self-change

Happy birthday Dr. Heather. Here is your cupcake. 


Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Do your f*cking laundry, said your inner voice, and then you did.



Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Just Do it. 



Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Are we even aware of our own negative self-talk?
How often is our negative talk affecting how we feel about ourselves?

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

How do you define success? Where are you most successful and where does our definition of success come from?

In this episode, we discuss the perspective of how we define our success and how aligned is it with what we want?

Remember it takes time, patience, and practice. 
Keep crushing it. 

Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Do you ven reflect bro? In this episode, I share the perspective of reflecting and shed some light on the importance of giving yourself some time to reflect. 

Emotional states are a huge component of how we make decisions in real time, but just like any good coach or player we study the footage and look back at where we could have done better, and this is the power of reflecting, taking a conscious approach to our own life's playbook.

It takes patience, practice, and time.
Keep crushing it. 

Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

Ever feel like you're doing more than you really need to but don't get the credit?!
In this episode I share a recent situation I found myself in feeling this way and my ah-ha moment after. 

The tyrant ego can sometimes get in your way and I think there was a certain level of ego that came into play. However, after trying to record a podcast, I realized a few things in real-time. 

Keep crushing it and don't forget 
Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

In this episode, I share the reasoning behind a good morning routine and where I am when it comes to an equally important night time routine.  

Imagine getting up from sleep and jumping into doing things, going to work right away, and getting your brain and body to go from zero to 100... most of us probably do this 5-6 maybe even 7 days a week.  

Now imagine before getting into your daily grind you set yourself up mentally and physically to be ready for what the day may bring.  I wasn't always participating in my daily morning routine but since I've started there have been great changes for me and I hope this episode may help guide you to yours. 

Don't forget: Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®

If you've ever wondered why you keep repeating specific actions, how to break the cycle of unwanted behavior, or how to make better decisions consciously, "Who's my Driver? Drugs, Alcohol, Money, and Rage is a glimpse into my experience and raised the level of awareness/consciousness that is now yours. 

I share my experiences and the power of choice, the logic of decision-making, and the potential for personal growth inherent in every decision point.

Remember for most of us it takes time, practice, and patience.
Keep crushing your goals.

Nothing Changes Until You Do ®

It takes time, patience, and practice.
Keep crushing it.

Follow us on Instagram: @NCUYD
Support the community: www.NCUYD.com (use code NCUYD for $10 off your purchase)
Watch the Podcast: https://www.youtube.com/channel/UCKVAZPyGm7d_yYycYQCUCKg

Share this with someone who you think needs to hear it.


- Nothing Changes Until You Do - ®