self care podcast

Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnoticed until they resurface when challenges occur. It’s crucial to be aware of them and to know how to recognize if you have stealth expectations.

In this episode, I discuss the impact stealth expectations can have on you if you don’t pay attention to what’s going on inside yourself, and how to start creating self-awareness around the things that you expect.

Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnoticed until they resurface when challenges occur. It’s crucial to be aware of them and to know how to recognize if you have stealth expectations.

In this episode, I discuss the impact stealth expectations can have on you if you don’t pay attention to what’s going on inside yourself, and how to start creating self-awareness around the things that you expect.

In episode 59, we are diving in deep about your core friendships! These are the people in your life who you feel incredibly uplifted, inspired, and an overall LIGHTNESS anytime you are in their presence. They are the grounding people who help bring you back to your core. Join me in this important self-care chat that was inspired by one of my own core friends, Yolanda Christopher and then reflect on your own inner core with a small coaching exercise.

Let's connect on Instagram!

Take care of you.

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!

This week we’re joined by Sarah Perry, an incredible woman who is making strides in the world of CrossFit, all in the face of a very serious health diagnosis at a young age. Sarah tells an amazing story of persistence, visualization, and determination to work towards being the best version of herself. It’s nothing short of inspiring, and we’re sure you all will agree!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #Stress #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!

This week I’m joined by Ryan Ewart, a young man with an incredible story about overcoming addiction, surviving two attempts at his own life, and continuing to live today with a renewed perspective on life. Ryan is celebrating 2 years sober now and has spent lots of time reflecting on his own experience. He’s choosing to share what he’s been through in the hope that it may help someone else. We hope it does, too!

Ryan’s feature on movember.com

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #Stress #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!

This week we’re joined by Connor Emeny, a world record holder, as the youngest person to complete an Ironman on 6 continents! Connor talks about what it’s meant for him to “go all in” on something, and what that mentality has meant in different aspects of his life. He says he’s an ordinary person who’s done an extraordinary thing, and we think you’re all gonna be inspired by his story!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #Stress #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!

This week we’re joined by Tim Butler, who’s here to share his personal story around using medication to help improve his mental health. Medication often has a good deal of stigma around it, especially when it comes to treating the mind. Tim thinks that should change. It’s a tool, a piece to the puzzle, and for the right person it can make a real difference. We loved this week’s conversation, and we’re sure you will, too!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #Stress #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome to Season 4 of On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!

In this episode, we're sitting down with Sherman Chong, a professional photographer and contracted social media marketing specialist who helps businesses curate an online experience for their clients. Sherman opens up about trying to find just what the hell he’s supposed to be doing in life, and how stress hit a high point in his early 20’s after some struggles on that path. It was a beautiful talk, and we’re sure y’all will love it!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙

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Sherman’s Instagram: @shermsc

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #Stress #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Please SUPPORT my SHOW, SUBSCRIBE to the NEWSLETTER, ENTER in the GIVEAWAYS

https://www.chonacas.com/contact/

Self Care, Kindness, Shamans, Toxins, storytelling through life experiences and more.

Social media links:

https://twitter.com/katiechonacas

https://twitter.com/culturekidsxyz

https://www.instagram.com/chonacas

https://www.linkedin.com/in/katiechonacas

Voiceover Reel: https://www.chonacas.com/voiceover/

Nicole's Podcast Anxious and Ambitious podcast - Katie episodes

Nicole Janton:

https://www.instagram.com/roarwithnicole/

https://www.instagram.com/anxiousandambitiouspodcast/.   

Disclaimer: None of the information in the podcast should be considered as a financial advice. Always do your own research.

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

Another year, another Season of the podcast, and we’re here to wrap it up with all of you! We’re sitting down to take a moment to reflect on 2022 and what we’ve learned about ourselves and our mental health. Also what we’re proud of from the year, and what our mentality is going into 2023. Perhaps most importantly, we want to take a moment to thank all of you for listening and watching each episode of Season 3. Schedule got a bit funky, but y’all stuck with us. Thank you. We hope you enjoy the final episode of the year, and Happy Holidays! ❤️ 

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙

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#relationships #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode features Jas Sidhu, a YouTube and TikTok creative, a member of Pleasesponsorus on TikTok, and an all around great guy! Jas opened up about lessons learned about his own mental health after navigating all of the emotions and feelings of a breakup. We also talk about the importance vulnerability plays in his life today. He’s focusing in on his relationships with friends as he’s learned more than ever how valuable those relationships are too. It was an amazing talk, you’re all gonna love it!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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Links:

Jaspal’s YouTube: https://www.youtube.com/@jassidhu4463

Pleasesponsorus TikTok: https://www.tiktok.com/@pleasesponsorus

Reuben’s Movember Fundraising Page (will also go towards Team Cinnamon & Oak’s total): https://movember.com/m/13573968?mc=1

#relationships #Movember #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Family making you stressed AF? Or maybe just stressed AF thinking about the holidays and giving updates on the "acting thing?"

Today we'll cover 5 tips for navigating those #notperfect convos with the fam :) 

In this episode, you'll hear...

