runningforbeginners

Three mixes again this week! 33 minutes from 131 to 141 BPM.

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST
01. Kardos - Lost Thoughts
02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental)
03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental)
04. Techcrasher - Jacking Head
05. Denats - Want You Now
06. Redspace, Ismail.M - Jaguar [Sunexplosion]
07. Alexey Lukianov - Beautiful Sakhalin
08. alanisnotcool - Nature of the Soul 

== Please support these artists ==

BPM CHART
Warmup: 5 min. @ 131 BPM
5 min. @ 141 BPM
3 min. @ 132 BPM
8 min. @ 141 BPM
3 min. @ 132 BPM
5 min. @ 141 BPM
Cooldown: 4 min. @ 131 BPM

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Are you starting to walk, jog, or run because your gym is closed or your other hobbies and activities are closed during COVID-19?

During this live interview with Catrina Aniballi, Duane and Catrina answer some common questions and provide 5 tips for runners to get started right after they listen to this episode.

In this episode we cover the equipment you need to start including running shoes, clothing, or gear as well as what is the most important thing you need to get started right away!

Many running training, mindset, and practical tips were shared to help get you start to run today as a beginner!

I hope you enjoy the episode and thank you for listening!

 

 

Connect with Catrina:

Facebook: @cataniballi

Instagram: @hookoffthejab

Email: ctrek73@yahoo.com

 

Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?  

 

Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.

 

If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to:

https://learn.sparkhealthyrunner.com/coaching

Connect with Dr. Duane:

 

• Instagram - @sparkhealthyrunner

• Join Our Healthy Runner Facebook Community

• Subscribe to our YouTube Channel

• duane@sparkyourtraining.com

• www.sparkhealthyrunner.com

 

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