self-empowerment podcast

Many times throughout the day, we experience energy bubbles. These bubbles arise within us and need to be discharged one way or another. One of these ways is through breath. But are there other techniques? What kinds of situations create energy bubbles? Is overattachment to outcome a type of energy bubble? And should we focus instead on the process?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
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-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

How to catch yourself thinking small

One way to become motivated is to observe a higher standard and realize that it is within our reach. Many times we might not operate at our full potential because we’re not aware of our full potential. This all changes once we zoom in on our thinking and truly examine whether we are paying attention to high-payoff thoughts or low-payoff thoughts. How do you do this?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind