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    security awareness

    Explore " security awareness" with insightful episodes like "Episode 142 - MAXIMUM SECURITY: Combating Human Trafficking with Miranda Coppoolse (Part 1)", "National Guard as a Cyber Defense Organization | A Conversation With Dr. Hunter LaCroix and Marco Ciappelli | Redefining CyberSecurity Podcast With Sean Martin", "Evolution of the CISO | A Conversation With Patricia Muoio | Redefining CyberSecurity Podcast With Sean Martin", "Challenges With The Alphabet Soup Of Security | A Conversation With Mehran Farimani And Jay Thoden Van Velzen | Redefining CyberSecurity Podcast With Sean Martin" and "What is Zero Trust Strategy and Why Security Awareness Matters, with George Finney, CISO & Author | GRC & Cyber Leaders" from podcasts like ""The Fearless Mindset", "Redefining CyberSecurity", "Redefining CyberSecurity", "Redefining CyberSecurity" and "GRC & Cyber Security Podcast"" and more!

    Episodes (63)

    Episode 142 - MAXIMUM SECURITY: Combating Human Trafficking with Miranda Coppoolse (Part 1)

    Episode 142 - MAXIMUM SECURITY: Combating Human Trafficking with Miranda Coppoolse (Part 1)

    This episode of the Fearless Mindset Podcast is the first part of our conversation with Miranda Coppoolse, Behavior Analyst and Security Risk Advisor at MC Global Security Consulting. In a perfect world, people simply won't need protection. Unfortunately, human trafficking is something to watch out for regardless if you're rich or poor.

    Miranda talks about how she works with different organizations to arm their members with knowledge in preventing and protecting against human trafficking. She also shares her experience in behavioral analysis and how she uses this to combat the problem much more effectively.

    GOLDEN NUGGETS

    Working with nonprofit organizations for training against human trafficking - Miranda: "The training is really aimed to understand what is human trafficking, how you recognize it, and what can you do. Because if you don't know what you're looking for, you will never see it."

    Never be too complacent - Miranda: "It's not so much that if you are wealthy or rich or come from a good home that nothing can happen to you or your children. Because, of course, they groom them over the internet or social media."

     

    Get to know more about Miranda:

    LinkedIn | Website | salusops.org

    To hear more episodes of The Fearless Mindset podcast, you can go to https://the-fearless-mindset.simplecast.com/ or listen to major podcasting platforms such as Apple, Google Podcasts, Spotify, etc. You can also subscribe to the Fearless Mindset YouTube Channel to watch episodes on video.

    National Guard as a Cyber Defense Organization | A Conversation With Dr. Hunter LaCroix and Marco Ciappelli | Redefining CyberSecurity Podcast With Sean Martin

    National Guard as a Cyber Defense Organization | A Conversation With Dr. Hunter LaCroix and Marco Ciappelli | Redefining CyberSecurity Podcast With Sean Martin

    Guests: Dr. Hunter LaCroix, Adjunct Professor, University of Maryland Global Campus [@umdglobalcampus] and EMT Firefighter Rescue Technician Hazmat Specialist, State of Maryland [@StateMaryland]

    On LinkedIn | https://www.linkedin.com/in/hunter-l-035498234/

    Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast

    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli

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    Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]

    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin
    ____________________________

    This Episode’s Sponsors

    Imperva | https://itspm.ag/imperva277117988

    Pentera | https://itspm.ag/penteri67a

    ___________________________

    Episode Notes

    In this episode of the Redefining CyberSecurity Podcast, Sean Martin is joined by Dr. Hunter LaCroix and Marco Ciappelli to discuss the intersection of emergency management and cybersecurity. Dr. LaCroix argues that there is a significant disconnect between the two areas, with emergency management professionals not considering cyber attacks as a true area of disaster. This is despite increasing cybercriminal activity targeting local and state governments and their supporting critical infrastructure. The conversation points out that there is a need for a cyber capability that develops around the physical disaster response framework, similar to the response we often see when a natural disaster occurs.

