moral injury

Dimple Dhabalia began her career as a lawyer but after a stint at the Attorney General's office in Denver, she found her calling as an asylum officer. Working for almost two decades at the crossroads of the government and humanitarian sectors, Dimple found her job fulfilling, but it also led to vicarious trauma, compassion fatigue, moral injury, and burnout. 

With a mission to put the word “human” back in “humanitarian,” she started “Roots in the Clouds” which - among other things - supports humanitarians around the world in challenging the narrative of service before self  and normalizes improving and protecting mental health in the workplace.

Dimple’s book is titled, Tell Me My Story: Challenging the Narrative of Service Before Self. You can find here on Twitter @dimpstory  And don’t forget to check her website: rootsintheclouds.com

You can also listen to Dimple's podcast, Service Without Sacrifice: Conversations on Hope and Healing here: https://pod.link/1720788849

While medication has focused on treating the physical injuries that can contribute to PTSD, it remains ill equipped to address moral injuries one may encounter in war. Beyond the stigma placed on military veterans, and a cruel incentive program directed at their mental health, the idea of PTSD, when reduced to merely physiological responses to trauma, only looks at half the problem.

A moral injury is defined as "When one feels they have violated their conscience or moral compass when they take part in or fail to prevent an act that disobeys their own moral values or personal principles," by the DAV (Disabled American Vets) or as "When someone does something that goes against their beliefs this is often referred to as an act of commission and when they fail to do something in line with their beliefs that is often referred to as an act of omission. Individuals may also experience betrayal from leadership, others in positions of power or peers that can result in adverse outcomes (2). Moral injury is the distressing psychological, behavioral, social, and sometimes spiritual aftermath of exposure to such events (3). A moral injury can occur in response to acting or witnessing behaviors that go against an individual's values and moral beliefs." according to Sonya Norman and Shinra Maguen for the VA. 

The effects of moral injuries can be mitigated by individuals with a strong understanding of their moral foundation, and a dedication to it that surpasses their circumstances. 

What does this look like in practice? Listen in. 

Support the REDACTED Culture Cast at redactedculture.locals.com
SSP and boutique products at redactedllc.com
Follow us on Instagram at @redactedllc

I returned to the airwaves after taking s me time off.  The original reason for starting the podcast was trying to grapple with the profound loss of a fellow physician, a dear friend whose suicide opened my eyes to the silent struggles we endure as healers. Her passing was a harsh wake-up call that sparked this podcast, aiming to shed light on the mental health challenges and burnout that too often go unnamed in our profession. In this poignant episode, I lay bare my own journey through the dark corridors of burnout, reflecting on the personal tribulations that accompany the life-saving work we do every day.

As we navigate the year 2024, I invite you to connect with the raw, honest stories of being human from physicians who have teetered on the brink yet found solace and strength in their vulnerability. We're not just surviving; we're learning to thrive by embracing therapy, coaching, and the support networks that trailblazers like Dr. Londoño and Dr. Corrigan have put in place. Their initiatives, including Physician Coach Support and Physicians Anonymous, serve as lifelines, fostering a sanctuary for us to find camaraderie and the courage to seek help. This episode is more than a conversation; it's a call to reshape the culture of medicine, one heartfelt story at a time.

To help shape the episodes in 2024, click the link below and give your input!
Survey for 2024 episodes!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

2023 was a painful year, and the sentiment is that it's only beginning. 

The question remains, what is the IT that is only beginning? What is the cause or explanation of the upheaval? Books have been written on the subject, and they pile up on bookshelves and in influencer's reading lists, but do they end up helping or perpetuating the problem.

In this episode, I put forward the theory that we are experiencing the end of an age, the Secular Age as Charles Taylor puts it. In order to explain what that means we go into three different definitions for the word "secular" and what their end might mean.

