best mental health podcast

Celeste and Jermaine Morris, certified coach and consultant, talk about the extra little push we all need once in a while. In this episode, both discuss our fixated beliefs, getting around on people and the comfort that we have built on ourselves, and celebrating moments and destinations.  

This session tackles the space that will dictate our future, and the power we have to create and manage that space. The process of aligning ourselves with our why’s starts here.

https://www.celestethetherapist.com/ep-355-how-to-start-aligning-yourself-with-your-purpose

Many of us have this voice inside our heads that we usually hate (or sometimes love). In this episode, I introduce you to the Inner Critic (Voice) phenomena, what it may sound like and ways to start battling it. Giving power to the Inner Critic (Voice) can have detrimental impacts - take control of your mind as it's never too late. 

If you want to reach out to coaching/mentoring (Free of Cost) then feel free to reach me on ammarb87@gmail.com. As always, please remember to honour this podcast by: subscribing, rating & reviewing and sharing with your family & friends. 

ALL of us say things we didn't mean, which hurts the other person and/or paints a negative image of the other person. Unfortunately, we can't take our words back. This episode provides examples of the hurtful things we can say,  impact it has on children & adults (using my examples e.g. long nose) and ways to help think before speaking. 

Many times throughout the day, we experience energy bubbles. These bubbles arise within us and need to be discharged one way or another. One of these ways is through breath. But are there other techniques? What kinds of situations create energy bubbles? Is overattachment to outcome a type of energy bubble? And should we focus instead on the process?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @existencefirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
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-Podcast Addict
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Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

How to catch yourself thinking small

One way to become motivated is to observe a higher standard and realize that it is within our reach. Many times we might not operate at our full potential because we’re not aware of our full potential. This all changes once we zoom in on our thinking and truly examine whether we are paying attention to high-payoff thoughts or low-payoff thoughts. How do you do this?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @souldesignedfuture

This podcast is also available on
-Apple Podcasts
-Spotify
-Google Podcasts
-Podcast Addict
-Podchaser
-Deezer

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

#mentalhealthpodcasts #selfhelppodcasts

Shareable clips are available on our Instagrams:
@existencefirst
@souldesignedfuture
Join our Facebook group here:
http://www.facebook.com/groups/enterthemind

When he was 14 years old, Jeremiah Fraites of The Lumineers lost his older brother, Joshua, to a heroin overdose. He describes it as the worst thing to have happened to his family. Years later, Jeremiah is still reflecting on the monumental impact drugs and alcohol have on music, culture, families and relationships. This topic even served as inspiration behind the latest album from his band, titled III.

In this episode of Heart of the Matter, Jeremiah joins Elizabeth Vargas to share his perspective on substance use and to discuss his family’s experiences navigating addiction, giving up alcohol himself and learning to be a rock star without substances.

Related reading
 
After you listen, explore these resources from Partnership to End Addiction to learn more about the topics and themes discussed in this episode:

• Our latest campaign featuring music from The Lumineers: Start with Connection
• Is substance use a part of "normal" teen behavior?
• Understanding and addressing heroin use

Editor’s Note: The views and opinions expressed on Heart of the Matter are those of the podcast participants and do not necessarily reflect the official policy or position of Partnership to End Addiction. We are also mindful that some of the personal stories feature the word “addict” and other terms from this list. We respect and understand those who choose to use certain terms to express themselves. However, we strive to use language that’s health-oriented, accurately reflects science, promotes evidence-based treatment and demonstrates respect and compassion. 

To learn more:
Partnership to End Addiction website
Donate today to help us provide free resources to families