saunaspace

This week we’re chatting with two of the funniest women in your airpods right now – co hosts of Add To Cart podcast, veteran journalist SuChin Pak and comedian-writer-director Kulap Vilaysack! Add to Cart is an award-winning show “About the things we buy, and buy into. And what it says about who we are.” Their honest, revealing (sometimes TMI) conversations are about all the big and little things they’re adding to, or removing from, their carts – sounding off on everything from health trends to celebrities to philosophies… and today, beauty! 

In an epic podswap, your humble Breaking Beauty hosts are guests on Add To Cart podcast this week! Tune in as Jill gives her take on the (and improved?) Dyson Air Wrap, while Carlene reveals her thoughts on Chanel’s new limousine of mascaras. But that’s not all, we also come clean on the products we’re *removing* from our carts, as Carlene unleashes fire and fury on the whole category of Skin Tints. 

 

This Week You’ll Hear All About:

• SuChin’s surprising road trip essential – literally never heard of this reco before!
• The affordable skincare line that SuChin swears by to get visible results
• The reason Kulap is requesting a beauty intervention from her neck roller wand
• The one product that self-professed budget babe SuChin is splurging on and why she thinks it’s worth the spend
• What Su and Ku say are the perfect holiday gifts
• The beauty adventures we’re shipping - which destination would you join us on?

 

Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. 

 

For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/

PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! 

 

espressOh

Stock up on all of your Italian beauty essentials today at espressoh.com and get 15% off of your purchase using code BEAUTY. 

 

Macy’s 

Macy’s Friends & Family Sale has everything you need to get prepped for the holidays. From October 24 to October 31, get 30% off regular, sale and clearance clothing, shoes and handbags, plus 15% off beauty. Check out macys.com to shop the sale.

 

Shed The Silence

Nutrafol is a clinically effective, natural supplement brand on a mission to normalize female hair thinning, creating a space to connect, talk and destigmatize female hair issues together. Join the conversation at shedthesilence.com

*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*

 

Hosts: Carlene Higgins and Jill Dunn

Theme song, used with permission: Cherry Bomb by Saya


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📕📓 Full show notes at https://holisticnootropics.com/saunaspace/

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Get 5% Discount On All Saunas w. Code "HOLISTICNOOTROPICS5" at checkout

In this podcast, I discuss the benefits and mechanics of red light, Near-Infrared sauna therapy with Brian Richards, founder of Sauna Space. This conversation is a deep dive into all things red-light sauna. How it works and what makes it such an efficient, beneficial home therapy.

📼 Topics Discussed 📼

💎 Why Brian Started Sauna Space

💎 Neuropsychiatric effects of Red Light Therapy

💎 Over 7000 studies on red light and sauna in PubMed

💎 Red Light increases Mitochondrial density

💎 Dopamine and serotonin are released when you shine red light on the head which lowers depression

💎 Red light aids recovery from TBI

💎 Red light regenerates and recovers the brain cells

💎 No side effects, but dose-dependent therapy

💎 Sun is an incandescent light source

💎 Sauna Space does Incandescent light, Broad spectrum

💎 Stimulating Mitochondria is the best way to promote healing

💎 Study: Executives execute tasks better w. Red light therapy

💎 Sauna Space delivers Hyperthermic (980-1500) Infrared waves which better heats the cell more than simple photobiomodulation and Far-infrared

💎 NIR light penetrates 2-4 inches into the body, most efficient way to heat the body without making the air hot. 3 degrees.

💎 When you heat the brain cells they create BDNF

💎 Heat Shock Proteins from sauna promote healing, protein refolding, and help insulin resistance

💎 RL therapy study on COVID, 4 20 min NIR treatment reduced pneumonia index

💎 RL therapy is good for calming the immune system for avoiding autoimmunity

💎 Sauna Space saunas have no EMF

About Brian and Sauna Space

In 2008 SaunaSpace founder Brian Richards needed to make a decision: fill prescriptions for acne,  insomnia, and adrenal fatigue, or take a chance with Near Infrared (NIr) Sauna Therapy,  as recommended by an alternative medicine doctor.  

For  Brian, it was a no brainer. But there was a problem, at the time you couldn’t find a NIr sauna.

So, he began his journey to change that. Over the following years, Brian became consumed with creating the perfect product, fueled by the healing transformation of his personal experience with NIr Sauna Therapy.

At the beginning, SaunaSpace was one big DIY project, where Brian did everything from designing his logo and website to building every sauna himself. 

Today, Brian heads the 35-person team that operates 18000 square feet of workshop space. His personal journey to optimal health inspired him to create SaunaSpace’s Incandescent Sauna product line, in order to help others discover the pathway to natural healing, which now includes the world’s first Faraday-Cage Sauna.

Where To Find Brian And Sauna Space

It's our second podcast from Paleo f(x) and we were excited to have Mark Sisson join us again on Pirate Life Radio. Mark is an author and blogger, and a former distance runner and Ironman competitor. Enjoy!

 

(We apologize for the audio issues)

The kick off podcast at Paleo f(x) with the founding crew of Caveman Coffee. It's about to get nutty!!! Special thanks to SaunaSpace and StrengthCrate!!! Enjoy!

(We're sorry for the audio issues)

The benefits of near infrared healing therapy, difference between NIR and FIR, how to use an NIR sauna, and so much more.

TOPICS

• The benefits of near infrared healing therapy (10:05) 
• The inner workings of cellular detoxification (22:43) 
• Health risks of limited exposure to NIR (28:09) 

 RESOURCES

• Get more info on this episode + the transcript
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• Instant Pot coupon code: HEALTHFUL for $10 off