self-change

In this episode, I share with you what has been going on for the last week, and boy it's been great. We got a chance to work with Vanilla Ice, realized a few things during my acupuncture, got a negative comment on social, and figured out how to run a business with a very simple macro-level view.

Let's keep going on this journey.

It takes time, patience, and practice.
Keep crushing it.

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Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, I share my aha moments after a team victory where I still felt like a loser.

I hope this helps.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

A quick episode about what the HYPE is all about! Let's go! ⚡️❤️

Keep going, reflect, and keep on going.

It takes time, patience, and practice.
Keep crushing it.

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Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

 I was in my flow state and then got crushed. In this episode, I speak on a recent incident where my helping out went completely wrong and what I learned from this. I was in my flow state and then got crushed.


Get up, be better and go!

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, I share my perspective on listening to the last episode with Patti and how I can be overbearing. I had no idea until I did.  Here is what I got from it. I hope it helps!

Keep crushing it baby! 
Let's go! 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, Patti and I discuss her weight, how she's feeling, and why she punches things.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, I share with you the perspective of training for success. And I don't necessarily mean physically. Patti was struggling and this was the perspective that came. 

Keep crushing it, you're not alone. 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, I share with you how I fucked up my own morning routine and how it made me pay. 

Stay friendly my my friends. And go fucking get it! 


With the best intentions,

Your Spiritual Hype-Man

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

On this podcast, I share with you my internal philosophy of why people either hate or love you, without any real in-between. 

- Love your Spiritual Hype-man

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

How to get yourself emotionally pumped to crush it, even when you first didn't want to.

Thanks for hanging out.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, we discuss a bit more of Gianna's personal situations and discuss how she has been able to identify certain influences of her past life and how they developed, and how she was able to identify these things and work through them to become an even more aware human being.

We're all just here to be. So be your best feeling of what that is.

Big thank you to Gianna for sharing her wisdom and perspective.

Follow Gianna: https://www.instagram.com/giannayoga/
Listen to her music

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Gianna is an international yoga teacher, who shares her love for natural healing through yoga, ayurveda, doula work, and coaching.

I met Gianna a few years ago and vibed with her right away.

She has been on a journey, everything from her parents passing early, depression, and divorce she shares with us her perspective on life and some of the practices and prompts she continues to utilize to be the best she can be for herself and others.

I'm super excited to share this episode with you!
Shout out to Gianna.

Support Gianna &  Listen to her Music

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Is it time to have that one tough conversation? Here's a good way to think about approaching it. 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, I share our trip to NJ and NYC. We celebrated with my family and here is what happened!!

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

Only 7 days in and so much to share and discuss. What are your next decisions in 2024?!

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

A quick message from me to you! Happy New Year to all of you and let's go F*cking get it this year!!!

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

I'm not good enough to be here said this voice. Then I told it to shut the fuck up.

Go forth and prosper my Jedimind Masters!

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

Wake up and put a little makeup. In this episode, I share a valuable perspective about females.



Go do it. 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

You can control everything you can control.


Let's go!!!

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

I was ready to throw the gloves off and fight.  And here is what I reflected on. 
Take those closest to you seriously and acknowledge the shit that makes them awesome. 

I got your back.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®