season 4

Yoga Nidra, often referred to as "yogic sleep," is a deep relaxation and meditation practice that promotes profound physical, mental, and emotional relaxation. 

It's typically done in a comfortable, lying-down position, and the aim of Yoga Nidra is to reach a state of conscious awareness between wakefulness and sleep, where you can access deep inner peace, reduce stress, and unlock your subconscious potential. 

It's a powerful tool for relaxation, self-discovery, and healing. Enjoy the healing benefits of this 20-minute practice. 

Get comfortable and ready for deep relaxation with this 15-minute guided meditation using the Ho'oponopono mantra.

Ho'oponopono is a Hawaiian meditation and forgiveness practice. It involves repeating four phrases: "I'm sorry," "Please forgive me," "Thank you," and "I love you" to promote healing and reconciliation, both within oneself and with others.

This meditation is a powerful tool to use anytime you are feeling off center with yourself, or within a circumstance in your life or a relationship with another. This sacred mantra has assisted me countless times over the years, and I am grateful to now share it with you.

All dis-ease begins in the mind; when it is not healed or fully processed, it will realize itself in the body. 

Life can get hectic, and we all deserve a break. Join me on a journey to serenity through this soothing guided meditation.

No experience is necessary for this brief respite from life; find a quiet space (closets and cars are perfect for this type of break if nothing else avails itself) and get ready to be transported to your happy place.

In this episode, I offer an expanded perspective on the roots of disease and injury as learned through many years of studying the body and mind and training and racing as an endurance athlete. 

I share about my struggles with slowing down and how difficult it was for me to "chill" when injury or sickness showed up. For many years, I pushed through, and that only brought me more of the same. 

But in 2004, it all began to change when I embarked on an educational journey that led me to an undeniable understanding of the inherent power of the body to heal itself and the influence that our minds have over our healing.

So come with me along this episode and open your mind to a new perspective on injury and disease as healing.

All aboard!  Planet Poetry is going to rattle you into a Belfast haunted by absence. Here you'll meet Leontia Flynn and discover how the upheavals of Brexit and the pandemic have been echoed by  ruptures and aloneness in her own life. Her magnificent response is the spare and intensely-moving collection Taking Liberties from Cape.

Meanwhile Peter has been reading I will Not Fold These Maps  by the Bidoon (stateless) poet Mona Kareem, whose refreshingly direct style adds a touch of surrealism to reflect the absurdity of not being a citizen of the country you were born in.  Then Robin (thanks to the marginalian) is enchanted by the astronomer poet Rebecca Elson and her collection A Responsibility to Awe from Carcanet Classic. Sampling a  poetry that places an awareness of the poet's own mortality against a backdrop of stars. 

Planet Poetry is a labour of love, paid for out of our own pockets.
If you enjoy the podcast, please show your support and Buy us a Coffee!

Welcome back to Secret Silo Show. The Boys are back and gaining semi consciousness. They are currently imprisoned in Antarctica for their role in the fight against the Pope. Soon they meet the warden of the prison and finally understand why they are being kept here. Things don't look good for the bunker boys. Thanks for coming back and welcome to season 4.

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Thanks as always for supporting the bunker boys experience, your favorite low budget, low effort, and low testosterone show. As always this show is deeply satirical in every way and in no way shape our actual views.

In this episode Deanna Self, Director of Operations, North and Latin America at Zebra Technologies, and Chris Sheedy, Vice President of Operations, Technology at DHL Supply Chain discuss the importance of integrating innovation into your supply chain strategy. Listen to the two share more about how they are working together to achieve Zebra’s growth goals and accelerate digitalization across operations. 

In this episode, DHL Supply Chain’s Caitlin Ballow, Director of College Recruit Programs, and Fran Oliveira Steingass, General Manager of a facility in central Ohio share an inside look at how DHL’s successful summer internship program is fueling the pipeline for future supply chain talent. Listen to the two as they provide an overview of the capstone project and hear from five student participants who share the impact of their first-hand experiences with the program.  

0:00 Season topics, upcoming programs, Everything DiSC; and direction the podcast is going in Season 4. 

0:28 Welcome by the podcast host, Vickie Maris.

1:20 What is an Authorized Partner - Everything DiSC and The Five Behaviors? Vickie Maris is an Authorized Partner and explains what she can provide in this role. You can reach out to Vickie for access to the personality assessments such as Everything DiSC "Workplace," "Productive Conflict," "Agile EQ," "Work of Leaders," and others.

3:00 You can also enroll for facilitator training if you would like to become a certified facilitator of Everything DiSC or The Five Behaviors. Give yourself a couple months of lead time for getting enrolled in one of the virtual sessions. They fill pretty quickly.

3:44 Vickie mentions upcoming interview with Paul Slaggert who is instructor of Day 1 of the 2-day short course, Frontline Leadership. It is hosted by the Kelley School of Business and takes place in Indianapolis, Indiana. The Fall 2023 session is full. The program will be offered again in Spring 2024.

4:20 Developing the Effective Technical Leader is coming up in October 17-18, 2023. It is taught by Dr. Pete DeLisle. Registration is open via the Kelley School of Business website (see link in previous sentence).

6:27 Contract work in the process documentation area and doing process improvement as a Lean Six Sigma Black Belt. Upcoming interviews with my colleagues in the areas of process improvement and project management.

7:27 Thank you for sharing the podcast out and for subscribing to the show (it is free to subscribe).

7:48 You also might see upcoming episodes in this season about shifting the daily routine to include silence and meditation. Vickie shares how that practice helped her with the songwriting for her recent album, Another Universe. Here is the link to the album in Spotify. The music is available in the many other music streaming services as well.

8:51 Introduction of the other podcast, Making of the Album - Another Universe. It is co-hosted by Vickie Maris, Michael Kelsey and Scott Greeson. We talk about the inspiration for the songs and the behind-the-scenes of the recording process for each of the songs. Enjoy the laughter and insider perspectives of three recording artists! Check out the podcast here: https://sites.libsyn.com/446118

10:23 Date of the concert by the Kelsey Greeson Project is Oct. 7, 2023. Artists: Michael Kelsey, Scott Greeson, Vickie Maris and Courtney Von Drehle. Tickets for the show at the TAF Theatre in Lafayette, Indiana are available in Eventbrite. https://www.eventbrite.com/e/617699384487?aff=oddtdtcreator

10:57 Wrap-up

In this episode, we sit down with Glanbia to discuss their business decision to transition supply chain management responsibilities from an internal team to DHL Supply Chain. Hear how partnering with an experienced 3PL enabled them to maximize their supply chain value by increasing productivity, visibility and agility while simultaneously capitalizing on emerging growth opportunities.  

Special Guests:​ 

• Robert Lindstrom- Director of Logistics, Glanbia  
• Tom Kimball – Senior Director, Business Development, DHL Supply Chain  

In this episode, we explore our relationship with Nokia within North America as they have transformed their business over the last 155 years. Gain insights into the unique supply chain challenges for the Tech industry and how we’ve worked with Nokia to overcome them.  

Special Guests:​ 

• Tony Elkis, Head of Market Operations, Nokia  
• Jothika Sahib, Hub Manager, Nokia  
• Erin Kistner, Senior Director of Operations, DHL Supply Chain  

For this episode, we sat down with Tony Botos, Director of Logistics at The Scotts Miracle-Gro Company, and David DeMarais, Director of Operations at DHL Supply Chain, to discuss how warehousing and transportation come together to create a holistic supply chain operation.

In our newest podcast episode, we talked with Katie Date, Leader of the Women in Supply Chain Initiative, MIT (Massachusetts Institute of Technology) Center for Transportation & Logistics, and Alicemarie Geoffrion, President of Packaging, DHL Supply Chain. During their conversation, they touch on topics ranging from work-life balance to how to navigate a male-dominated industry as a woman.  

In our newest podcast episode, we sat down with Lori Ann LaRocco, Senior Editor of Guests for CNBC Business News, to discuss her books and the general portrayal of the supply chain industry in the media since the COVID-19 pandemic.

Lori Ann LaRocco is the author of: “Trade War: Containers Don’t Lie, Navigating the Bluster” (Marine Money Inc., 2019)  “Dynasties of the Sea: The Untold Stories of the Postwar Shipping Pioneers” (Marine Money Inc., 2018), “Opportunity Knocking” (Agate Publishing, 2014), “Dynasties of the Sea: The Ships and Entrepreneurs Who Ushered in the Era of Free Trade” (Marine Money, 2012), and “Thriving in the New Economy: Lessons from Today’s Top Business Minds” (Wiley, 2010).

