self pleasure

Lovers, we've got a special episode for you today. We are celebrating the podcast's first year anniversary today and we are so grateful for everyone that has been a part of this year long journey - especially our listeners!

Hold on tight as we dive into the depths of intimacy, love, and relationships. We spill the beans on our most popular episodes, including the surprisingly high demand for all things "Anal". But that's not all, we dive into creating deep connections, patience, acknowledging desires, just to name a few.

In this episode we also riff of on:

• Jacob and Meg express gratitude to listeners for connecting with them through their podcast and sharing their experiences
• Podcast creation, healing, and personal growth
• Intimacy, pleasure, and spirituality in sexual practice
• Honoring boundaries and deepening intimacy in heterosexual relationships
• Gender roles, decision-making, and trust in relationships
• Desires and BDSM exploration in a relationship
• Looking back on Pussy Licking and Blowjob techniques that your lover will enjoy

and many, many more.

⚡ If you loved this episode & the podcast, make sure to subscribe so you don’t miss anything.

AND… it would mean the world to us if you rated & reviewed the show.
We carefully read each and every review, and we love hearing about your experience with the podcast!

⚡️Let’s Stay Connected:  

IG: @the.meg.o @thejacoboneill @sexloveeverythinginbetween

⚡ Want more? Here are some of the offerings & courses you can join us in…

The Desire Date: A sexy date night experience for couples ready to re-ignite passion & deepen intimacy. ---> https://bit.ly/49r28Zt

Ignite Your Intimacy: A 4 week course for couples ready for a sexier, wilder, more ALIVE relationship… NOW! ---> https://bit.ly/3R0ihxU

Intimacy Immersion: An in-person one-day immersion on the Gold Coast for couples desiring to ignite their intimacy & deepen in love. --> https://www.meg-oneill.com/intimacy-immersion

⚡Join us for our Podcast Live Event!
Register here: --> https://www.meg-oneill.com/SEX-LOVE-EVERYTHINGINBETWEEN
Saturday 2nd March @ 5pm - 9pm |Mylky Space, Gold Coast 

Jacob & Meg also coach individuals & couples. Reach out to them via Instagram for more information.

⚡ Listen to the Episodes mentioned here: 

• Self Pleasure and the Dark Feminine with Lola Richie --> https://www.buzzsprout.com/2121070/episodes/13719472
• How to Pleasure a Woman --> https://www.buzzsprout.com/2121070/episodes/13890109
• From Good to MindBlowing Sex -->  https://www.buzzsprout.com/2121070/episodes/12590173
• Art of Loving a Man -->   https://www.buzzsprout.com/2121070/episodes/12809707
• Art of Loving a Woman -->    https://www.buzzsprout.com/2121070/episodes/12772843
• Mismatched libido, mutual masturbation & more  -->   https://www.buzzsprout.com/2121070/episodes/1

Jacob is back from his exciting TGOM retreat, where he joined 150 men from all corners of Australia for an unforgettable experience. 

Meg and Jacob are eager to share how taking time apart has strengthened their relationship. They reminisce about their 'Single Saturdays' and how this practice of creating space within their relationship has deepened their love and appreciation for one another.

Spending time apart allowed them to reconnect with their own unique selves, passions, and individual identities. It gave them the opportunity to miss each other and rekindle the desire for each other's company.

Meg and Jacob have realized that creating space in their relationship is not about growing apart emotionally or neglecting one another. It's about celebrating their individuality and supporting each other's personal growth. It's about encouraging each other to thrive as both a couple and as unique individuals.

So, if you're in a relationship, consider the benefits of taking some time apart. It could be a solo retreat, a day for your own hobbies, or your version of 'Single Saturdays.' 

This practice can be transformative. By giving each other the gift of space, you might just find that it strengthens your bond and brings you closer together. As it turns out, absence truly can make the heart grow fonder.

They riff of on:

• The TGOM Men's retreat
• Why not talking to each other can benefit your relationship and sex life
• Creating space for intimacy in relationships through boundaries and polarity.
• Self care in relationships

and many more...

LINKS:

Come say hi on Instagram - @sexloveeverythinginbetween
Meg: @the.meg.o Jacob: @thejacoboneill

PURCHASE THE DESIRE DATE 

And don’t forget to get your steamy paws on The Desire Date, a guided date night experience that is a portal for deeper connection.