• TonyTip: Why it’s a good thing when people don’t understand you and your acting career…
• The “values gap” between you and family members that causes so much friction
• What to remember before even starting the acting conversation with family
• Times when it’s okay to be a little selfish :) 
• The one thing that no one can argue with (no matter how much they want to!) 

Welcome to Season 3!

In this special edition season - you'll hear a story of a life changing traumatic injury yours truly went through....plus some lessons I learned - and what all actors can learn - in the process of setbacks and recovery…

This week - we'll cover my doctor visits following a facial fracture, the fears that I had, and what actors can take away during those times you’re overcome with stress.

Links mentioned! 

• So Money Podcast - Farnoosh Torabi: https://podcasts.apple.com/us/podcast/so-money-with-farnoosh-torabi/id955939085

• Book a free intro mindset call with me: https://tonyrossi.as.me/freecoachingcall
• This is BS - 3 things actors get to quit making you stressed AF (no matter what your peers say…. www.tonyrossicoaching.com/stress
• Actor Problems Facebook Group - www.facebook.com/groups/actorproblems

Are you an actor stressed AF?? (me too...) 

• Are you on the actor self-care newsletter?? www.tonyrossicoaching.com/stress 
• Wanna coach with me? 
• Apply for 1 on 1 coaching here - https://forms.gle/khDUf1WrvvMzDPRd7
• Learn more about our Stressed AF actor mindset calls and group coaching - https://www.tonyrossicoaching.com/workwithtony

Are we social media friends?? 

• Instagram: www.instagram/tony.rossi
• Facebook: www.facebook.com/tonyrossicoaching
• Twitter: www.twitter.com/_tonyrossi
• LinkedIn: https://www.linkedin.com/in/tonyrossi00/

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode features Mitch Hermansen, representing Movember! Mitch is a returning guest who joined us last year to kick off a month of men’s mental health episodes. This year, we’re grateful to have him back on the podcast, getting a bit more personal. We get the rundown of what Movember looks like this year, a Mental Health check-in for the group, and then we dive into when and why we ask for support in times of need, and how we go about getting it. You’re gonna love it!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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Links:

Movember Conversations (learn how to navigate tough conversations with people that you care about): https://conversations.movember.com

Team Cinnamon & Oak Fundraising Page: https://movember.com/t/cinnamon-oak?mc=1

Reuben’s Fundraising Page (will also go towards Team Cinnamon & Oak’s total): https://movember.com/m/13573968?mc=1

#Movember #MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

www.onyourmental.com

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

Here we go, Part 2! Jeff Yu is here on the podcast, and we’re following up on the last episode about meaning in life, with today’s episode focused on the purpose. Jeff manages to eloquently tie up some pretty big topics here, and makes a difficult subject easy to take in. We hope you all enjoy!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment here! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

www.onyourmental.com

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

We’re trying something new here, goin for a 2 part-er! Jeff Yu is back on the podcast, a repeat guest who always makes us think well beyond what we would otherwise. And today’s topic is a big one: finding meaning and purpose in life. Jeff, with his educational background in philosophy, takes us on a journey today. You’re gonna like this one!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

www.onyourmental.com

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode is a one on one Check-In episode between Reuben and Kabir, as we welcome Kabir back from vacation to Bali! It’s been a few weeks since sitting down for the podcast, and since putting out the last one. Some schedule changes hit us for what was supposed to be an episode with Jeff, so we figured “hey, let’s check in with each other.” To perhaps our own surprise, things got pretty personal in the middle by the way, and we hope you all enjoy this catch up!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

www.onyourmental.com

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode features Dennis Wong, a friend of Reuben’s who has spent countless hours thinking about what it means to know thyself. Dennis has spent time learning about spirituality, for example reading Eckhart Tolle’s “The Power of Now”. He’s done lots of work rethinking what functional fitness means, and tying that back into an overall understanding of wellness; wellness of the physical self, the mental self, the emotional self, and spiritual self. It’s a great episode, we’re sure you’ll enjoy!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

www.onyourmental.com

Life of Giving: https://www.instagram.com/Lifeofgiving_association/
Link to Banana Boys Episode: https://youtu.be/segBDtwk0Fw

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode we’re joined by 2 thirds of the Life of Giving Association: Parth Parekh and Shazel Butt. Life of Giving is a non-profit organization that supports those effected by extreme poverty in Vancouver through events held in the Downtown East Side. In our conversation we touch on youth mental health, the impacts of extreme poverty, the recent dismantling of “tent city” in Vancouver, and possible ways forward towards a better future.

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

CHECK OUT OUR WEBSITE 💙:
www.onyourmental.com

20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode we’re joined by one of Kabir’s best friends, Aziza! Together we’re discussing a few topics; planning & handling our lives, our experience with journaling and mental health, self care, the value of having friendships with the opposite sex, and the importance of having empathy to others. It’s a loaded episode, but as always we know you’ll love it!

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

CHECK OUT OUR WEBSITE 💙:
www.onyourmental.com

20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com

10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmental

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This episode is one of reflection and thought from Reuben. A person might wonder: “Am I doing the right things in life?” It can be hard to believe that you are sometimes. After a couple weeks thinking about this, Reuben’s got some ideas to share to hopefully help you out if you’re ever wondering something similar.

If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙
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#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealth

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!