Gossip Royalty, here we are, we have been through so much together and we are finally here in Season 4 of Gossip Girl. We're in PARIS, baby! We are at the beginning of a wild ride and happy y'all are here with us! 

You know you love us...
XOXO, Gossip Kings

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In this episode of “All Business. No Boundaries.”, we are excited to announce that DHL Supply Chain is the first company to deploy Boston Dynamics’ Stretch robot. The successful deployment of the robot designed for single carton unloading of trucks comes one year after DHL Supply Chain’s announcement of a 15 million dollar investment in robotic solutions from Boston Dynamics. 

Learn more about the investment and robot deployment as we revisit our conversation with Marc Theermann, Chief Strategy Officer with Boston Dynamics, and Sally Miller, Global Digital Transformation Officer for DHL Supply Chain.

This week, in Daleville, Alabama, a very creepy situation unfolds, when an awful man decides that he doesn't like the new boy who is dating his teenage daughter. This isn't just a case of an overprotective father, either. This is much weirder than that. This man forces his daughter to lure this boyfriend to a rural area, in the middle of the night, and terrible things happen. This man then forces his daughter to wear the shell casings from the murder bullets, on a necklace. That's just the tip of this disturbing iceberg!!

Along the way, we find out that scarecrows are apparently deserving over their own festival, that teenage love shouldn't be this complicated, and that we may have finally found the worst person on earth!!

Hosted by James Pietragallo and Jimmie Whisman

New episodes every Thursday!

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Who knew there was so much to be known about author websites? Well, Sandy and I knew and today, we are wrapping up this season with everything you didn’t know you needed to know about websites in general. Because, let’s be real, sometimes website verbiage feels like a whole different language.

In this episode of The emPowered Author Podcast, Stephanie chats with Sandy Wiles, website designer and developer, about how to make your website speak to your audience, inspire them, and call them to action.  I don’t want you floundering trying to understand it all without some guidance. And I hope this episode and season leaves you with more than you knew you needed and the confidence to find the support to bring it to life. 

The “Ready to Build Your Website Preparedness Kit” will provide you with insights on everything you need to make your website development experience easy-peasy and run smoothly. Visit www.empowerprgroup.com/website to learn more about author websites and to get access to the tools to assemble while building your website.

Follow the emPower PR Group on social: Facebook, Twitter, Instagram and LinkedIn.

Marketing should emPower you, not be the bane of your existence. (I see you, author... and I know that you likely despise the word and all that comes with it!) You’ve found your one-stop-shop for marketing insights from an author who has been there, done that, and knows exactly what you need. The emPowered Author Podcast is the deep-dive, share all the good stuff marketing podcast for nonfiction authors who know the power of marketing and want innovative, out-of-the box strategies and tactics that are realistic, attainable and impactful. It's hosted by me, Stephanie Feger, who happens to be the author of several books and the owner and chief strategist of the emPower PR Group, a boutique marketing solution for nonfiction authors. If you'd like to explore how we could help you, take advantage of our 15-minute chit-chats for some focused marketing insights and learn more about our offerings.

Also, follow the emPower PR Group on social: Facebook, Twitter, Instagram and LinkedIn.

J.P. Roy joins hosts Marshall Jones and Dina Brodsky in this exclusive interview. In this episode the Art Grind delves into Roy's beginnings in Los Angeles, his development as an artist and a person, and his insights on the meaning of art both practically and philosophically. Tune in to hear Roy's perspective on the role of art in our lives and the vocabulary we use to explain ourselves through the art narrative in today's world.

JP on Artsy: Link
JP's IG: Link

*Check out the website to see the images mentioned in the interview about JP’s process.

Artist Catalyst: NFT Bootcamp

Books:
The Conspiracy Against the Human Race by Thomas Ligotti

Blindsight by Peter Watts
JP didn’t mention this book but this is a great pairing to the non fiction book on the topic of human consciousness being our demise.

Area X: The Southern Reach Trilogy by Jeff VanderMeer

The Art Grind Podcast presents a special two part discussion with artist Noah Buchanan.  Join us as we meet with Noah and cover a wide range of technique and application specifics, style and form and the background of this accomplished painter.  This episode is a wealth of information and insight. Hear it here, only on the Art Grind!

Noah's website: Link
Noah's IG: Link

Support the Art Grind by purchasing the new video course by producer Tun Myaing: Link

This episode was edited by Eric Monroe