Explore " the ageing millennial podcast" with insightful episodes like "Thinking Before You Speak", "Creating Sustainable New Year Resolutions/Goals", "Travelling Solo Is For Everyone", "Transforming Your Life With 3 Words" and "Coping With & Normalising Divorce" from podcasts like ""The Ageing Millennial", "The Ageing Millennial", "The Ageing Millennial", "The Ageing Millennial" and "The Ageing Millennial"" and more!
ALL of us say things we didn't mean, which hurts the other person and/or paints a negative image of the other person. Unfortunately, we can't take our words back. This episode provides examples of the hurtful things we can say, impact it has on children & adults (using my examples e.g. long nose) and ways to help think before speaking.
Happy New Year / 2022 - may it be a joyous & blessed year for you and your families. I thought it'd be the perfect time to release an episode on making sustainable resolutions/goals for 2022 & beyond. I am hoping you're able to bring change in your life in the resolutions aspect after listening to this episode - do let me know how you get on!
The Ageing Millennial is BACK after a solo trip to Uzbekistan. Over the last couple of months I got a lot of questions related to solo travel i.e. "Ammar, isn't solo travel boring?," "How do I go on the solo travel?," "Can you share stories from your solo travel experiences?" etc. In this episode, I share my solo travel experiences including Uzbekistan, Jordan and Scotland and impact it had on me. Remember, solo travel is for EVERYONE - doesn't matter if you're single, married, 16 or 60 years old. A Solo trip doesn't mean venturing abroad, a weekend visit to another local city/town counts!
A different episode to the previous ones. In this I talk about using & replacing 3 Words to Improve & Transform Your Life - words I became aware about after listening to The Mindset Mentor (Rob Dial) and Louise Hay. I provide simple examples of replacing the negative words which is sure to make a HUGE difference to your communication, behavior and thoughts. In the end, we're all striving towards self care and a happier self so let's start with small & simple changes.
The words you should replace and swap with are:
HAVE --> Get To
SHOULD --> Could
BUT --> Though, However, Although, Instead, Nevertheless, Still, Yet
News: New Sleeper Bus launched in Hong Kong; Zayn Malik shockingly and sadly lashes out as his Partner's Mother-in-Law (Please don't hit your elders, not nice at all).
Perhaps I am being overly vulnerable in this episode and I’ll regret it later, however it's an important topic. I talk about normalising divorce (removing stigma and taboo) and how I coped with mine 2 years ago. It wasn't easy but I got through it via prioritising my well-being and support from my family & friends. I start by providing a brief overview of my 2 years of marriage, aftermath of the divorce i.e. what I had to put with and how I responded - this should help with coping in challenging situations - and why divorce isn't bad at all. This episode merely scratches the surface of divorce and I am sure to cover more in future episodes...
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In this episode, I explore the role 'Expectations' plays in our lives. We're all humans and have expectations from family, relationships, work, education and so forth. When these expectations aren't met, we're left feeling disappointed, hurt, moody and tired of life which results in negative/toxic thinking and impacts all areas of our lives.
In this episode I talk about:
Having Low or No Expectations will undoubtedly make you happier in the long run, in control of your feelings and taking responsibility for your life. Self Improvement and Self Care is a slow and gradual process, be patient.
Reach out to me on ammarb87@gmail.com or my Instagram handle - theageingmillennial_podcast
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