the light within, know your true self and live joyously.

Get full show notes, gifts, and more resources here:

https://theloveiskindnetwork.com/podcast/029/Angel-Marie

Ever since she was a small child. Angel Marie has been a beacon of light. Nowadays, she’s often called a walking antidepressant. However, the shine that she creates today are from years of strategies, conscious intention, and practice. Before she shares her Shine Methods so you too can create a joyous life, we’ll follow her on path that led her to some very dark days.

Be sure to catch at the beginning, Rosie’s mini Masterclass on blaming others and self-blame.

Allana Pratt, international intimacy expert, comes back for Part 2. Listen to Episode 7 to get the foundation for this second part of her enlightening interview. Allana had a hard time receiving kindness from others, and giving kindness to herself. It was always easier to give. I’m sure you can relate.  Many women who have been in abusive relationships have similar experiences. I did, what about you?

Get full show notes, gifts, and more goodies here:

https://theloveiskindnetwork.com/podcast/028/Allana-Pratt

She stays in vulnerability to share with you her passage from being unkind to herself to going deep, deep into the parts of her that she didn’t want to face but which opened her to an intimacy that was beautiful, wonderful and profound—all within herself.

As a pregnant single teenager at 13, Dr. Christine Kozachuk was shunned by her family and community.  At 14, she married the father of her child and then had two more children with him.

Isolated and alone, Christine faced another hurdle that would change her life forever.

Get full show notes, gifts, and more goodies here:

https://theloveiskindnetwork.com/podcast/027/Christine-Kozachuk

Four years later at 18, she knew she could not tolerate the abuse by her husband. With three young children in tow, she escaped that life and created one she could not have imagined at the time. Christine is now leading the movement of Every Girl Wins—helping girls and women across globe on education, literacy and empowerment. The principles of Every Girls Wins which she shares in this episode can be used by every single woman. The fortitude of this woman is inspiring and empowering so that you can create a meaningful, joyful and  “Winning Life.”

Glenda Benevides found the person who was going to make her dreams come true in her singing career. He wanted to be her partner! Seduced by his charm and interest, she soon became a slave to his wishes.

Get full show notes, gifts, and more goodies here:

https://theloveiskindnetwork.com/podcast/026/Glenda-Benevides

Turning over her money, driving him here and there, and being at his beck and call. Soon this bright and amazing woman would be sucked into his web before she as able to put all the pieces together. She finally listened to her inner voice that had been talking to her the whole time. She set her boundaries, held her steadfast position, learned to value herself and learned important lessons.  Lessons that she shares with you so that you can you move forward, rise up and believe in yourself again.

Get full show notes, gifts, full PDF transcript, and more goodies here:

https://theloveiskindnetwork.com/podcast/025/Tamara-Hunter

Our guest, a multi-award winning entrepreneur and world influencer went on a self-journey that she shares publicly for the first time that took quite a few twists and turns before her health once again forced her to look inside, even deeper.

Get full show notes, gifts, full PDF transcript, and more goodies here:

https://theloveiskindnetwork.com/podcast/025/Tamara-Hunter

Tamara L. Hunter is the President and Co-founder of Chemo Buddies for Life (CB4L.org), a 501c3 nonprofit with the mission to end isolation during diagnosis, treatment, recovery, and the “new normal” life due to cancer. A survivor of both domestic violence and cancer, she is now building a worldwide movement that is supporting both the cancer patient and those who support them. CB4L.org believes in healing through connections within yourself, with a “buddy or buddies” and with a strong community that shares humor, heart, heart, hugs and a whole lot of LOVE. Tamara was also the winner of the first global “Next Impactor.”

• First you’ll hear your host Rosie Aiello’s mini masterclass on your Freedom journey to be 100% YOU from Freedom Fulfillment Pillar #2—Self-Care
  • Why people-pleasing, self-sacrifice and giving in are lose-lose propositions.
  • The health consequences of suppressing feelings, and more

Get full show notes, gifts, full PDF transcript, and more goodies here:

https://theloveiskindnetwork.com/podcast/024/Linda-Shively

She already felt like she was walking on eggshells. She told herself that she’ll just do everything he told her to do and everything will be fine. Until the day he threw the package of frozen food at the back of her head. She knew it was only going to get worse.  Discover the key strategy that saved her and opened her to a new life.

Linda Shively master NLP practitioner and women’s executive coach and award-winning speaker shares how she escaped her abusive marriage, overcame the death of her little girl just two weeks later and moved beyond the trauma and distortion of who she thought she was to create a life of empowering others.

First you’ll hear your host Rosie Aiello’s  mini masterclass on your Freedom journey to be 100% YOU from Freedom Fulfillment Pillar #10—Healthy and Unhealthy Relationship Characteristics, where she dives into the importance of being your authentic self.

This is Part 2 of this 2 Part interview series with Melinda Wittstock, Serial entrepreneur, and 7-figure earner, a creator of Podopolo, the first gamified app for podcasts. Check out Episode #2 for Part 1 to listen how she overcame an alcoholic narcissistic husband and created a new empowered life.