Support the REDACTED Culture Cast at redactedculture.locals.com
SSP and boutique products at redactedllc.com
Follow us on Instagram at @redactedllc

Shauna Hill, LICSW, Cofounder and CEO of mental health media and education company, StateChange, is a Vermont-based neuroscience educator and trauma psychotherapist with decades of experience in family, community, and behavioral health. Shauna joined the “Finding Joy” podcast to discuss strategies for addressing health worker stress and burnout. Shauna offers her decades-long earned insights into the healthcare worker crisis in “The Health Worker Crisis Is Real and We Must Act Now to Avoid Health Care Catastrophe”. She describes the kind of support with which healthcare leaders are in need and that of the health worker staff as well. From “finding a spark” to providing open discussions, Shauna believes, that with immediate action, the health worker crisis can be overcome.

“Finding Joy: The Health Care Professional’s Journey to Well-being" is a podcast resource developed by a team of interprofessional education researchers from Washington State University Health Sciences Spokane. They’re promoting well-being among students, faculty, and healthcare professionals during challenging times. Funding is provided by the Health Resources and Services Administration.

The Interprofessional Education Research team wishes to thank the following individuals for their invaluable contributions to this project:

• Dr. Barb Richardson, nurse, educator, and interprofessional champion;

• Cameron Cupp, creator of the “Finding Joy” musical score and current enrollee at WSU Elson S. Floyd College of Medicine;

• Washington State University staff from Marketing and Communications, Financial Services, and the Collaboration for Interprofessional Health Education Research and Scholarship; and

• Claire Martin-Tellis, Executive Producer, and Solen Aref, student intern, who developed the first five episodes of the “Finding Joy” podcast.

This episode of “Finding Joy” was produced by Doug Nadvornick, Program Director, Spokane Public Radio.

If you would like to reach out, please contact our team by sending an email to: medicine.ipoc@wsu.edu We also encourage you to visit our podcast blog as well as our team's website at: https://opioideducation.wsu.edu/about/.

“Finding Joy: The Health Care Professional’s Journey to Well-being" is a podcast resource developed by a team of interprofessional education researchers from Washington State University Health Sciences Spokane. They’re promoting well-being among students, faculty, and healthcare professionals during challenging times. Funding is provided by the Health Resources and Services Administration.

The Interprofessional Education Research team wishes to thank the following individuals for their invaluable contributions to this project:

• Dr. Barb Richardson, nurse, educator, and interprofessional champion;

• Cameron Cupp, creator of the “Finding Joy” musical score and current enrollee at WSU Elson S. Floyd College of Medicine;

• Washington State University staff from Marketing and Communications, Financial Services, and the Collaboration for Interprofessional Health Education Research and Scholarship; and

• Claire Martin-Tellis, Executive Producer, and Solen Aref, student intern, who developed the first five episodes of the “Finding Joy” podcast.

This episode of “Finding Joy” was produced by Doug Nadvornick, Program Director, Spokane Public Radio.

If you would like to reach out, please contact our team by sending an email to: medicine.ipoc@wsu.edu We also encourage you to visit our podcast blog as well as our team's website at: https://opioideducation.wsu.edu/about/.

Ever found yourself entangled in the web of your professional identity, losing sight of the person behind the white coat? You're not alone. As physicians, we often tether our self-worth to our credentials, earning, and titles, leaving little room to nurture our persona beyond the confines of our clinics and hospitals. Join me, Dr. Sapna Shah-Haque, in this candid discussion on an episode of The Worthy Physician as we navigate this challenging terrain, examining the delicate equilibrium between our personal and professional identities.

As we traverse the demanding journey of medical practice, burnout isn't just a possibility but a commonality. Balancing long hours, dealing with administrative burdens, and shouldering patient expectations can lead to an existential crisis - who are we, if not physicians? Hear my personal narrative of burnout, the subsequent grief, the questioning of purpose, and the journey to rediscovering my identity outside of medicine. We'll discuss how this struggle can lead to a revelation, a chance to reassess our priorities and emerge stronger, infused with gratitude and a renewed sense of self. So, are you ready to untangle your identity from your profession and explore the person behind the physician?

