run faster

LSU Brianna Lyston ran #1 in the Nation and #3 in the World 60m time of 7.07 at Arkansas Invitational 

Join us as we chat with Caitlyn Johnson, the rising star of track and field. From her outstanding performances last year to her love for outdoor competitions, Caitlyn shares her journey and what motivates her. Get ready to be inspired by her passion and dedication to the sport. Don't miss out on this incredible interview - subscribe now!

High School Sprint Star Alyssa Jones talk sprints with TexasTrackDad

Have you ever felt irritated because of the keys ringing in your pockets while running? Or, maybe, sometimes you do not understand if your stride is short or long. In this episode of RunShorts, Vikas will tell you 10 Hacks to run better, more comfortably, injury-free and pain-free. 

About the host
Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)

Reach out to Vikas:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010

Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

TexasTrackDad interview Aliyah Johnson RISING STAR youth sprinter https://youtu.be/8vdPFWecKZI

https://youtu.be/aIOJZdE0dgMBayleigh Minor "WORLD RANKED" U18 SPRINTER-Interview with TexasTrackDad

Skyler Franklin 200m "Specialist" one of the best youth sprinters in the world interview with TexasTrackDad https://youtu.be/SOR_vd6mZo8

Jaylaysiya Smith U20 USATF National Champion 100m hurdles launches "Hurdle Diva"

TexasTrackDadPodcast
https://www.youtube.com/c/TexasTrackDadPodcast

Devin Noel Founder of HurdleNomics-Interview with TexasTrackDad #trackandfield 

“A leap... is something that you can build systematically into your improvement cycle and your expectations.”—Bryan Green

In a results-focused world, we can sometimes lose sight of the powerful processes that impact our goals, and shape who we become along the way.

If you’ve ever wanted to get better at, well, anything...you’ll love this conversation about Bryan’s recently published book, Make the Leap: Think Better, Train Better, Run Faster

From feedback loops to the concepts of engagement, hidden training programs, and everything in-between, Bryan and Jon go into several of the strategies that, when applied, can improve the journey of anyone striving to Go Be More.

(2:08) Finding value and feeling the impact of social media efforts…

(7:34) Achieving a milestone and the meaning of “Make the Leap”…

(10:29) Jon’s personal leap…

(14:46) “...it all starts in our heads.” The truths behind the subtitle “Think Better, Train Better, Run Faster”

(17:14) How a Learning Theory class changed an approach to running…

(20:26) What was the motivation behind writing a book? And what was the experience like?

(24:40) Making the shift from finishing the book to selling the book… and where was the actual starting line? (A peek into one of Bryan’s leaps.)

(29:00) Feedback loops, leap cycles, optimal training principles, and many other aspects to thinking more productively…

(34:37) Why feedback loops generate leaps…

(37:22) Applying quality, recovery, and consistency to feedback loops—Jon’s experience.

(43:32) The leaps may be similar but the details are different.

(44:20) What’s a leap cycle?

(46:36) “But I don't think that this is necessarily applicable solely to running, even though it's extremely helpful for anybody that's trying to improve as a runner.”

(48:46) The impact of feedback loops on social media…

(50:36) Comparing next steps and North Star goals…

(53:58) Action steps to getting the most from the book…

If you liked this episode, check out our conversations with UCLA coach Bob Larsen and runner/author Matt Fitzgerald.

Recorded January 22, 2021.

References:

Buy the Book! - maketheleapbook.com

The Three Most Important Words for Understanding Feedback Loops - Make the Leap Blog

Scott Abbott interview - GBM Podcast

Hosts:

Bryan Green - @maketheleapbook, bryan@gobemore.co

Jon Rankin - @chasejonrankin, Go Be More

Links:

Go Be More website

Go Be More YouTube Channel

Production and Editing

Creatives Collective Marketing

Hello, everybody. We are so fortunate to have a legend. Coach Jay Ridgeway, 20 years helping athletes be happier, healthier versions of themselves through PacWest Endurance. He's also an accomplished athlete in his own right. Oregon Duck graduate, triathlete, ironman finisher, Boston marathon participant, and biomechanics expert.

Jay also has an accomplished daughter, Emily, who is an ironwoman, and finished the Kona world championships. She has followed in her father's footsteps and now leads PacWest endurance.

Check out this great episode where we talk about proper running form - which will help you run longer, more efficiently, faster, and injury free.

Check out the Running Form Video: https://youtu.be/zivDKAeKkN0

Links talked about during this episode:
PacWest Endurance