Purchase the Desire Date here.

JOIN FROM CONFLICT TO DEEPER CONNECTION: https://bit.ly/3MuKEle

THE PLEASURE ANATOMY WORKSHOP: https://bit.ly/3tUpoig

You've been firing away with these juicy questions on social media and Meg and Jacob are all set to serve up some answers in this very episode!

From exploring desires to understanding the intricacies of pleasure anatomy

We're diving deep into the realms of sexual pleasure and liberating ourselves from any lingering traces of shame.

We riff of on:

• Pleasure Anatomy
• BDSM desires and exploration
• Desires and boundaries in a consensual relationship
• Gspot stimulation
• Getting over internalized sexual shame
• Sexual pleasure and intimacy in relationships

and many more

LINKS:

Come say hi on Instagram - @sexloveeverythinginbetween

Meg: @the.meg.o Jacob: @thejacoboneill

Jacob invites you to experience The Gathering of Men
Come and experience TGOM this year! Sign up before doors close at the end of the month!: https://tgom.pages.ontraport.net/The-gathering-of-men-23

The Desire Date here. 

 Seduce Yourself is at 50% off - $111 - https://megosullivan.my.canva.site/seduceyourself

The Pleasure Revolution is at 50% - LIMITED TIME OFFER - $275 - https://megosullivan.my.canva.site/pleasurerevolution

Are you chasing the shadows of "What Ifs"?

Have you been blinded by the potential of "what your partner could be"?

If this rings true, then this episode is for you.

Meg and Jacob dives deep into discussion about the hazards of falling in love with a partner's "potential". And why integrity and accountability is so important when facing the TRUTH about the state of relationships.

 
We riff on… 

• Why Meg needed a spanking this week 
• BDSM as a path to embodied surrender 
• That time Jacob promised to cook pizza & didn’t
• That time we got our aura photos taken 
• That time Meg & Jacob nearly broke up 
• The power of invitation vs expectation 
• Being a woman that advocates for what we desires 
• Being a woman willing to face the TRUTH of the relationship 
• Waiting until your partner changes before you LOVE them = conditional love 
• And much much more 
  
  

Jacob invites you to experience The Gathering of Men

Heed the call and click: https://tgom.pages.ontraport.net/The-gathering-of-men-23

Come on a deep journey into the world of self pleasure with us. 

From understanding the difference between masturbation & self pleasure to what we think about vibrators & anal play… we riff on a whole lot in this episode. 

We also go deep into our own journeys with self pleasure & the importance of integrating sexual shame on the way to SEXUAL LIBERATION. 

Here’s what you’ll hear us riff on in this conversation… 

• The last time we self pleasured 
• The difference between masturbation & self pleasure 
• Our experience from ‘masturbation’ to self pleasure 
• Masturbating in secret & sexual shame 
• Jacob’s experience of self pleasure & what it’s brought up for him 
• Exploring anal play as a man 
• What Meg thinks about vibrators 
• Why you can’t bypass your way to deeper orgasms 
• The healing power of a self pleasure practice 
• Self pleasuring in front of your partner 
• The weirdest places we’ve self pleasured 
• And much, much more 

Big love,

Meg & Jacob xx 

This week we’re focusing on self-pleasure--all the benefits it provides, how to do it better, some myth-busting and how to incorporate it into your life.

We get into:

- Some of the (many) ways self-pleasure can make you healthier, happier and more in touch with yourself and your sexuality

- Common barriers to solo pleasure and how to get over them

- One of the BIGGEST reasons many people (especially people socialized as women) feel funny/guilty/shameful about self-pleasure

- How solo play can be a liberating and healing practice

—

If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️

Connect with me

Registration for Pleasure Camp is open! Check it out here

Discount code for 25% off Pleasure Camp registration: LIONESSEPOD

Get on my mailing list for weekly inspiration and early access to Lionesse happenings

1-on-1 coaching waitlist

Email me

Resources Mentioned in the Podcast

Ep. 32: 2 Simple Tips for Enjoying Sex More

Research shows that self-pleasure improves sexual function and satisfaction in women

Ep 12: Your Productivity is Not Your Worth

A wish is something you desire, crave or long to experience in your life. The more specific you can be as you make your wish, the better. Listen in as I take you on a relaxing meditative experience where you close your eyes, breathe deeply and allow a wonderful picture to unfold inside your mind’s eye! Get ready! Make a wish, do the work and watch it come true!