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Navigating Change: A Journey From New Zealand to Opening a Direct Primary Care Practice in Columbus, Indiana

In this episode of My DPC Story Podcast, Dr. Amanda Dornfeld shares her inspiring journey of opening Sage Direct Care in Columbus, IN. Dr. Dornfeld discusses the challenges and successes of transitioning from a traditional healthcare model to DPC, emphasizing the significant role of personalized care and community involvement in the practice's growth.

Listeners gain valuable insights into Dr. Dornfeld's experiences, including her time in New Zealand's healthcare system and her proactive approach to starting her practice. She also delves into the importance of quality staff, the unique pricing model of her practice, and the integration of breastfeeding medicine consultations into her services.

From navigating patient growth to the complexities of running a DPC practice, Dr. Dornfeld's story offers guidance to healthcare professionals considering similar ventures. Her dedication to providing accessible, high-quality care resonates throughout the episode.

Tune in to discover firsthand experiences and expert advice on DPC, healthcare systems, and the journey of a passionate physician dedicated to transforming primary care.

Originally aired: 4/2022

-> SPRUCE HEALTH: NEW USERS get 20% off your SPRUCE HEALTH paid plan with code: MARYAL20

JOIN THE MY DPC STORY PATREON COMMUNITY for EVEN MORE CONTENT! Check out our EXCLUSIVE CONTENT, including ADDITIONAL FULL-LENGTH INTERVIEWS and MORE! patreon.com/mydpcstoryfan

-> NEW BOOK! Celebrate former My DPC Story guest and DPC Peds Dermatologist Dr. Meena Julapalli's release of her NEW BOOK "Bluebird, Oh Bluebird, What Makes Your Heart Sing?" Buy it today on HERE ON AMAZON!

*SPONSOR THE POD! Book a sponsor meeting to learn more HERE
*Have a DPC question?!? LEAVE US A VOICEMAIL HERE!
*Visit the DPC SWAG store HERE!

*Let's get SOCIAL! Follow My DPC Story!
FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

In this episode of the "My DPC Story Podcast," host Dr. Maryal Concepcion interviews Dr. Jade Norris of Nspire Primary Care in Las Vegas, NV. Dr. Norris shares her journey into direct primary care (DPC), emphasizing the need to integrate DPC into medical education to offer residents more career options. She discusses the legal considerations and specific requirements for opening a DPC practice in Nevada, highlighting the importance of financial management and outsourcing. Dr. Norris also reveals her practical approach to opening and growing her practice, emphasizing the value of social media and patient education. She provides insights into her membership goals, clinic operations, and holistic care offerings. Dr. Norris encourages medical students and residents to get involved in the DPC community and recommends resources for those interested in DPC. The episode also delves into the impact of DPC on physician burnout and healthcare, offering a valuable perspective on true value-based care. Throughout the interview, Dr. Norris's blend of experience, innovation, and dedication to wellness intervention shines through, making this episode a must-listen for those interested in DPC as the standard for value-based healthcare.

-> SPRUCE HEALTH: NEW USERS get 20% off your SPRUCE HEALTH paid plan with code: MARYAL20

JOIN THE MY DPC STORY PATREON COMMUNITY for EVEN MORE CONTENT! Check out our EXCLUSIVE CONTENT, including ADDITIONAL FULL-LENGTH INTERVIEWS and MORE! patreon.com/mydpcstoryfan

-> NEW BOOK! Celebrate former My DPC Story guest and DPC Peds Dermatologist Dr. Meena Julapalli's release of her NEW BOOK "Bluebird, Oh Bluebird, What Makes Your Heart Sing?" Buy it today on HERE ON AMAZON!

*SPONSOR THE POD! Book a sponsor meeting to learn more HERE
*Have a DPC question?!? LEAVE US A VOICEMAIL HERE!
*Visit the DPC SWAG store HERE!

