self-change

In this episode, I share how to be the best person to take advantage of your friends. Yeah, that's right take advantage of those people closest to you to help you when you need it the most. Who are you in this relationship and what are you providing?

Keep it going!

It takes time, patience, and practice.
Keep crushing it.

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Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
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- Nothing Changes Until You Do - ®

This is a good one. A perfect example of that game telephone when we were younger except with big life problems and how each telephone operator can make things worse. 

Keep raising your awareness! You're doing great! 

It takes time, patience, and practice.
Keep crushing it.

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Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, I share with you a recent situation where I lost my cool. I f*cked up. I lost my temper with Patti. I hope this sheds light on the fact that it does take time, patience, and practice to become a Jedi mind master. 

It takes time, patience, and practice.
Keep crushing it.

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Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, I share with you the perspective of seeking and taking responsibility for what you are actually asking for and how important support is when it comes to progress. I discuss our current financial coaching session and how I connect certain aspects of our financial coaching to other life sectors.

It takes time, patience, and practice.
Keep crushing it.

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Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

The long for waited for episode is here. Patti my other half has finally made it on the show! We discuss the early stages of our relationship. We dive into the jealousy bug, the honest communication factor that most relationships may be looking for, and a little bit more! 

It's my honor to share with you our story and how you too can find your other half and/or work towards the healthy relationship you desire.

What do you think, should she become a special guest co-host?

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

Have you had a partner, friend, co-worker, or even family member that you felt was weighing you down? Perhaps not seeing your vision, not seeing what they have in front of them? 

I too have had some experiences like this. Some ended the relationship and others helped bring focus back to who I was in the relationship and what I valued more. In this episode, I take you through my experience and provide perspective on whether is it really worth it to cut the line or perhaps swim back and help those swim up to the surface.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

This one goes out to all the homies who at some point said I used to be on track, I used to be very good about my health, I used to have more time to go to the gym, or I used to have more time to be more .... fill in the blank.

I too have said this about myself and certain situations in my life, getting healthy and keeping the momentum in the gym I feel is one that most people fall off. Here is a perspective on how to maintain and a few thoughts on how to not let your past ideal self get in the way.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

At some point or another, I believe we've all been in that situation where we question if the path chosen is the right path for us., especially in the career field. This one goes out to all the people who have something inside them urging them to quit the job and do something else. 

I've encountered a couple of friends who have shared their feelings and perspectives on this matter including a high-executive sales manager and a local banker, and most recently I've had an aha moment when it comes to providing some perspective on it. 

On one hand, there is security and ground hog day,  and on the other, there is uncertainty and a bit of sexiness to packing up your shit and starting something new. 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode we shed light on the importance of raising awareness around expectations, what actually is an expectation, and how our raised awareness around this word saves us.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

"I love you" 
"I Love you too."
But do you actually feel it?

In this episode, we discuss the difference and how we can raise awareness around love for ourselves and those closest to us.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

How can losing a loved one become a situation that provides more positive than negative? In this episode, I share a perspective based on a recent loss.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, I share a situation that happened with my mom, pops, and younger brother. I love my Pops and my younger brother but sometimes lackadaisical, carefree, it'll take care of itself attitude can really piss me off.  

But how do keep a loving relationship while telling them to stop being that way? This is a good one for most people who need to have that type of conversation with a loved one. 

It takes patience, practice, and time.
Keep crushing it. 

Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

Can you identify the moments you may need to just get out of the game for a minute? How about when you may need a breather? Life is a game and sometimes we need to just get the fuck out and sit there.

It takes patience, practice, and time.
Keep crushing it. 

Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Warning: Only listen to this when you're ready to question our existence. 
We dive into the macro galaxy of what this all means and what are we actually doing here?

It takes patience, practice, and time.
Keep crushing it. 

Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

In this episode, we discuss wins over losses.  What can we learn about our "L"s and what does it mean to have more wins over losses?

It takes patience, practice, and time.
Keep crushing it. 

Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Travel with me through quantum physics and here my experience.
This is a good one! See you on the other side.

Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, we share the perspective of how small is actually quite big. 


Remember it takes time, patience, and consistency

Nothing Changes Until You Do ®.

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

What a simple concept, right? But how conscious are we about what we are actually great at? What about which platforms or situations would we absolutely excel in?

I share a perspective that I hope helps you identify what you're great at and perhaps will get you thinking about your platform.

Keep going. Stay Present. 

Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

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- Nothing Changes Until You Do - ®

In this episode, I share with you the perspective of taking back control of your own health and stepping out of the box that most of us are used to.

There are 3 Main things that can help you do this, find out what they are in today's episode.

Keep going. Stay present.

- Nothing Changes Until You Do ® - 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Ahhh Kids. In this episode, I share why I thought about quitting being a step-parent. 

Keep Going.

- Nothing Changes Until You Do ® - 

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®