    States such as Ohio and California have implemented cybersecurity volunteer reserves and cybersecurity watch centers, respectively. The National Guard units also assist local entities during cyber incidents and play a vital role in emergency management relationships. Pre-existing relationships with the National Guard can be leveraged and building public-private partnerships is critical in cybersecurity incident response. The private sector and cybersecurity professionals trust the National Guard to be a leader in local and state cybersecurity incident response. Still, there is a widespread problem at the local and state level of operations and a lack of broader implementation and utilization of these services.

    Dr. LaCroix has written about this topic, with a book being published shortly. You can read the abstract for the book below.

    Book Abstract

    Cybersecurity is a national priority for the Homeland Security enterprise. Yet, despite a prioritization at the federal level, municipal and state governments have struggled to incorporate the National Guard in cyber incident response. Cyber incidents strain municipalities and states, which have spent significant resources to mitigate cyber threats. The glaring gap in the National Guard’s role in municipal and state cyber incident response warrants two key questions as to why the National Guard isn’t more readily used. “Is it cost prohibitive to use National Guard assets when compared to private entities?” Or “is there an underlying sociological disconnect regarding the National Guard’s role in cyber disaster when compared to physical disasters.”? Both questions and the National Guard’s role have largely been under-examined by Homeland Security professionals and academia requires additional examination.

    This dissertation seeks to study via a sequential mixed method approach answers to both questions. First, using a quantitive analysis method examining case studies this study seeks to examine if “it is less expensive for municipal and state governments to use the National Guard instead of private sector assistance for cyber incident responses?" Sequentially if it is less expensive, this dissertation seeks to utilize a survey-based questionnaire from associations of National Guard and Emergency response personal to answer, “is there and underlying sociological misperceptions that contribute to National Guard’s underutilization for cyber disasters when compared to their role in traditional disaster response?” 

    This study achieved complimenting results: with quantitative testing affirming the initial hypothesis regarding the National Guard’s cost effectiveness versus private sector entities in case studies examined. This led to qualitative studies using surveys to examine possible misperceptions of the National Guard’s role in cyber incident response for municipal and state level operations. Surveys revealed both a lack of understanding and disconnect between the National Guard’s role in cyber incident response when compared it is normal role in physical disasters. This research creates opportunity and future growth for homeland Security professionals to prioritize the understanding and growing role of the National Guard for public and private enterprise at the municipal and state level of cyber incident response.

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    Resources

    Book: Coming (Date: TBD)

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    To see and hear more Redefining CyberSecurity content on ITSPmagazine, visit:
    https://www.itspmagazine.com/redefining-cybersecurity-podcast

    Watch the webcast version on-demand on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllS9aVGdiakVss9u7xgYDKYq

    Are you interested in sponsoring an ITSPmagazine Channel?
    👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

    Evolution of the CISO | A Conversation With Patricia Muoio | Redefining CyberSecurity Podcast With Sean Martin

    Evolution of the CISO | A Conversation With Patricia Muoio | Redefining CyberSecurity Podcast With Sean Martin

    Guest: Patricia Muoio, Ph.D, General Partner, SineWave Ventures [@SineWaveVC]

    On LinkedIn | https://www.linkedin.com/in/patricia-muoio-10037775/

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    Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]

    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin
    ____________________________

    This Episode’s Sponsors

    Imperva | https://itspm.ag/imperva277117988

    Pentera | https://itspm.ag/penteri67a

    ___________________________

    Episode Notes

    The Chief Information Security Officer's (CISO's) role in an enterprise is challenging due to ambiguity around security requirements, lack of clear understanding of security as a business imperative, and the increasing complexity of technology. Placing the CISO closer to engineering and IT can help make better recommendations and choices but may require additional views of risk management alongside other types of business risks.

    This conversation highlights the changing role of CISOs in companies and the potential need for multiple CISOs (or sub-CISOs) to manage different aspects of security may be on the horizon, something startups may not be ready for but should begin to prioritize during the early build stage if they are to avoid costly situations later.