*Let's get SOCIAL! Follow My DPC Story!
FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Imagine a world where medical practices operate at peak efficiency, where medical billing is no longer a source of confusion but a streamlined process. Can you envision the financial stability this could bring to your practice? That's exactly what we're addressing in our latest episode with Juli Quinn, the president of GoSource. We're giving you a front-row seat to a conversation that medical school never prepared you for - strategies for increasing profit margins in your physician practice.

We dive deep into the intricacies of revenue cycle management and efficiency, where Julie shares invaluable insights on how to increase revenue and reduce expenses. We also explore the game-changing role of technology in healthcare, discussing the potential of artificial intelligence and remote patient monitoring in boosting revenue. Learn how verifying insurance benefits can ensure proper payment and prevent costly errors. Discover how remote patient monitoring can provide additional revenue streams and how you can navigate the coding complexities for payment submission.

Finally, we unravel the enigma that is medical billing. We all know it's a necessary part of healthcare, but it doesn't have to be a source of frustration. Julie offers her expertise on how GoSource can streamline this process, balance the act of providing medical services and receiving financial payment, and increase revenue for your practice. Listen in as we tackle the art of medical billing and learn how GoSource can be a game-changer for your practice. This episode is your ticket to better understand these vital aspects of medicine that often get overlooked, so tune in and let's uncover how GoSource can make a positive impact on your practice.

Connect with Juli:
GoSource
LinkedIn

Connect with Dr. Sapna Shah-Haque:

Instagram Facebook Twitter LinkedIn

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Wondering how to survive and thrive in the challenging world of medicine? Come and join our lively conversation with Juli Quinn, the passionate President of GoSource. We dive into the frequently overlooked but critical topic of Revenue Cycle Management (RCM) and discuss why it's crucial for physicians to be fairly and efficiently compensated. Our conversation isn't only about money, but also about the heart of healthcare – community. So, get ready to see how interconnectedness impacts all layers of the healthcare ecosystem.

Our lively discussion with Julie sheds light on the multi-faceted aspects of the healthcare community - from front office staff, medical assistants, and nurses to the billing department. We unravel the complex relationship between clinical and financial aspects, underlining why we chose this noble profession. Discover how RCM affects not just physician's income, but the very fabric of our healthcare community and why it's essential to keep hospitals open. So, tune in, and let's explore how we can create a healthier, better, and fairer medical community together.

What You'll Learn:

• The importance of community in business and medicine.
• How profitability is not a bad word.
• How to get paid for what you already do.
• Structure your mindset to capture the invisible work.
• Billing for time.

Connect with Juli:
GoSource
LinkedIn

Connect with Dr. Sapna Shah-Haque:

Instagram Facebook Twitter LinkedIn

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Isn't it time we broke the silence surrounding money in healthcare? Juli Quinn, President of GoSource, and I break down this taboo topic in an engaging conversation. We explore the vital role of financial management in healthcare, tackling everything from the importance of financial recovery for hospitals, clinics, and individual practices to the challenges of submitting claims and the crucial need for timely documentation.

Our conversation doesn't stop there. We dive into the pain points many healthcare organizations face and how bringing in a knowledgeable team for financial management can be the solution. Juli offers valuable insights about finding the right team to support your organization's financial journey, along with how GoSource can be an instrumental part of this process. We wrap up by discussing how to decrease the cost of collecting money, improve financial stability, and ultimately, make your healthcare practice more profitable. Because let's face it, a financially stable practice is better equipped to serve its patients. So, come join us, let's talk money and healthcare.

What You'll Learn:
1. What is RCM, or Revenue Cycle Management.
2. Why RCM matters.
3. What can understanding RCM and increasing profitability translate to clinically?
4. It's all about people, the patients, and the community at the end of the day.

