seancaseyfitness

*** Get Your Free Guide To The Root Cause Of Chronic Back Pain Below ***

In this brief Q&A episode, we explore pillows, posture, and pain management. We challenge the assumption that all pillows are equally effective for back and neck pain, considering the role of marketing and personal preference in selection. 

We emphasize the importance of awareness and confidence-building for lasting posture improvements. Basic exercises for neck pain relief are provided, along with insights into the relationship between muscle tightness, mobility, and injury. 

We also reflect on the significance of rest and downtime in promoting overall well-being. Join us for practical insights to optimize your daily life in this compact episode.

Get Your Free Guide To The Root Cause Of Chronic Back Pain Here: https://linktr.ee/mobilitytutor *

Music: Dean Kenny

This week I talked about my personal approach to motivation and more importantly how to never need it!

Join my email list so you don't miss the academy launch (enter email where it says "keep up to date") - Link in Bio (seancaseyfitness.com)

Back with another solo episode where I discussed:

- Weight goals and why they aren't smart in the long term

- How much weight to lose per week

- Cutting vs bulking

- Spot reducing fat

- Alcohol & my experience with it 

- Calories & refeed days

IG - @scaseyfitness

Don't forget to leave a review it helps a lot!

The Pros of Cons of a PT + IG Q&A. 

15% Off Academy Code - PODCAST15

Link to Academy - Sean Casey Academy (seancaseyfitness.com)

Back with another in person podcast with Gav, this time in London. We chat about sleep, sleep paralysis, alcohol, food choices in a deficit, our time in London and loads more!