As for the French songs I was referring to this episode, they are "Je vais et je viens" by Serge Gainsbourg, as well as the songs by the band Cigarettes After Sex!

Dear friends, the podcast is being downloaded in 59 COUNTRIES, 714 CITIES, on ALL 6 CONTINENTS!!!! All organically, thanks to you all sharing it! From the bottom of my heart, THANK YOU!!! Please help me share my LOVE energy and life-changing mind tools further by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️

Want to spend the next 6 months with me transforming everything you don't like in your life including learning how to overcome your stress, your anxiety, your fears and have the formula to solve any problem that comes your way?  I teach it all all in this class! SIGN UP FOR YOUR SEAT IN ONE OF MY UPCOMING CLASSES THAT START THE WEEK OF APRIL 10. Small groups of 8 students, classes are one hour per week, online, plus getting coached by me privately each week as well. It is a journey like no other, an energetic loving connection you won't EVER forget, I guarantee you! CLICK HERE and register now!!! Easy monthly payment plan available! I look forward to seeing you in class! 

For the Course on Manifesting, click here and use code hbd2022 and it is yours forever for ONLY $98!!!

DM me privately @caroszabocoaching on Instagram! Send me your weekly love practice, as well as any topics you'd like me to speak about in future episodes! 

Thank you!

VIVE L'AMOUR!!!

I AM LOVE and I send you so SO much LOVE...no matter where you are in the world!

Ciao Ciao! 
Caro.

Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

This week we’re talking about how to get your sexy back!

I’ve received a lot of questions on this one topic, so I decided it needed to be its own episode.

In this episode, I’m sharing some thoughts, advice, research and a practice to help you reconnect with your sexual self, if she’s been missing lately.

I get into:

- Four simple things you can do to get your brain interested in sex again

- Some ways to get into your body, connect to your turn-on and start feeling like your sexy self again (including one of my favorite embodiment practices!)

—

If the podcast is resonating with you, please share this episode with a friend who would find it inspiring, share it on social, and/or drop us a review over on Apple Podcasts. It goes so far in helping us spread our message to like-minded folks.

Thank you and XO!❤️

Olaiya

Connect with me:

Book a free, no-strings attached 1:1 coaching call with me

Email me to get info on coaching or ask a question you’d like answered on the podcast

Submit a question or topic suggestion anonymously here

Come say Hello!👋🏽 over on IG

The Lionesse 7 Day Pleasure Challenge

Sign up for my mailing list

Get on the waitlist for my Dating from a Place of Self-Love program

Resources Mentioned in the Podcast:

Come As You Are by Emily Nagoski

Come As You Are podcast

Emily Nagoski’s website

Phallophile Reviews (sex toy reviews)

SheBop classes and events

Ann Nguyen website and classes

Afrosexology

In this episode, I share with you my number one secret to manifesting successfully and how I can dream 24/7 about my burning desires, without creating pressure or neediness...and attract effortlessly!

•Dear friends, the podcast is being downloaded in 56 COUNTRIES, 612 CITIES, on ALL 6 CONTINENTS!!!! All organically, thanks to you all sharing it! From the bottom of my heart, THANK YOU!!! Please help me share my LOVE energy and life-changing mind tools further by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️

•BLACK FRIDAY DEAL: $1,000 OFF!!!! So if you are ready to certify as a life-coach and transform your life, go to The LifeCoach Academy  (www.thelifecoach.academy) to enroll in our life-changing Life Coach Certification Program. This is a one time offer. Use code happylife before your payment. Payment plan available. What you are going to learn in this LIVE training with me is going to just….BLOW…YOUR…MIND!!!

This class my friends is the step to creating the HAPPY, SEXY, SUPER ALIVE life you have always wanted! AND TO BECOME ONE OF THE BEST LIFE COACHES OUT THERE!!!

SIGN UP FOR OUR NEXT ONLINE CLASSES THAT START THE WEEK OF DECEMBER 7!!! HURRY TO SAVE YOUR SPOT!

I look forward to seeing you in class! Click here to find out more about the program and book your Discovery Call with me!

•DM me privately @caroszabocoaching on Instagram! Send me your weekly love practice, as well as any topics you'd like me to speak about in future episodes! Thank you!

VIVE L'AMOUR!!!

I AM LOVE and I send you so SO much LOVE...no matter where you are in the world!

Ciao Ciao! 
Caro.
 

Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

There is no greater power than LOVE! LOVE is delicious and in this episode I guide you through a daily practice for you to become LOVE, live, sustain and attract LOVE!

•Dear friends, if you enjoy what you are learning from this podcast, please share it with your friends and on your social media feeds! Tag me @caroszabocoaching and help me share my LOVE energy and life-changing mind tools by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️

•And if you are ready to take the next step to truly transform your life to a life that you will just LOVE, go to The LifeCoach Academy  (www.thelifecoach.academy) to enroll in our incredibly life transforming course.  What you are going to learn in this LIVE training with me is going to just….BLOW…YOUR…MIND!!!

So if you are ready to change your life, this class my friends is the step to creating the HAPPY, SEXY, SUPER ALIVE life you have always wanted! AND TO BECOME ONE OF THE BEST LIFE COACHES OUT THERE!!!

SIGN UP FOR OUR NEXT ONLINE CLASSES THAT START THE WEEK OF NOVEMBER 7!!! HURRY TO SAVE YOUR SPOT!

I look forward to seeing you in class! Click here to find out more about the program and book your live consult with us!

•DM me privately @caroszabocoaching on Instagram! Send me your weekly love practice, as well as any topics you'd like me to speak about in future episodes! Thank you!

VIVE L'AMOUR!!!

I AM LOVE and I send you so SO much LOVE...no matter where you are in the world!

Ciao Ciao!

Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

What do you generally do right before you fall asleep? In this episode, I give you a wonderful recipe to make your night time work in your favor and towards making your dreams your reality! ALL WHILE YOU SLEEP!!! So hurry to listen in and in less than 20 minutes you'll have all the tools to start sleeping towards your dreams...!

•Dear friends, if you enjoy what you are learning from this podcast, please share it with your friends and on your social media feeds! Tag me @caroszabocoaching and help me share my LOVE energy and life-changing mind tools by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️

•And if you are ready to take the next step to truly transform your life to a life that you will just LOVE, go to The LifeCoach Academy  (www.thelifecoach.academy) to enroll in our incredibly life transforming course.  What you are going to learn in this LIVE training with me is going to just….BLOW…YOUR…MIND!!!

So if you are ready to change your life, this class my friends is the step to creating the HAPPY, SEXY, SUPER ALIVE life you have always wanted!

SIGN UP FOR OUR NEXT ONLINE CLASSES THAT START EARLY NOVEMBER!!! HURRY TO SAVE YOUR SPOT!

I look forward to seeing you in class! Click here to find out more about this amazing career and book your live consult with me! 

•DM me privately, feel free to do so @caroszabocoaching on Instagram! Send me your thought downloads on your requests from your subconscious, as well as any topics you d like me to speak about in future episodes! Thank you!

I AM LOVE and I send you so SO much LOVE...no matter where you are in the world!

Ciao Ciao!

Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

Ever heard that masturbation is a sin or that it invites evil spirits into your life? Let's talk about it along with some of my thoughts (I promise no spoilers) of The Woman King. To close out the episode stay for some useful affirmations that can help you remove shame around self-pleasure and masturbation.

Stay tuned to the end of the episode for a special offer just for my listeners and you can go to the link below to subscribe to the podcast

SUBSCRIBE HERE

See you on Instagram for the live aftershow at 9 pm EST at www.instagram.com/_luzcelenia_

As always, BE AS RADIANT AS THE SUN!

Credits:
Sunday Spirit by music by audionautix.com
The Lounge by Ben Sound

Sign up for the host, LuzCelenia's mailing list HERE

CLICK HERE to join our PRIVATE FB Community, Sex and Sensuality for the Churchy

Watch on YouTube

As always,

BE AS RADIANT AS THE SUN!