Resources for Note Efficiency:
Finding Balance and Efficiency in Medicine: A Conversation with Dr. Mary Leung, MD  [Dr. Mary Leung, MD coaches on how to be efficient with notes, and go home on time.]
Leveraging Artificial Intelligence in Medicine to Combat Documentation with Matt Dallmann [Matt Dallmann has developed an AI product to help be your virtual scribe that won't quit on you, and will continue to help you be efficient.]


Connect with Juli:
GoSource
LinkedIn

Connect with Dr. Sapna Shah-Haque:

Instagram

Facebook

Twitter

LinkedIn

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

What happens when the hospital corridors you once walked with passion turn into a maze of burnout? Dr. Maha Mohammad, a rheumatology fellow, joins us in this insightful conversation, shedding light on the rising rates of burnout among healthcare professionals. She takes us on a journey, exploring the challenges that our doctors, nurses, and healthcare providers face in their daily practice. Get ready for a critical dialogue about the takeover of hospitals by venture capitalists, and a system that seems to prioritize profit over care.

The journey of becoming a physician isn't easy, and neither is fighting burnout. We dig deep into the different paths one can take to don the white coat, along with the long hours and immense pressure that often follow. Dr. Mohammad shares invaluable advice on how to maintain a work-life balance during residency and fellowship, emphasizing the importance of sleep, diet, and exercise. It’s not all about work; we also address the need to set boundaries, avoid the trap of perfection, and focus on quality patient care. This episode is a beacon, a call to self-care, and a manifesto for the restoration of passion in medicine.

Connect with Dr. Sapna Shah-Haque:
Instagram
Facebook
Twitter
LinkedIn
To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

This episode is a tribute to the life, legacy, and work of Dr. Maryann Jacobi Gray. She touched the world with research, sharing a message of courage, hope, healing, self-compassion, and agency among many more thoughtful topics. She was a humanitarian, dedicated to making the world a better place. Please visit her tribute page to learn more. Please help keep her memory alive. https://hyacinthfellowship.org/about-us/founder/. If you would like to honor her work, please consider giving to The Hyacinth Fellowship Foundation.
Special thanks to my co-host, Teresa Ann Criswell (author and podcast host of Triumphant Victorious Reminders with Teresa Ann). Also thank you to my fellows who help carry on Maryann's work.

Want to support the show? Like, share, subscribe, follow, or leave a review! We have also launched a Patreon for those wanting to contribute with a gift, find more information at Patreon/accidental-hope or our www.accidentalhope.com. Thanks again!

This episode is a tribute to the life, legacy, and work of Dr. Maryann Jacobi Gray. She touched the world with research, sharing a message of courage, hope, healing, self-compassion, and agency among many more thoughtful topics. She was a humanitarian, dedicated to making the world a better place. Please visit her tribute page to learn more. Please help keep her memory alive. https://hyacinthfellowship.org/about-us/founder/. If you would like to honor her work, please consider giving to The Hyacinth Fellowship Foundation.
Special thanks to my co-host, Teresa Ann Criswell (author and podcast host of Triumphant Victorious Reminders with Teresa Ann). Also thank you to my fellows who help carry on Maryann's work.

Want to support the show? Like, share, subscribe, follow, or leave a review! We have also launched a Patreon for those wanting to contribute with a gift, find more information at Patreon/accidental-hope or our www.accidentalhope.com. Thanks again!

Welcome to a journey of understanding trauma and its many manifestations with our esteemed guest, Rosie Yeung, a certified trauma recovery coach. We explore the concept that trauma isn't solely a result of bad experiences, but also stems from the absence of good things that didn't happen. Picture the burnout from a job you're passionate about or the unequal treatment from a system you're part of, these can trigger trauma and take a toll on your mental health.

