#satisfaction

Join me as I uncover 5 Ways to Make Sex Fun! This episode doesn't just scratch the surface; it delves into the essence of what makes sex enjoyable, offering insights and advice for anyone looking to add a little extra excitement to their intimate moments. From the importance of communication and novelty to the role of adventure and playfulness, we cover essential tips that promise to bring fun back into the bedroom. This episode is your guide to bringing passion and enjoyment to your intimate connections, whether you are in a long-term relationship or just meeting someone new. 

My guest is Alla Esther Levy, EIS, MSH, a Certified Emotional Intelligence Specialist, and Minister of Spiritual Healing. She has more than 20 years of experience in health and wellness, and leadership development.

To schedule a virtual or in-office consultation with Dr. Bawa: https://www.bawamedical.com/contact/

To learn more about Dr. Sex Fairy supplements:
https://shop.bawamedical.com/collections/supplements

To watch Dr. Sex Fairy in video format: https://www.youtube.com/@drsexfairy

To learn more about sexual wellness: https://www.bawamedical.com/sexual-health/

TikTok: https://www.tiktok.com/@drsexfairy

Instagram: https://www.instagram.com/therealdrsexfairy/

Facebook: https://www.facebook.com/doctorsexfairy

 A podcast where we talk about films and stuff! This week, the boys skip their regularly programmed Stream or Skip episode for a second week to talk about something a little more important! Listen to the boys chat about Whip Media's streaming platform satisfaction survey results (boy that's  a mouthful). The duo discuss what the survey means and what platform is decidedly ahead of others (at least in the US)!

Do you have any film or TV recommendations? Is there a show you think you'd be interested in watching but you don't have the time? Let us know at aloha@filmsandstuffpodcast.com or tweet @FandSPodcast and we'll do the dirty work for you and let you know what we think! 

Do you have any film or TV recommendations? Is there a show you think you'd be interested in watching but you don't have the time? Let us know at aloha@filmsandstuffpodcast.com, tweet us @FandSPodcast, DM us on Instagram or @filmsandstuffpodcast. Please make sure to like and leave comment on each video, and subscribe to our YouTube channel!

We do the hard work, so you don't have to!

Thank you for listening to Films & Stuff! Follow us on Twitter and Instagram and subscribe to us on YouTube, Spotify, Apple Podcasts, and wherever else you get your podcasts! Films & Stuff - There Is No Substitute.

Are you feeling pressure to make this Christmas PERFECT for everyone else? Do you struggle with perfectionism on the whole?  Striving for perfection can be a terrible thing. It can make you highly critical of yourself and everyone around you. It forces you to have unrealistic standards, causes you to focus only on results and feeling depressed when those results don’t materialize. 

What is wrong with just doing your best and finding satisfaction in all of the things? Satisfaction leads to happiness. It gives you a sense of achievement. It makes you feel that life is good. Being satisfied is being content. And when you’ve done your best it simply means that all things considered, there are sufficient benefits and that you are driving continued improvement. 

My thought is that you need to enjoy life. Enjoy the ride. Enjoy the little things. Enjoy the wins. And don’t let some fake sense of perfection steal it all away from you.

We hope that you ALL have a very Merry Christmas and are setting up your 2023 to be the best ever!

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
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Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

As we age we become much more aware of regrets of our past and fear regrets that we may have in the future. While we can't fix the regrets of our past, except with the understanding that we were making the best decisions we could in the moment with the information we had, we can definitely focus on the things we may have regrets about later in life.

In order to combat these regrets, I've got three things you can start to do NOW to ease those regrets of the future. Start today and be aware of these things. Be present, Be curious, and take care of your health.

Your 70, 80, 90 year old self with thank you and thank me for making you aware.

Cheers friends.

If you are ready to get from point A to point B in your health journey to avoid health regrets of the future, you need to email me to help get your started.
Email me at hello@lesleylmcshane.com

Thank you for listening! RATES and REVIEWS are ALWAYS Welcome!  :)

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

To find your purpose simply means to discover yourself. To discover yourself you have to go back to the beginning. All our explorations, encounters and journey in life is design to take us back to the beginning. Who ever you will become in life, is already inside of you from birth. So stop searching the outside world for your purpose, look within you, look deep, go back to the beginning, go back HOME...