reversedieting

Welcome back to the FCB podcast.

Today is episode four in our Weight 101 series.

I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)

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Solo episode talking all things metabolism, reverse dieting and even NFT's. 

IG - @scaseyfitness

My guest on today's episode is someone I have been following on Instagram for awhile.   Natalie (@body_by_natalie) is a Macro and Strength Coach based online, she began her personal training journey in her teen years and later turned it into an online business.

Her specialty is helping those stuck in diet culture. She helps them lose weight, gain muscle, and become stronger by making dieting less frustrating.

Join Natalie and me as we discuss:

• Natalie’s personal health and fitness journey
• When her food restriction and binge eating started 
• Her shift to learning more about macro science, reverse dieting & flexible dieting
• Eating more and letting go of the fear of weight gain
• How flexible dieting and tracking macros helped Natalie in recovery
• Her approach to mindset work and her strategies with clients
• AND so much more!

This episode goes into more depth on the differences and nuances of intuitive eating, flexible dieting, and how to track macros from the perspective of a professional working 1:1 with clients.

Make sure you check out Natalie's Instagram page and follow her! You can reach out to Natalie to find out more about her 1:1 coaching if you have specific training and fitness goals while tracking macros to feel more in control.

If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don’t have to do this alone. 

Freedom with food is possible! 

If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for 1:1 Coaching.

You can reach me via Instagram DM if you have any questions about this episode or would like to find out which program is right for you.

Keep listening to learn more. 

Learn how to use a glucometer to take your blood glucose readings accurately and what range you want to be in. This will help assess whether you need to slow down your carb intake during a muscle gain program or reverse diet. We'll also clue you into other factors outside of food intake that can spike readings.

Last but not least, William, Gillis, and Zach will tell you what to be on the watch - and feel for during your workouts that are telltale signs if you're taking in the right amount of carbs or not.

In this episode, Coach William, Coach Gillis Pellegrin and Coach Zach Richie, discuss the fitness industry's biggest problem right now when it comes to coaching and client relationships. 

Do any of these warning signs sound familiar?
Cookie-cutter training programs.
Lack of educational material from a fit-fluencer.
A lack of responsiveness from a coach?

The coaches teach you what to be on the watch for. Keep listening as they dive into the big mistakes made with exercise and diet that lead to burnout as people start hitting the gym for the first time or for the post-holiday season diet cycle.

Will, Zach, and Gillis also discuss the dangers of jumping into fad and elimination diets vs. taking a sustainable approach that does not completely alter your way of life and leads to throwing in the fitness towel.

Coach William Grazione was recently on Beyond the Bikini Radio, hosted by Nicole Ferrier, and on this episode, we share that very special talk.

We go over why Coach Will started his mission to transform the fitness industry to help prioritize women's health through proper nutrition and education and create a new generation of health-focused nutrition coaches.

Nicole and Will discuss the concerning factors at play when coaching women and the three different dieting phases: lean, restore, and build.

The two will address the fears that concern female clients who need to restore their health before engaging in another fat loss transformation. They will address the importance of monitoring your hormone levels and other health markers through lab testing and how to get it.

Will and Nicole will touch on why we see women steering towards harmful and aggressive workout habits more so than men in the nutritional coaching world and learn what it will take to tackle the change that needs to happen in diet culture.

Do you get frustrated when the scale stops moving on keto? You need to listen to this episode, because we'll be telling you exactly what to do!

In this weeks episode, Coach Tam interviews Allison Lloyd who is CEO & Head Coach of Maximize You Coaching and they go over the ins and outs of Reverse Dieting and how it can help you create lasting body transformation changes and fat loss results… while eating more food. 

Connect with Allison at @allisonlloydfit

Connect with Coach Tam @fit.coach.tam 

In this weeks episode, Coach Tam interviews Allison Lloyd who is CEO & Head Coach of Maximize You Coaching and they go over the ins and outs of Reverse Dieting and how it can help you create lasting body transformation changes and fat loss results… while eating more food. 

Connect with Allison at @allisonlloydfit

Connect with Coach Tam @fit.coach.tam 

William Grazione and Gillis Pellegrin, touch on what it means to be an educated dieter, discuss different coaching styles used in health and fitness. William talks about how college football taught him to prepare for life, and Gillis delves into how the military did the same. It all comes down to being prepared. These lessons will teach you how to prep for your best life in health.

Gavin joined me in my gaff for this weeks podcast, we discussed;

- Reverse Dieting

- BS fitness trends

- Calling out c*nts

and much more

don't forget to give the episode a share to your IG story and tag us both!

Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/ 

Vanessa: https://www.ketogenicgirl.com/

In this episode myself and our Head Performance Coach Farshad Sarrafi talk methods of reversing out of a show or a dieting phase in general. Why this is such an important aspect that many first time competitors don't take seriously. We go in depth on how exactly to transition from dieting back into lean gaining as best as possible.

If you have stubborn body fat that won't budge, have recently lost a lot of weight and hit a plateau, or are in the bodybuilding community, reverse dieting may be an effective means to help you accomplish your goals. In this blitz episode we discuss all things reverse dieting including what exactly it is and why it can work for certain people.  We also break down multiple health benefits of effective reverse dieting, including restored metabolic health and increased energy levels/metabolism. 

In this episode you'll learn: 

• What reverse dieting is and how it works 
• 3 types of people reverse dieting can be effective for
• About metabolic adaptation 
• How reverse dieting can help with finding maintenance levels 
• About the effects of dieting on the body 
• What  non-exercise activity thermogenesis (NEAT) is
• About the leptin hormone and how it affects your appetite 
• Why restrictive eating can potentially lead to binge eating 
• Alternative ways to track progress other than the scale 
• How to increase calories for reverse dieting 
• That your baseline caloric level will change 
• Why everyone's experience with reverse dieting is different
• Where your calorie additions should ideally be coming from  
• Why tracking is so important for reverse dieting 
• About some benefits of reverse dieting 

Studies: 

• Additional studies: 
• • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/
  • https://www.ncbi.nlm.nih.gov/pubmed/19198647
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6058072/
  • https://www.ncbi.nlm.nih.gov/pubmed/25645138
  • https://www.ncbi.nlm.nih.gov/pubmed/21460597
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3167663/

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the exercises that have indicators that you have reached a full range of motion, eating keto when reverse dieting, knowing when a reverse diet is complete, how frequently and when to weight yourself and the importance of strength training during a cut. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

How do you resume eating after dieting hard so that you can fire up your metabolism and keep weight off? By reverse dieting. Now that Adam is done with his show he walks you through how he reverse diets so that he can resume normal eating habits and not balloon up.