Rosie opens up about her journey, detailing her experiences in the corporate world where she endured systemic inequity and discrimination for two decades. Together, we unpack the cognitive dissonance that ensues when there's a clash between our beliefs and the realities of our environments. With candid conversation, we shed light on the signs of trauma, from feelings of guilt and shame, to perfectionism and hyper-vigilance. We also delve into the connections between trauma and mental health issues such as depression, anxiety, and bipolar disorder.

On the path to recovery, we navigate strategies to manage trauma and stress. Learn about the immense courage required to uncover your personal triggers and seek help. Discover the importance of supportive communities, and how self-awareness can be a powerful tool in identifying mental health issues. Encourage yourself to take a step forward, to ask for help, to provide support to others. This conversation aims to empower you to tackle trauma, not just for yourself, but also to help those around you. Join us as we journey towards healing and recovery.

Connect with Rosie:
https://www.changinglenses.ca/resources/traumarecovery
https://www.linkedin.com/in/rosieyeung

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Shauna Hill, LICSW, Cofounder and CEO of mental health media and education company, StateChange, is a Vermont-based neuroscience educator and trauma psychotherapist with decades of experience in family, community, and behavioral health. Shauna joined the “Finding Joy” podcast to discuss strategies for addressing health worker stress and burnout. Shauna offers her decades-long earned insights into the healthcare worker crisis in “The Health Worker Crisis Is Real and We Must Act Now to Avoid Health Care Catastrophe”. She describes the kind of support with which healthcare leaders are in need and that of the health worker staff as well. From “finding a spark” to providing open discussions, Shauna believes, with immediate action, the health worker crisis can be overcome.

“Finding Joy: The Health Care Professional’s Journey to Well-being" is a podcast resource developed by a team of interprofessional education researchers from Washington State University Health Sciences Spokane. They’re promoting well-being among students, faculty, and healthcare professionals during challenging times. Funding is provided by the Health Resources and Services Administration.

The Interprofessional Education Research team wishes to thank the following individuals for their invaluable contributions to this project:

• Dr. Barb Richardson, nurse, educator, and interprofessional champion;

• Cameron Cupp, creator of the “Finding Joy” musical score and current enrollee at WSU Elson S. Floyd College of Medicine;

• Washington State University staff from Marketing and Communications, Financial Services, and the Collaboration for Interprofessional Health Education Research and Scholarship; and

• Claire Martin-Tellis, Executive Producer, and Solen Aref, student intern, who developed the first five episodes of the “Finding Joy” podcast.

This episode of “Finding Joy” was produced by Doug Nadvornick, Program Director, Spokane Public Radio.

If you would like to reach out, please contact our team by sending an email to: medicine.ipoc@wsu.edu We also encourage you to visit our podcast blog as well as our team's website at: https://opioideducation.wsu.edu/about/.

Picture this: after years of grueling education and rigorous residency, you’re finally an early career physician. Exciting, isn’t it? But what happens when the glitter fades, the pressure builds, and you find yourself grappling with burnout and moral injury? In our eye-opening conversation with the empathetic Dr. Amna Shabbir, we journey into the heart of these challenges. Dr. Shabbir, a geriatrician internist and a coach for early career physicians, candidly shares her personal encounters with burnout, moral injury, and even postpartum depression, reminding us that doctors, too, are human.

There’s a lot to unpack in our chat, but one insight emerges clear as a bell: setting boundaries is crucial. It’s not just about preventing burnout and cultivating your own mental wellbeing, important as that may be. As Dr. Shabbir illuminates, boundaries also lead to better relationships with patients and higher patient satisfaction. She also underlines the critical role of communication in navigating this balancing act. If you’re an early career physician, or if you simply want to understand the pressures they face, you won’t want to miss these insights.

But what happens when it all becomes too much? When the stress doesn’t fade, when you can't seem to find your footing? Dr. Shabbir makes a compelling case for seeking help – a notion that, sadly, is still stigmatized in the medical field. She emphasizes the need for a shift in the system, driven by active choices from physicians. Tune in for an immersive, enlightening conversation that not only tackles the harsh realities of physician burnout but also offers a beacon of hope for preserving the art of medicine and supporting physician wellness.

