redlighttherapy

This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike Oregon Project. We delve into the weight management pressures and ethical dilemmas she faced regarding doping practices. Kara also opens up about the emotional impact of being assaulted by her coach and the struggle to speak out about it. We also discuss the mistreatment of pregnant athletes by sponsors like Nike and the importance of advocating for clean sport and athlete welfare. Throughout our conversation, Kara emphasizes the importance of standing up for what’s right, even if it comes at a personal cost. Her story is inspiring and highlights the need for change in the sports industry and beyond. This is a powerful discussion. I encourage everyone to listen to this discussion and join Kara in speaking up against abuse and wrongdoing in sports. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Use code RICHROLL to save 25% OFF all Inside Tracker tests 👉insidetracker.com/richroll  On: Get 10% OFF high-performance shoes and apparel 👉on.com/RICHROLL Eight Sleep: Get $200 OFF the Pod 3 Cover 👉EightSleep.com/RICHROLL  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/RICHROLL Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com/RICHROLL

Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy.  Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia.  As we venture further into the realm of mitochondrial health, we unpack how methylene blue and red light therapy can work symbiotically to dissociate nitric oxide and enhance oxygen delivery to the mitochondria. If you want to try out, click here: BioLight https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0 Use code DRTYNA gets you 10% off at checkout! On This Episode We Cover: 0:12:23 - Caffeine and Methylene Blue  0:20:28 - Nitric Oxide and Endogenous Antioxidants  0:23:53 - Synergies of Red Light and Methylene Blue  0:33:28 - Fatty Liver  0:37:35 - Urinary Tract Health and Cognitive Function  0:40:35 - Red Light Therapy, Hormones, and Testosterone  0:46:12 - Methylene Blue Safety 0:59:36 - Skin as Indicator of Health  Check Out Dr. Mike and BioLight BioLight - https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0 Use code DRTYNA gets you 10% off at checkout Biolight: Instagram Sponsored By: CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna BiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order. Paleovalley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: Ep. 60: Red Light Therapy with Dr. Mike Belkowski EP. 33: Brain Optimization Through Hyperbaric Oxygen + Methylene Blue | Dr. Scott Sherr Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep148/.

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This episode explores using red light therapy to protect and energize cells while improving sleeping habits, hormonal balance, and more.

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related. 

Please see our medical disclaimer.

On this episode, I bring you all things Red Light Therapy with Dr. Mike Belkowski.  Dr. Mike is the owner and creator of BioLite Red Light Therapy and he joins me to discuss all the benefits of Red Light Therapy.  On This Episode We Cover: 4:26 - Dr.  explains how Biolite is different than other red light therapy products on the market 10:24 - The health benefits and differences between red light and near infrared 12:12 - Why protocols matter with red light therapy 19:37 - Mitochondrial health and light therapy 35:25 - Red light therapy and how it can help with stubborn fat 46:54 - Where to find out more information about BioLite and their products BioLite Red Light Therapy: My red light of choice is BioLight. I have the portable Shine unit, plus the larger ReStore panel and I love them BOTH.  Check Out BioLight and save 10% OFF everything in the store when you use my affiliate link and coupon code DRTYNA at checkout: https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0 Further Listening:Brain Optimization Through Hyperbaric Oxygen & Methylene Blue Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe