seancasey

This week I went on a rant, I think for the majority of people follow along workouts are stupid and there's much better ways to get results. I have good reasoning for this, so I explained it in depth throughout the episode. I also covered a bit on macros and the perfect rate of weight loss, enjoy!

Join the email list for 8-week challenge (enter email where it says keep up to date) - Link in Bio (seancaseyfitness.com)

IG - @scaseyfitness

This podcast will give you a better understanding on nutrition than 99% of the world, I covered everything from start to finish so sit back and enjoy!

- Calories

- Macros

- Meal Timing

- Food Quality

- Common Myths

- Supplements 

- + More 

This week I was joined by the man, the myth, the legend Rob Lipsett. I met Rob over in Marbella and after getting a couple of gym sessions together I knew I had to get him on the podcast, Rob built his business & physique from the ground up and shared some invaluable insight on the lessons he's learnt along the way and how you can do the same! 

Back with another solo episode where I discussed:

- Weight goals and why they aren't smart in the long term

- How much weight to lose per week

- Cutting vs bulking

- Spot reducing fat

- Alcohol & my experience with it 

- Calories & refeed days

IG - @scaseyfitness

Don't forget to leave a review it helps a lot!

Solo episode talking all things metabolism, reverse dieting and even NFT's. 

IG - @scaseyfitness

In this episode I had my man Evan Daly on! Evan started working with me at the end of 2021 and went from not being able to talk on camera to having near 40K followers on Tik Tok with a fully booked online coaching business, we talked about his journey so far in the first half then the second half was spent talking about fat loss approaches.

Follow Evan's IG - Evan Daly (@evandaly_dailyfitness) • Instagram photos and videos

Evan's Tik Tok - Evan Daly_dailyfitness (@evandaly_onlinecoach) TikTok | Watch Evan Daly_dailyfitness's Newest TikTok Videos

Back with another solo episode, this one is a step by step guide on the most important things in regards to nutrition, training & lifestyle for a complete body transformation.

IG - @scaseyfitness

This week I had Irish Youtuber and online coach Jonathan Clarke on! Jonathan is someone I looked up to and aspired to be like before I started my own social media pages. We discussed all things fat loss, his experience bodybuilding, the typical day in the life + loads more.

Find Jonathan:

Instagram & Tik Tok- @jclarke_fitness

YouTube - Jonathan Clarke

This week I had Fiona Simpson on to talk all about binge eating, finding triggers, seeking help, eating more, lifting, social media & loads more.

Fiona uses her own previous struggles to help others and make an impact so I'm sure you will love this episode!

Fiona's IG - @fionasimpson

My IG - @scaseyfitness

Gav is back, we spent the first while catching up and having some general chat before talking about optimal training and finished with a bit of business talk.

Once you've got it drilled into yourself that you need a calorie deficit to lose fat, this podcast will let you know everything else you can do on top of that to make it easier!

Sean Fitzness makes a return to the podcast and we talk all things from our meet up in London to fat loss and the debate about over simplification!

Sean's IG - @seanfitzness

My IG - @scaseyfitness

Back with another hour ramble with Gav, enjoy!

The Pros of Cons of a PT + IG Q&A. 

15% Off Academy Code - PODCAST15

Link to Academy - Sean Casey Academy (seancaseyfitness.com)

Back with another in person podcast with Gav, this time in London. We chat about sleep, sleep paralysis, alcohol, food choices in a deficit, our time in London and loads more!

This episode is actually from Andrews podcast where I appeared as a guest but I enjoyed the conversation so much I want to upload if here too! I went back to basics and discussed the fundamentals of fat loss from the start and had a laugh along the way, enjoy! 

Andrews IG - Andrew Murnane (@a.murnane) • Instagram photos and videos

My IG - Sean Casey | Online Coach (@scaseyfitness) • Instagram photos and videos

This episode is a gold mine, I discussed everything that has helped me improve my relationship with food, exercise and body image. 

IG - @scaseyfitness

YT - Sean Casey Fitness

This weeks guest are Tyler Butt & Aaron Martin! We previously had a great chat on their podcast "Finding Balnce" so I thought I'd get them on here to talk all things life, fitness, balance and more enjoy!

Find Balance Podcast - FINDING BALNCE | Podcast on Spotify

Aarons IG - Aaron Martin Fit | PT (@aaronmartin.fit) • Instagram photos and videos

Tylers IG - Tyler Butt • Nutrition Coach (@tylerbutt_eats) • Instagram photos and videos