What you’ll learn:
Dr. Shabbir’s Journey through heartbreak.
The importance of asking for help.
Strategies to identify what you need in life.
How to create white space.
Resources for early career physicians.
The power of choice.
The importance of asking for help.

Connect with Dr. Shabbir:
Website: https://dramnashabbir.com/
Blog: https://dramnashabbir.com/blog-4-1
Ebook:https://www.earlycareerphysician.com/e-book

LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/
Instagram: https://www.instagram.com/dr.amnashabbir/   
Twitter: https://twitter.com/ashabbirmd?lang=en

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Trigger warning notice, this episode contains sensitive content about suicide. Author Theo Boyd, a former school teacher shares her experience with grief in a raw account of the unintentional death of her mother and how her father a retired pastor feels responsible. His grief led to his devastating suicide and Theo was forced to grieve a string of excruciating losses. Although this season was hard, she feels she was compelled to share their love story and express unique and complicated grief. To learn more about her memoir, My Grief is Not Like Yours visit where books are sold and to follow and learn more about her new mission please visit, https://thinktheo.com/.

Want to support the show? Like, share, subscribe, follow, or leave a review! We have also launched a Patreon for those wanting to contribute with a gift, find more information at Patreon/accidental-hope or our www.accidentalhope.com. Thanks again!

Trigger warning notice, this episode contains sensitive content about suicide. Author Theo Boyd, a former school teacher shares her experience with grief in a raw account of the unintentional death of her mother and how her father a retired pastor feels responsible. His grief led to his devastating suicide and Theo was forced to grieve a string of excruciating losses. Although this season was hard, she feels she was compelled to share their love story and express unique and complicated grief. To learn more about her memoir, My Grief is Not Like Yours visit where books are sold and to follow and learn more about her new mission please visit, https://thinktheo.com/.

Want to support the show? Like, share, subscribe, follow, or leave a review! We have also launched a Patreon for those wanting to contribute with a gift, find more information at Patreon/accidental-hope or our www.accidentalhope.com. Thanks again!

Ever dreamed of being financially stable after retirement? How about securing your future without the worry of taxes eating into your hard-earned money? Today, we unlock the secrets of successful retirement planning with the help of Cynthia Price, a  financial planner hailing from Amarillo, Texas.
 
What You'll Learn:

• Why it is important to have a plan for retirement.
• Why it is important to diversify.
• The importance of knowing with whom you are doing business
• Pitfalls. 
• The importance of creating the habit of paying yourself first!

Together, we emphasize the significance of nurturing a savings habit from your very first paycheck, illustrating the potent impact of compound interest. We talk about the need to start planning early but also affirm that it's never too late for those in their 40s or 50s. We delve into the art of creating budgets that prioritize self-investment too.

Unraveling the complex world of taxes and retirement planning, Cynthia and I shed light on the distinctions between pre-tax and post-tax dollars. We scrutinize how federal and state taxes can influence your retirement funds. Intriguingly, we highlight the recent changes in 401k options for self-employed folks and why investing in a portfolio surpasses maintaining a traditional bank account. Cynthia shares her unique perspective on profiting from stock market sales, where you get to pick "good eggs on sale".

In the closing segment, we switch gears and focus on financial planning specifically tailored for medical professionals. Cynthia and I underscore the need for diverse investments, the perks of self-employment plans, and Roth options. We also advocate for broadening investment horizons beyond the healthcare industry and researching companies for their future claim paying abilities. Wrapping up this enlightening episode, we delve into strategies to fight burnout, sticking to a savings plan, and modifying it when necessary. So, don’t forget to share this financial gem with a friend and explore the resources in the show notes!

Connect with Cynthia:

linkedin.com/in/cynthia-price-nyl
newyorklife.com/agent/ccprice
Phone
8062061992 (Mobile)

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

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