self focus

Explore " self focus" with insightful episodes like "Ep 112| Solocast with Sara Miley", "Ep 110| Solocast with Sara Miley", "Ep 108| Solocast with Sara Miley", "Reflecting on Self Awareness and Self Focus" and "Losing Focus in the Rural Church" from podcasts like ""Trauma Survivorhood", "Trauma Survivorhood", "Trauma Survivorhood", "The Worthy Physician Podcast" and "Rural Pastor's Talk"" and more!

Episodes (5)

Ep 112| Solocast with Sara Miley

Host's Note [This episode has visuals and screen share]: If you prefer to watch this episode, check out the YouTube video here.

Today I explain why Lifestyle Design is so important, especially for Trauma Survivors, in order to expand the Window of Tolerance and access a life of more ease, joy, and thriving.

TOPICS:
- Intentional Living
- Where are you currently? (Stock)
- Where are you wanting to go? (Inventory)
- Pillars of lifestyle design
- Why everything is so interconnected/linked
- Why it's important for survivors
- Awareness - it all starts here and how to know your desires
- Trauma blocks & triggers
- Window of Capacity/Tolerance - expansion and growth
- Actively pursuing purpose
- Why this has to be so customized/personalized
- Self-regulation - tools and resources

FOR MORE INFO:
~WEBSITE: http://www.personalizedtraumahealingsystem.com
~FREE WEBINARS -- https://fullcirclewellspring.as.me/PTHS-freewebinar
~FREE CONNECTION CALL - https://fullcirclewellspring.as.me/discoverycall
~EMAIL - sara@fullcirclewellspring.com

Ready to get STARTED on your own personalized healing program?? Purchase a package today, and let's get working together! Check out availability here.

For more info about the host:
http://www.saramiley.com

For more episodes:
http://www.traumasurvivorhoodpodcast.com

Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #ifs #cptsd #lifestyledesign #selfcare #selffocus #regimen #personalized #healingispossible #freewebinar #masterclass #privatepackage #officiallaunch #joy #ease #abundance #maze #joyscale #education #curated #coachsultant #coach #consultant #windowoftolerance #windowofcapacity #regulation

Support the show

Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

To learn more about coachsulting and the Personalized Trauma Healing System™:
www.personalizedtraumahealingsystem.com

Like and Follow for latest news and promotions:
www.facebook.com/fullcirclewellspring

For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

For all the episode videos, check out:
www.youtube.com/@fullcirclewellspring

© 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

Trauma Survivorhood

en-usOctober 13, 2023

Ep 110| Solocast with Sara Miley

*Host's note - if you prefer to watch this episode, check out the YouTube video.

Today we are going to break down the 12-week private coachsulting package from the new program, Personalized Trauma Healing System™.

- 12-WEEK PRIVATE PACKAGE:
1. Prior to the intake, you'll be sent a Joy Scale assessment, lots of things to sign and review, a trauma history and personal questionnaire, and more.
2. 1 hour intake to go over all the paperwork and your trauma history, and then we set out our 12 week scheduled together!
3. Each week a 90-min coachsulting session -- deep dive into the Pillar(s) you want to work on, learning to honor your nervous system and body while working through triggers and activations, figuring out where your obstacles and deficits around the Pillar(s) are coming from, fears/shame/pain around areas in your life regarding these Pillar(s), working through trauma blocks, digging into the science-based information and sorting through the "deluge" together to find things that you want to try as you conquer your Pillar(s), and more!
4. Each week a 30-min "check in" - to regroup, see what's working/not working, accountability, encouragement, celebrating small wins/gains, making necessary pivots to help you be successful in your Action List/Homework, mood check in, etc.
5. 1 hour "exit review" after all the 12-week sessions are complete - taking another Joy Scale for comparison, reviewing how you feel about your accomplishments, my strategic review and feedback about your results, and chatting about how best to move forward, etc.
6. I also will be available via email for extra support and encouragement as needed throughout the 12 weeks

INFO ABOUT THE PACKAGE:
- This is a COMMITMENT, from me to you and you to yourself
- I'm only taking a LIMITED amount of private packages each quarter
- Needs-based scholarships are growing, and sliding scale options are possible - just ask
- One time upfront payment is required (due to all the background work I have to do to personalize your package and to ensure that we are committed to each other)
- INTRODUCTORY PRICE = $2299 through 12.31.23; $2499 after 1.1.24

So what questions do you have??
~FREE 30 min Webinars
~FREE 30 min private discovery call with me
~EMAIL - sara@fullcirclewellspring.com

Ready to get STARTED???? Purchase a package today and let's get working together!