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    Resources

    Podcast: CISO Stories Recounted By The World's First CISO | A Conversation With Steve Katz: https://itspmagazine.simplecast.com/episodes/ciso-stories-recounted-by-the-worlds-first-ciso-a-conversation-with-steve-katz

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    To see and hear more Redefining CyberSecurity content on ITSPmagazine, visit:
    https://www.itspmagazine.com/redefining-cybersecurity-podcast

    Watch the webcast version on-demand on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllS9aVGdiakVss9u7xgYDKYq

    Are you interested in sponsoring an ITSPmagazine Channel?
    👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

    Challenges With The Alphabet Soup Of Security | A Conversation With Mehran Farimani And Jay Thoden Van Velzen | Redefining CyberSecurity Podcast With Sean Martin

    Challenges With The Alphabet Soup Of Security | A Conversation With Mehran Farimani And Jay Thoden Van Velzen | Redefining CyberSecurity Podcast With Sean Martin

    Guests:

    Jay Thoden Van Velzen, Strategic Advisor to the CSO at SAP [@SAP]

    On LinkedIn | https://www.linkedin.com/in/jay-thoden-van-velzen/

    On Twitter | https://twitter.com/JayThvV

    On Mastodon | https://infosec.exchange/@jaythvv

    Mehran Farimani, CEO at RapidFort [@RapidFortInc]

    On LinkedIn | https://www.linkedin.com/in/farimani/

    On Twitter | https://twitter.com/farimani

    On Mastodon | https://infosec.exchange/@farimani

    Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast

    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli

    ____________________________

    Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]

    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin
    ____________________________

    This Episode’s Sponsors

    Imperva: https://itspm.ag/imperva277117988

    HITRUST: https://itspm.ag/itsphitweb

    ___________________________

    Episode Notes

    Cybersecurity is a vast field with many categories and seemingly countless products and services. Some workflows can be implemented and automated to great effect if the organization understands them. However, many solutions within the cybersecurity space focus on the threat and the response but not on the environment of the organization and its business goals. An overload of options and this lack of understanding lead to an ineffective approach to security and wasted time and money.

    Inspired by a post on Mastodon, Mehran Farimani and Jay Thoden Van Velzen join Sean Martin and special guest, Marco Ciappelli to discuss the challenges with the alphabet soup that is the cybersecurity industry.

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    Resources

    Inspiring Post: https://infosec.exchange/@jaythvv/109530373418320875

    Community Containers: https://github.com/rapidfort/community-images

    ____________________________

    To see and hear more Redefining CyberSecurity content on ITSPmagazine, visit:
    https://www.itspmagazine.com/redefining-cybersecurity-podcast

    Watch the webcast version on-demand on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllS9aVGdiakVss9u7xgYDKYq

    Are you interested in sponsoring an ITSPmagazine Channel?
    👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

    What is Zero Trust Strategy and Why Security Awareness Matters, with George Finney, CISO & Author | GRC & Cyber Leaders

    What is Zero Trust Strategy and Why Security Awareness Matters, with George Finney, CISO & Author | GRC & Cyber Leaders
    In this podcast edition, George Finney CISO, author, speaker, professor, and consultant, joins Matthew Davies, VP of Product at SureCloud, to discuss security awareness and the concept of zero trust, the subject of his bestseller 'Project Zero Trust: A Story about a Strategy for Aligning Security and the Business'. Besides being the author of a bestseller, George wrote several other cybersecurity books, including: 'Well Aware: Mastering the Nine Cybersecurity Habits to Protect Your Future', 'No More Magic Wands: Transformative Cybersecurity Change for Everyone' and more.

    Rating 2022 Cybersecurity Predictions | A No Holds Barred Conversation About Realities Of Our Cyber Society With Matthew Rosenquist | Redefining CyberSecurity Podcast With Sean Martin

    Rating 2022 Cybersecurity Predictions | A No Holds Barred Conversation About Realities Of Our Cyber Society With Matthew Rosenquist | Redefining CyberSecurity Podcast With Sean Martin

    Guest: Matthew Rosenquist, CISO at Eclipz.io

    On LinkedIn | https://www.linkedin.com/in/matthewrosenquist/

    On Twitter | https://twitter.com/Matt_Rosenquist

    On Medium | https://matthew-rosenquist.medium.com/

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    Host: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]

    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin
    ____________________________

    This Episode’s Sponsors

    Imperva: https://itspm.ag/imperva277117988

    HITRUST: https://itspm.ag/itsphitweb

    ___________________________

    Episode Notes

    In the last episode on this topic, Matthew gave us some insights into how and where he expected cybersecurity to take us in 2022. During the conversation he said, “Cybersecurity will continue to rapidly gain in both relevance and importance in 2022 as the world relies more upon digital technologies and unknowingly embraces the increasing accompanying risks of innovation. 2022 will see the rise of government orchestrated cyber-offensive activities, the growth of cybercriminal impacts at a national level, and the maturity of new technology used as powerful tools by both attackers and defenders. Overall, 2022 will be a more difficult and trying year for cybersecurity than its predecessors.”

    In this episode, we take a look back at the year of cybersecurity that was 2022, including the predictions, the outcomes, and the misses. It's a wild ride that you won't want to miss, even if you experienced some of it first-hand in your own InfoSec programs.

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    Resources

    Previous Episode #844 - It Is 2022: Here Are Some Cybersecurity Predictions And Their Impact On Business, Governments, Citizens, And Society: https://itsprad.io/redefining-security-844

    Original 10 Predictions: https://www.linkedin.com/pulse/10-cybersecurity-predictions-2022-matthew-rosenquist/

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    To see and hear more Redefining CyberSecurity content on ITSPmagazine, visit:
    https://www.itspmagazine.com/redefining-cybersecurity-podcast

    Watch the webcast version on-demand on YouTube: https://www.youtube.com/playlist?list=PLnYu0psdcllS9aVGdiakVss9u7xgYDKYq

    Are you interested in sponsoring an ITSPmagazine Channel?
    👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

    Managing Human Cyber Risk | A Conversation About Aligning Cybersecurity Culture To The Organization's Strategy With Lance Spitzner | Redefining CyberSecurity Podcast With Sean Martin

    Managing Human Cyber Risk | A Conversation About Aligning Cybersecurity Culture To The Organization's Strategy With Lance Spitzner | Redefining CyberSecurity Podcast With Sean Martin

    Guest
    Lance Spitzner
    Director, SANS Senior Instructor - SANS Technical Institute [@sansinstitute]
    On LinkedIn | https://www.linkedin.com/in/lance-spitzner-0ab0ba1/
    On Twitter | https://twitter.com/lspitzner

    Host
    Sean Martin
    Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]
    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin
    ____________________________

    This Episode’s Sponsors
    Pentera | https://itspm.ag/penteri67a
    Asgardeo | https://itspm.ag/asgardeo-by-wso2-u8vc

    ___________________________

    Episode Notes

    There are many security frameworks, maturity models, and best practices to leverage when developing ‘user friendly’ security policies to foster greater adoption and behavioral change. How these new policies are effectively communicated to ensure both compliance and collaboration across the organization (including remote workers) is equally important.

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    Resources

    SANS: https://www.sans.org/

    NIST CSF: https://www.nist.gov/cyberframework

    ____________________________

    To see and hear more Redefining CyberSecurity content on ITSPmagazine, visit:
    https://www.itspmagazine.com/redefining-cybersecurity-podcast

    Are you interested in sponsoring an ITSPmagazine Channel?
    👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

    Just How Defensible Is Your InfoSec Program? | A Conversation About Security Awareness And Culture With Javvad Malik And Marco Ciappelli | Redefining CyberSecurity Podcast With Sean Martin

    Just How Defensible Is Your InfoSec Program? | A Conversation About Security Awareness And Culture With Javvad Malik And Marco Ciappelli | Redefining CyberSecurity Podcast With Sean Martin

