Podcast Summary
Rediscovering the Healing Power of Red Light Therapy with Doctor Mike Bielkowski: Red light therapy can enhance brain function, improve eye health, support gut health, boost heart health, alleviate anxiety and depression, and promote bone and joint health. BioLite offers affordable, safe, and effective devices with superior education.
Doctor Mike Bielkowski, the founder of BioLite Red Light Therapy, shares his passion for this healing modality and how it has transformed his physical therapy practice. Red light therapy can improve various aspects of health, including brain and cognitive function, eye health, gut health, heart health, anxiety and depression, and bone and joint health. Doctor Mike was drawn to red light therapy due to its anti-inflammatory and circulation-enhancing effects, which he also sees in dry needling. He started BioLite to offer affordable, safe, and effective red light therapy devices along with superior education to fill the market's knowledge gap. The company's low EMF and low light flicker products set it apart from competitors. A personal testimonial from a satisfied customer further solidified Doctor Mike's belief in the power of red light therapy.
Considering safety aspects when choosing a red light therapy device: When selecting a red light therapy device, ensure it has minimal EMFs and light flicker to avoid health risks.
When choosing a red light therapy device, it's crucial to consider safety aspects such as EMFs and light flicker. Most companies use the same wavelengths for red and near infrared, but the depth of penetration depends on the wavelength itself. The higher the light irradiance, the more photons of light you receive at a given depth, but it doesn't increase penetration. Some companies integrate Bluetooth and Wi-Fi into their devices, which can be detrimental to health due to EMFs. Light flicker, another invisible issue, can cause concentration issues, eye strain, headaches, and mood disorders. BioLite was the first company to address these safety concerns and minimize light flicker. Although these safety issues might be outweighed by the benefits of red light therapy, it's possible to avoid them altogether. Always check for EMF and light flicker specifications before purchasing a device. Keep in mind that even devices with higher EMF and light flicker may still provide significant benefits, but why expose yourself to these risks if you don't have to?
Handheld red light therapy devices offer same health benefits as larger panels, with deeper penetration from near infrared: Handheld red light therapy devices provide similar health benefits as larger panels, with deeper penetration from near infrared, making them a convenient and effective option for reducing inflammation, improving circulation, and optimizing mitochondrial health in all body parts.
Handheld rechargeable devices, like the BioLite shining, emit no EMF or light flicker and provide the same health benefits as larger red light therapy panels, including reduced inflammation, improved circulation, and optimized mitochondrial health. These benefits apply to all body parts, not just the skin. While both red and near infrared lights accomplish the same health goals, near infrared penetrates deeper. The upcoming products from the company may have applications for pets. It's essential to understand that not all red light therapy devices emit equal amounts of near infrared, and protocols vary depending on the body part being treated. Over-treatment can lead to ineffective results, so proper education on protocols is crucial. Red light therapy is safe and potentially very effective, but following the right dosage is necessary to achieve desired outcomes.
Finding the right red light therapy dosage: To optimize red light therapy results, find the right dosage by considering your device's light irradiance, distance, and duration. Aim for a balance that falls under the bell curve for your specific needs.
When it comes to red light therapy, finding the right dosage is key for optimal results. Using too much is not always better, and it's essential to find the dosage that falls under the bell curve for your specific device and health condition. The variables at play include the device's light irradiance, distance from the panel, and duration of treatment. For most protocols, a distance of 6 to 12 inches from the panel is recommended for BioLite devices, which have a light irradiance of around 120 to 130 milliwatts. However, there is bio-individuality, and protocols may vary depending on individual factors such as age, sex, and health conditions. The goal is to find the right balance for your specific needs. Remember, more is not always better, and less can be more when it comes to red light therapy.
Red light therapy: Improving health through light: Red light therapy enhances mitochondrial function, leading to better mental health, sleep, athletic performance, thyroid health, gut health, neurodegenerative disease prevention, and skin improvements. Exposure to red or near infrared light can be done with devices, requiring skin contact.
Red light therapy involves directing red or near infrared light to specific areas of the body to improve health and reduce pain. The therapy affects the mitochondria, which produce most of the body's energy, making them more functional and efficient. This can lead to various health benefits, including improved mental health, sleep, athletic performance, thyroid health, gut health, and neurodegenerative disease prevention. The therapy is particularly effective for skin issues due to its superficial nature. The therapy requires skin exposure and cannot penetrate clothing. Devices allow users to use red or near infrared light individually or together. Red light therapy is a complex yet effective treatment with numerous potential benefits, making it a popular choice for many individuals.
Rediscovering the power of mitochondria with red light therapy: Red light therapy may enhance sleep quality, increase heart rate variability, reduce stress, and potentially improve mitochondrial health, leading to better overall wellbeing.
The health of our mitochondria plays a crucial role in our overall health and wellbeing. Dysfunctional mitochondria can lead to various health issues, including fatigue, depression, anxiety, and even diseases like cancer. Red light therapy, a non-invasive and non-pharmacological treatment, has shown promise in improving mitochondrial health. A study conducted by BioStrap Labs showed that red light therapy can enhance sleep quality and increase heart rate variability, indicating reduced stress and improved parasympathetic nervous system function. These findings suggest that red light therapy could be an empowering tool for taking control of one's health and potentially reversing certain conditions.
