Cravings, Emotional Eating & Managing Our Relationship with Food
This week we talk food cravings, the science behind what makes us crave what we crave. From the pleasure neurochemicals dopamine to hormones and sugar, we look at what compels us to eat, what motivates our food choices and how we can understand and make mindful, grounded choices to eat. We explore what makes emotional eating emotional eating and if willpower is really what it’s all about.
Do you want to Change Your Relationship with Food? Catch the info session to learn more, click here! Sign up before March for a 40% discount and a free one-on-one coaching call with Ashley to get you started:)
Click here more about one-on-one work with Ashley? Connect here:)
Your Feelings Wheel here
Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.
Everything (and a bit more about me) can be found here: ashleymchan.com
Questions? Looking for one to one support? Email me ashley@ashleymchan.com
Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact
Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)