    Guests
    Javvad Malik
    Lead Security Awareness Advocate at KnowBe4 [@KnowBe4]
    On LinkedIn | https://www.linkedin.com/in/javvad/
    On Mastodon | https://infosec.exchange/@Javvad
    On Twitter | https://twitter.com/J4vv4D
    On TikTok | https://www.tiktok.com/@j4vv4d
    On YouTube | https://www.youtube.com/infoseccynic

    Marco Ciappelli
    Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast
    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli

    Host
    Sean Martin
    Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]
    On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martin
    ____________________________

    This Episode’s Sponsors
    Asgardeo | https://itspm.ag/asgardeo-by-wso2-u8vc
    Pentera | https://itspm.ag/penteri67a

    ___________________________

    Episode Notes

    Security awareness and security culture are talked about a lot in the community. In this episode, we get into the nitty gritty of both of these topics, hearing about them via real-world stories and discussing them in the context of real-life analogies. A program is just a program unless it can be understood, measured, and defended from all angles.

    As one example discussed in this episode, there's no point in just teaching people to spot a phishing email because phishing now comes in text messages, on social media, direct messages on Twitter or Instagram, on Discord channels, even in your WhatsApp messages. There's no way you can train everyone on every single channel out there. A better option is to teach them about the red flags, give them knowledge about how the bad actors will approach their targets, and what some of the signs are to look out for. Help them understand that if you're careful, then you won't fall victim to it. One analogy used to help illustrate this point comes in the form of the crosswalks in London where information is shared with the street crosser at the point when/where they are crossing as opposed to trying to train the traveler weeks in advance of visiting London.

    This is one of the many, many points that our guest, Javvad Malik, shares with us during this episode.

    Enjoy and learn!

    ____________________________

    Resources

    ____________________________

    To see and hear more Redefining CyberSecurity content on ITSPmagazine, visit:
    https://www.itspmagazine.com/redefining-cybersecurity-podcast

    Are you interested in sponsoring an ITSPmagazine Channel?
    👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network

    190: Javvad Malik.

    190: Javvad Malik.

    In this episode, host Bidemi Ologunde had an insightful conversation with Javvad Malik, a lead security awareness advocate at KnowBe4, the world’s largest provider of simulated phishing and security awareness training to corporate organizations. We talked about security awareness, behavioural analytics, social engineering, insider threat detection, personal security, social media, red flags to look out for in email messages, how to effectively manage our digital footprint, open-source intelligence (OSINT), security incentives, and much more.

    Check out host Bidemi Ologunde's other creative outlets on LinkTree.

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    2 Chicks and a Mic: You know for you! Pt 2

    2 Chicks and a Mic: You know for you! Pt 2

    2 Chicks and a Mic are back in the housssee!!!! This is part 2 of 2 episodes.

     

    My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.

     

    Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.

     

    Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to.

     

    IN THIS EPISODE, I TALK ABOUT:

     

    • Allowance of others making their choices without it affecting you.
    • You know yourself more than anyone else. 
    • Creating power by letting go. 
    • You can destroy to create more. 

     

     

    If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

     

     

    ✅LET’S CONNECT:

     

     

     

    2 Chicks and a Mic: You know for you! Pt 1

    2 Chicks and a Mic: You know for you! Pt 1

    2 Chicks and a Mic are back in the housssee!!!! This is part 1 of 2 episodes.

     

    My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.

     

    Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.

     

    Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to.

     

     

    IN THIS EPISODE, I TALK ABOUT:

     

    • Allowance of others making their choices without it affecting you.
    • You know yourself more than anyone else. 
    • Creating power by letting go. 
    • You can destroy to create more. 

     

     

    If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

     

     

    ✅LET’S CONNECT:

     

     

     

    Cybersecurity Employee Training & Awareness - Protecting The Human Layer

    Cybersecurity Employee Training & Awareness - Protecting The Human Layer

    In this weeks episode, the cybersecurity experts Bryan Hornung, Reginald Andre, Randy Bryan, and Ryan O'Hara go over the importance of cybersecurity awareness training for businesses. They crew also goes over what a cybersecurity awareness training should look like in a company of any size. At the end, the experts will explain how you can be a leader in this and help your company stay safe from cybercriminals.