 

In Part 2, we go deep into self-care. Melinda says that “Women, generally, tend to put everyone ahead of themselves, which is not an act of selflessness, it's really an act of unkindness to ourselves.”  , our guest Melinda Wittstock knows that she can’t grow a  business, raise her kids and show up in this world without planning self-care. When are you going to get serious about self-care?  Join us as Melinda shares what happens when she didn’t and how she learned to make this act of self-care an act of self-love.  Guilt and martyrdom are thoughts ingrained into women so that they stay small—this is not how to create an empowered and productive life.  Plus, your host Rosie Aiello offers a mini masterclass on your Freedom journey to be 100% YOU from Freedom Fulfillment Pillar #2 on Self-Care.

Get full show notes, gifts, and more goodies here:

https://theloveiskindnetwork.com/podcast/023/Melinda-Wittstock

After you been stunned by a narcissist, did you ever ask yourself, “What happened to me? Where is that vibrant woman I used to be?” Those are the questions guest Suzy Prudden asked herself.

A publisher and former celebrity this woman was pulled down until she started to look from the outside and pulled apart how her husband was defining her, and said, “NO! That’s not me.” Then when she was dating, she was challenged again by a man trying to make her into something she wasn’t. Wait until you hear her response. So empowering! 

Your host Rosie Aiello offers a mini masterclass on your Freedom journey to be 100% YOU from Freedom Fulfillments-How Your Truth gets Sabotaged and How to Own Your Truth and Empower Yourself.  

Get full show notes, gifts, full PDF transcript, and more goodies here:

https://theloveiskindnetwork.com/podcast/022/suzy-prudden

“I lost myself in my narcissistic relationship.” That’s probably the most common phrase I hear from women. I felt the same when left that abusive relationship. And that’s why this podcast is all about discovering and becoming the real you—Creating a VISION of YOU 2021.

Fear has gripped you so that you don’t even realize you are still hiding the real you.  Until the real, authentic you comes out, you won’t be able to have a true and kind intimate relationship that you desire.  It’s time to stop looking outside for your answers, or in others to make it better, or make you happy. That’s a plan you  may have followed in the past and that doesn’t work.

The time is now, no matter your work or relationships status, to devote yourself to showing up on the inside like you show up on the outside to everyone else.  It’s time to feel good enough about yourself.

Now wouldn’t that be a great VISION to fulfill for 2021? What could that woman do then when she embraced that and other beliefs to propel the vision you want to have of you?

Kindness was absent from my life for 25 years, during my abusive relationship. That’s not how any human being should have to live. Given this pandemic laden holiday when we’re not able to spend the holidays with family and friends like we want to, what better gift to give than the gift of kindness! I’ll be talking about what kindness is and what it isn’t.  About how us humans being humans aren’t always that kind. I offer simple ideas how be kind to yourself and others that are taken directly from the Advent of Kindness Calendar (You can get your own copy of the calendar HERE: https://bit.ly/KindnessCalendar2020

PLUS other GIFTS for you can be found here with the complete transcript.

https://theloveiskindnetwork.com/podcast/020/Rosie-Aiello  

"Nobody else is going to fix it for me. I need to be responsible for fixing myself." Transformational Business Coach Nicole Jansen's business skills were hardly a match for her narcissistic husband who cut her confidence to the core, leaving her nearly suicidal and feeling unlovable. She fought for herself, and shares key lessons on her path to Valuable. What powerful nugget will you take away to empower yourself today? Plus, your host Rosie Aiello offers a mini masterclass on your Freedom journey to be 100% YOU from Freedom Fulfillment Pillar #2 on Self-Care.

Get full show notes, gifts, and more goodies here: https://theloveiskindnetwork.com/podcast/019/Nicole-Jansen

A twice-certified Confidence gets her confidence sucked by an energy vampire, aka a narcissist. Listen how she struggles and succeeds to not only regain her confidence and trust but comes out even stronger. Plus, host Rosie Aiello offers a mini masterclass on your Freedom journey to be 100% YOU with Freedom Fulfillment Pillar #6 on Intuition and Trust.

Be sure to grab your free guidebook of all the 11 Freedom Fulfillment Pillars AND  get full show notes, PDF, Kim’s and Rosie’s gifts, and more here: https://theloveiskindnetwork.com/podcast/018/Kim-ONeill  

My guest catalyzed her own mind-shift and transformed her life’s challenges into gifts of wisdom. Growing up with parents who abused her until her confidence was shattered, she began therapy during adolescence until her soul spoke. Plus host Rosie Aiello offers a mini masterclass on your Freedom journey to be 100% YOU from Freedom Fulfillment Pillar #10  Understanding the Signs of Unhealthy and Healthy Relationships, with a FREE guidebook.

Get full show notes, PDF, Kerri’s and Rosie’s gifts and more here: https://theloveiskindnetwork.com/podcast/017/Kerri-Hummingbird  

This episode helps you find gratitude when you’re just not feeling very grateful. I  review some of key benefits of feeling gratitude even during tough times and give you simple and easy tips to lift your spirits. It’s actually during the tough times that finding gratitude will help you the most.

The pandemic has been an extreme challenge for many and feeling grateful may be a hard stretch. If you’re in an abusive relationship, feeling grateful may be impossible. If you’ve left a toxic relationship, you may feel grateful for your freedom but fear about your future.

https://theloveiskindnetwork.com/podcast/016/Rosie-Aiello