self-change

In this episode, we discuss the very basic principles of not being a junkie. What do I mean by "junkie"? You hear it on the episode ;) 

I want you to be the best and feel what vitality feels like. You deserve it.

It takes time, patience, and practice.
Keep crushing it.

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Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

What's the difference between goals and intentions? As this year winds down most of us set goals for 2024 but have you thought about your intentions?

In this episode, I share a perspective that was shared on a retreat I went on. Impactful enough to put it on a shirt and jacket. visit www.NCUYD.com to see it. 

I wish you the best. 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

This episode is packed with knowledge on how Dr. Lisa overcame a shit ton. From her parents dying at an early age to a freak cross-accident that made her paraplegic to walking again and offering medical comfort to those who need it. 

Did I mention she also lost over 100 lbs in the process??


Follow our IG for a way to message us who we should interview next or what topics you're interested in. 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

The Ghost of Christmas bankruptcy visits us again this year! I share how I was able to stay as cool as you'd expect me to be as your spiritual hype-man.

I share our most recent situation and discuss the magnitude of thought. And equally, the ability to ask ourselves "How should I be thinking about this?"

Merry Christmas & Happy Holidays Homies!
Follow us on IG: what do you wanna talk about?

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

This is a good episode about keeping things simple.

Grow the community: https://www.instagram.com/ncuyd/

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

What the title says, this one is packed. Enjoy!
- What's one thing you're proud of that you did or that happened to you this year?

Connect on https://www.instagram.com/ncuyd/

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

This is how stupid society is.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

Even super heroes need therapy.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

 "I'd like some ice please"

I share with you a few basic principles to help overall better well-being. 
No matter where you are on your health journey there are a few things that would make the most sense to consider if you aren't so already. 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

Thanks for sharing and following. @NCUYD

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

How would you feel if you were alone on Thanksgiving? What would you be thankful for? I Share what happened this year and what I got from it. 


Happy Thanksgiving, I'm thankful for your support. 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

In this episode, I share with you an aha moment I've realized about what perfect timing is.  And how even though we may go through experiences that may suck at the time, these experiences are the very essence of our own perfect timing. 


Keep going! 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Not everyone is our cup of tea and that's ok. In this episode, I share a recent situation with someone I know who was a bit passive-aggressive with a comment made and what transpired from there. 

Keep your head up and keep going, you got this! 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Wow in this episode I share why I was having a bad day (more of like a low-energy day).
I discussed what was going on in my head and what questions I reflected on about my situation. I also share how my neighbor's turtle quit, and how I questioned my actions and if I had anything to do with it quitting. 

Just keep going! 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

How many of us have come home from work and let work situations linger and affect our moods throughout the rest of the day? I know I've had a hard time figuring out how to separate my work emotions from my home emotions, in this episode I share with you one of my friend's way of coping with this and you can do it too! 

Enjoy your life and enjoy your time with those closest to you! 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

In this episode, I share which trials and tribulations you can't get away from no matter who you are in this world. And how with enough raised awareness and consciousness we can lean more into the experience than frustration and anger. 

Keep on the keepin' on homies!

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

How are we as a society still okay with "War" as a way to solve problems? Are we on the death and destruction train, heading towards complete human destruction? It's 2023 and we're still reverting to barbaric ways of problem resolution. How can we actually make any sort of difference?!

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

In this episode, I went to get my tires changed and this happened. I share a perspective on being upfront with people and how it can help your situation as well as theirs. 


Raise your awareness! 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

Who said we need patience? We just got back from a cruise, and here is what happened at the sports bar.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

It's been months and there is still shit not fixed in our rental. Well, you know what then landlord you get partial rent, brah! I share my perspective and what I going to do this month! 


Be your own best landlord ;) 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®