    Level Up your Career - What to look for in the best Cyber Security training?

    Level Up your Career - What to look for in the best Cyber Security training?
    APMG International presents our popular weekly panel Q&A show. Episode 65 is about what to look for in the best Cyber Security Training. Hosted by Nick Houlton and Question Master Charlotte Miller. Answering your questions is Melanie Oldham, Zain Javed, James Moore & Ramiah Marappan. An opportunity to have your real-life questions answered.

    IT-Security - Ist der Mensch eine Schwachstelle?

    IT-Security - Ist der Mensch eine Schwachstelle?

    Emotional Hacking, Social Engineering & Awareness. Ist der Mensch eine Schwachstelle? Über diese Frage spricht der Security Horst in dieser Folge mit Johannes Ulbrich, Head of Cyber Security & Services bei der Bitbone AG. Hacker nutzen verschiedene Arten von Cyber-Angriffen, um die Schwachstelle Mensch auszunutzen. An dieser Stelle ist ein individuelles Security Awareness Training für die Mitarbeitenden notwendig, um einem Security Incident entgegenzuwirken. 

    Magic Tools That Will Help You Get Back Up!

    Magic Tools That Will Help You Get Back Up!

    Lean into what it is that you’re feeling. Because when you lean out…you separate yourself from you. 

    This show is all about the magic tools that I use when I fall and need to get back up. I lean into what it is that’s going on. I get curious and ask a question. And then I lean into my awareness and remain open to my awareness. 

    I invite you to be open and not answer the questions you ask when you get curious. Listen for the feather touches and see what comes up. Watch how your world will shift and begin to slowly (or quickly) get easier and you’ll be able to get back up with ease. 

    IN THIS EPISODE, I TALK ABOUT:

    • I invite you to be open and not answer the questions you ask when you get curious.
    • How these magic tools are different from other advice you’ve been given before. 
    • What can you do if you wake up today and your world gets flipped upside down. 
    • Lean into what it is that you’re feeling. 

    If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

     

    ✅  CLASSES:

    Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up! 

    • “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access! 

     

    RESOURCES:

    Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

     

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

     

    Let's Connect:

     

    Cybersecurity is a Team Sport with Allanté Jowers

    Cybersecurity is a Team Sport with Allanté Jowers

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    What does it mean to CLEAR?

    What does it mean to CLEAR?

    You clear your desk. You clear your kitchen. You clear your closet. What if we cleared ourselves? 

    What does it mean to CLEAR? 

    For the past 3 days I have been so exhausted to the point where I could fall asleep standing up. What is that? I got back up after clearing it. 

    In this episode, I explain what it means to clear something from your life. Our bodies act like radio towers and are picking up thoughts, feelings and emotions all the time. We are infinite beings with infinite knowing. 

    Consciousness is a choice and when we’re living in tru consciousness, we are one with life. When we’re living in pure, positive energy, we function from total perceiving, knowing, being and receiving. 

    It’s when we have the ability to transcend our limited circumstances and actualize unlimited possibilities.

     

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

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    Looking to find out more about UAB IT? Visit our website: uab.edu/it 
     
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    TechKnow is produced by the Communications & Marketing team at UAB Information Technology.   

      

    Blippy Trance Kevin MacLeod (incompetech.com) 
    Pamgaea Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0 
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    Remote Work: One Year Reflection

    Remote Work: One Year Reflection

    Looking to find out more about UAB IT? Visit our website: uab.edu/it 
     
    Below you can find links to what we discussed in this episode!  

     

    Find UAB IT on social!  

    · Facebook  

    · Instagram  

    · Twitter  

    · YouTube  

      

    TechKnow is produced by the Communications & Marketing team at UAB Information Technology.   

      

    Blippy Trance Kevin MacLeod (incompetech.com) 
    Pamgaea Kevin MacLeod (incompetech.com) 
    Licensed under Creative Commons: By Attribution 3.0 
    http://creativecommons.org/licenses/by/3.0/ 

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