Support the show

Trauma Survivorhood

en-usSeptember 29, 2023

self care

trauma recovery coach

self focus

new program

official launch

Ep 108| Solocast with Sara Miley

If you prefer to watch this episode, check out the YouTube video here.

Welcome back from Summer Break! I have been busy with an exciting new program now available. Topics today:

- Post-Summer break catch up and my summer vaca (a virtual road trip with my clients in tow)
- Trauma Survivorhood has a new look, a logo, and a website!
- Why am I calling myself a "coachsultant" all the sudden? Consulting on lifestyle design but with the heart of a Coach who knows that survivors are their own experts!
- Official Launch!! Introducing the Personalized Trauma Healing System™: A curated lifestyle design program specifically for trauma survivors utilizing self-focus and self-care to create more joy, ease, and abundance even while still on your healing journey
- The PTHS website is up and going
- The website has a FREE personalized assessment quiz available
- Sign up for a FREE webinar to learn more info
- A 12-week Masterclass coming in February
- 12-week private coachsulting packages are available NOW
- Masterclass and Private packages has an introductory rate now through the end 2023
- The future of the Trauma Survivorhood podcast

For more info, check out: http://www.personalizedtraumahealingsystem.com

For more info about Sara Miley:
http://www.saramiley.com

For more episodes:
http://www.traumasurvivorhoodpodcast.com

My in-depth personal story on The Trauma Therapist podcast: https://www.thetraumatherapistproject.com/podcast/breakdown-break-open-and-breakthrough-with-sara-miley

Tags: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #ptsd #ifs #cptsd #lifestyledesign #selfcare #selffocus #regimen #personalized #healingispossible #freewebinar #masterclass #privatepackage #officiallaunch #introducing #joy #ease #abundance #maze #joyscale #education #curated #coachsultant #coach #consultant

Support the show

Trauma Survivorhood

en-usSeptember 15, 2023

self care

trauma recovery coach

self focus

new program

official launch

Reflecting on Self Awareness and Self Focus

Today, the focus is on the important topic of self-focus and what it can lead to--realizations, setting of mindset, starting the attitude for the day.

Self care and self focus--this also means taking the time to prioritize your mental and physical health. This can be done through activities such as exercise, mindfulness practices, and spending time with loved ones.

Self Focus Journal

Episodes referenced in this episode:
Spirituality and Spiritual Awakening in the Office

Connect with Dr. Sapna Shah-Haque:
Instagram

Facebook

Twitter

To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.

Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

The Worthy Physician Podcast

en-usApril 03, 2023

Losing Focus in the Rural Church

In this episode we discuss...

our 5 points on losing focus in the rural church:
1. Fear of man.
  - I hope they like me: makes for weak sermons, poor counsel, and a continual inward calculating, etc…
  - Proverbs 29:25
  - Galatians 1:10
2. Platforming.
  - Feeling accepted/important based on FB likes, how many people attend Sunday, how many people viewed online, who you know, etc.
  - 1 John 2:16
  - Galatians 6:3
  - Jeremiah 9:23-24
3. Woe is me.
  - Thinking your ministry is too hard, the situations you are facing are unusual, or longing for something else.
  - 1 Peter 5:10
  - Romans 8:18
4. Personal idols want to be worshipped.
  - Exodus 20:3-4
  - Psalm 135:15-18
  - Hebrews 13:5
  - “Nothing teaches us about the preciousness of the Creator as much as when we learn the emptiness of everything else.” Charles Spurgeon
  - “Whatever your heart clings to and confides in, that is really your God, your functional savior. ” Martin Luther
  - “What are you really living for? It's crucial to realize that you either glorify God, or you glorify something or someone else. You're always making something look big. If you don't glorify God when you're involved in a conflict, you inevitably show that someone or something else rules your heart.” Ken Sande
5. Self-focus is exhausting.
  - Philippians 2:3-4
  - Proverbs 13:15
  - Galatians 2:20