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    Explore "rowing" with insightful episodes like "Ep. 198: The Second Principle of Slow Productivity", "Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible" and "Row for freedom with Julia Immonen" from podcasts like ""Deep Questions with Cal Newport", "The Rich Roll Podcast" and "The Liz Earle Wellbeing Show"" and more!

    Episodes (3)

    Ep. 198: The Second Principle of Slow Productivity

    Ep. 198: The Second Principle of Slow Productivity

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

    Video from today’s episode:  youtube.com/calnewportmedia

    Update on Cal’s book writing [5:11]

    - LISTENER CALL: How do I get information out of my inbox? [9:59]
    - How do I choose a masters program? (RANT alert) [15:16]
    - How do you know what is enough for the next step of your career? [19:47]

    HABIT TUNE-UP: Multi-Scale Seasonality (The second principle of slow productivity)  [34:01]

    RAPID FIRE CALLS:

    - How do I improve my evening wind down routine? [40:36]
    - How do you take a Deep Holiday? [42:52]
    - How do you organize your books? [46:12]

    NEWS: A novel solution to the problems of social media [51:45]

    Can I live a Deep Life if I decide to start a family? [57:27]

    Thanks to our Sponsors:

    Getkion.com/Cal
    Magicspoon.com/Cal
    Zocdoc.com/Deep



    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

    Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible

    Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible
    Adventure begins when things start to go wrong. So stop looking for the shortcut. Embrace the difficult journey ahead. Few embody this ethos better than today’s guest Jason Caldwell. An extraordinary adventure athlete and beautiful beast of a human, Jason holds 11 world records set across 5 continents and 3 oceans, including a 320-mile unassisted traverse of the Namib desert (the longest desert trek across Namibia), captaining the fastest team to row across the Atlantic Ocean unsupported, and most recently, victory in the Great Pacific Race as captain of the fastest team to ever row from San Francisco to Hawaii, a feat Jason and his 3 teammates accomplished in just 30 days 7 hours, smashing the previous world record by an astonishing 9 days. In addition, Jason is the CEO of Latitude 35, an experiential leadership and high-performance team building consulting company. He’s a widely sought-after public speaker on the Fortune 500 circuit and has taught at some of the country’s leading business schools, including Wharton, Columbia, Berkeley & West Point. This is a conversation about what is required to tackle and accomplish audacious goals. It’s about cultivating resilience, perseverance, and risk-taking. It’s about honing the willingness to fail, leveraging drive, and celebrating humility. It’s also about ‘healthy quits’—the importance of knowing how, when and why sometimes it’s crucial to just call it a day. But more than anything, this conversation is about the critical nature of team building. It’s about leadership through experience. Why success is never a solo affair. And how to get the best out those in your orbit. If you’re into wild stories of adventure this one’s for you. But you don’t have to be the slightest bit athletic to gain significant value out of what Jason shares today. To read more click here. You can also watch listen to our exchange on YouTube. My hope is that this conversation inspires you to reevaluate your limits, find power in your community and invest more in adventure. Needless to say, Jason has lived a wild life. This conversation nearly passed 2.5 hours—and I feel like we only scratched the surface. Peace + Plants, Rich

    Row for freedom with Julia Immonen

    Row for freedom with Julia Immonen

    Could you spend 45 days at sea with just four other people and 50 ft waves for company? Liz chats with the inspirational Julia Immonen, one of a five-women team that broke records crossing the Atlantic Ocean.


    You can find the show notes at https://lizearlewellbeing.com/episode-35-row-for-freedom-with-julia-immonen/.



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