CBD products for health needs and personal experience with heart rate variability and red light therapy: Doctor Tina's Hemp provides CBD gummies for calmness and immune support, high potency full spectrum hemp extract oil, and topical cream for pain relief. The speaker shared her personal struggle with low heart rate variability and improvement after red light therapy, suggesting potential benefits for eye conditions.
Doctor Tina's Hemp offers a range of CBD products designed to support various health needs. There are two types of CBD gummies: one for promoting a calm state with added L-theanine, and another for boosting the immune system with ingredients like zinc, vitamin C, and CBD. The high potency, full spectrum hemp extract oil is synergized with other phytocannabinoids and MCT oil for optimal absorption. The topical cream is specifically formulated for pain relief and is a favorite among users. All products are rigorously tested and come with a certificate of analysis. Additionally, the speaker shared her personal experience with low heart rate variability and the impact it has on overall health and mood. She has been unable to raise her heart rate variability despite making various lifestyle changes. However, she recently noticed an improvement after using red light therapy. The speaker also mentioned the potential benefits of red light therapy for eye conditions. The red glow experienced after using red light therapy is likely due to vasodilation and increased circulation, leading to a warm sensation. The speaker speculated that this could also be beneficial for the eyes, as shown in literature. Overall, Doctor Tina's Hemp offers a range of CBD products to support various health needs, and the speaker shared her personal experience with heart rate variability and the potential benefits of red light therapy.
Red light therapy for eye health: Best time for sessions: Red light therapy at 100mW or more, 6-12 inches from eyes, ideally in morning for optimal eye health benefits. Timing affects effectiveness, impacting energy or relaxation.
Red light therapy, specifically using panels with a power output of 100 milliwatts or more, should be done at a distance of 6 to 12 inches from the eyes for a few minutes, ideally in the morning for optimal eye health benefits. This research suggests that the mitochondria in the eyes respond better to red and near infrared light in the morning, and there may be other organs and tissues that also have specific light response times. The timing of red light therapy sessions can impact their effectiveness, and further research is expected to reveal more about the body's internal clock and light sensitivity. Additionally, red light therapy can provide energy or relaxation, depending on the individual, so it's important to consider personal preferences and schedules when choosing the best time for a session. Overall, red light therapy can have profound impacts on health, including improving visual acuity and color acuity, and may even help prevent or reverse age-related macular degeneration.
Red light therapy for fat reduction and overall health: Red light therapy may enhance fat burning during fasting, exercise, and could potentially improve infertility, testosterone levels, genital health, and gut health.
Red light therapy may not have extensive research on fat reduction in specific areas, but the combination of fasting, exercise, and red light therapy could potentially enhance fat burning. This is due to the potential improvement of circulation to the area and the body being more aligned on ketones during fasting. While there isn't much research on the topic, anecdotal evidence suggests that red light therapy may help with infertility, testosterone levels, and even genital health. Additionally, red light therapy has been shown to improve gut health and the ratio of beneficial to harmful bacteria, leading to potential positive effects on overall health.
Linking gut health and brain disorders through mitochondria: Incorporating gut health treatments and infrared light therapy can improve neurological disorders by addressing mitochondrial function and aiding in brain healing.
The health of our gut and mitochondria play crucial roles in various health conditions, including neurological disorders like Parkinson's, Alzheimer's, and mood disorders. Treating the gut can lead to significant improvements in these conditions, and research suggests that treating both the gut and brain may yield even better results. Additionally, infrared light therapy can aid in brain healing, particularly after concussions, by accelerating the recovery process. Mitochondria-dense tissues, such as those in the brain, may be more responsive to healing due to their high mitochondrial density. The use of biohacking techniques, like infrared light therapy, aligns well with the long-held belief in naturopathic medicine that addressing gut health is essential for overall well-being. However, challenges exist in delivering light therapy to the brain, as significant barriers like the skull can limit penetration. Despite these challenges, near-infrared light can still penetrate bones, making it a promising therapeutic approach.
Light's impact on health through cranial nerves: Red light therapy, an accessible and safe treatment, improves sleep quality, relieves pain, and benefits geriatric care through targeting cranial nerves.
Light, whether natural or artificial, significantly impacts our health in various ways, including sleep quality and circadian rhythm. This effect is due to the involvement of cranial nerves in the base of the skull, which can be targeted for improvement. Red light therapy, an accessible and safe treatment, has been shown to have numerous health benefits, including pain relief and geriatric care. The affordability and accessibility of red light therapy devices make them a valuable addition to maintaining optimal health. For more information and educational resources, visit the BioLite website or follow Doctor Tina on social media. Her podcast, The Red Light Report, also provides valuable insights into the world of red light therapy.
BioLite's mission to educate consumers: BioLite not only sells products but also educates consumers about their benefits aligning with Dr. Tina's mission
BioLite, as a company, goes beyond just selling products and focuses on educating consumers about their use and benefits. This approach aligns with Dr. Tina's mission to educate people and appreciate the effort put into making the buying experience more informed and valuable. Listeners can find more information about BioLite and Dr. Tina on her website and social media channels, and tune in for future episodes for more discussions. Remember, this podcast is for general informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for any medical concerns.