Female masturbation is natural and it’s time we do away with that taboo! Female masturbation not a sign of nymphomania or sleeping around! Loving your vagina in every way is not a sin! It is nothing to be ashamed of so listen in as I share with you why I love it SO much and how in this episode I help you loving it too! And make sure you don't miss my vibrators story at the Dubai Airport!!! Hmmmmm!!! 

•Dear friends, if you enjoy what you are learning from this podcast, please share it with your friends and on your social media feeds! Tag me @caroszabocoaching and help me share my LOVE energy and life-changing mind tools by leaving me a review on Apple Podcast! THANK YOU, I am so so grateful for your time and for your love ❤️ 

•And if you are ready to take the next step to truly transform your life to a life that you will just LOVE, go to The LifeCoach Academy  (www.thelifecoach.academy) to enroll in our incredibly life transforming course.  What you are going to learn in this LIVE training with me is going to just….BLOW…YOUR…MIND!!!

So if you are ready to change your life, this class my friends is the step to creating the HAPPY, SEXY, SUPER ALIVE life you have always wanted! I LIVE AND BREATHE WHAT I TEACH YOU AND IT WORKS! 

SIGN UP FOR OUR NEXT ONLINE CLASS THAT STARTS END OF SEPTEMBER!!! HURRY TO SAVE YOUR SPOT! 

I look forward to seeing you in class! Click here to enroll!

•If you wish to DM me privately, feel free to do so @caroszabocoaching on Instagram! Send me your thought downloads on female masturbation, as well as any topics you d like me to speak about in future episodes! Thank you!

I AM LOVE and I send you so SO much LOVE...no matter where you are in the world!

Ciao Ciao!

Thank you for listening and sharing this episode! Follow me on Instagram @lovesexenergywithcaroline ♥️

Nadine Lee is the founder of Tantric Alchemy. She initiates women into the tantric arts, coaching clients about sacred sexuality and embodied leadership through mentorship, courses and events. Today she is sharing her bountiful wisdom and sacred secrets with us…

“Life is supposed to be blissful, ecstatically orgasmic, creatively abundant, spontaneous, juicy, radically self expressive & wildly adventurous. We are here as powerful creators to create from our essence. The answers are always within and our authentic state of being is love & orgasmic bliss”

— Nadine Lee

Discover more at https://tantricalchemy.net/

Follow Nadine on Instagram @tantric.alchemy_

Courses discussed in the podcast:

Sexual Alchemy for Men https://tantricalchemy.net/courses/sexual-alchemy-for-men/

Sex Priestess Codes https://tantricalchemy.net/courses/sex-priestess-codes/

--

Experience my 12 Step Self Love Transformation course. Discover more at www.ginaswire.com/my-12-steps

My Body Harmony course is currently available for £333 with this special link: https://ginaswire.thrivecart.com/body-harmony/

Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter

--

If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.

--

Join me on Instagram: https://www.instagram.com/ginaswire/
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com

And remember, with self-love, anything is possible 

Join me on Instagram: www.instagram.com/ginaswire/
Read my best selling book: PS I love me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com

STEP RIGHT UP PEOPLE! And get excited, because In this week's episode of Sex Party our guest, and Certified Sex Coach, Lindsey Darger answers the following questions: "Where is the G-Spot?" "Can everyone squirt?" and "How do you have a cervical orgasm?" You're also gonna learn the difference between cervical orgasms and clitoral orgasms, why it's so important to take your time with self-pleasure, and the importance of dildos. You're also gonna hear all about Lindsey's event, Pussy Paint Night! 

WELCOME TO EPISODE 24!

Watch the video version of the show on YouTube 
YouTube: https://www.youtube.com/channel/UCIuCkOl_XummXVdu1t3XOuQ

Follow Lindsey Darger
Instagram: https://www.instagram.com/lindseydarger (@lindseydarger)

Work with Lindsey Darger
https://www.lindseydarger.com 

Self-Pleasure Practice
https://www.lindseydarger.com/self-pleasure-practice

Follow the show
Instagram: https://instagram.com/sexpartyfm (@sexpartyfm)
Twitter: https://twitter.com/sexpartyfm (@sexpartyfm)

Follow Dustin 
Instagram: https://instagram.com/dustinrybka (@dustinrybka)
Twitter: https://twitter.com/dustinrybka (@dustinrybka)

Sex Party with Dustin Rybka

Welcome to a very special episode with my bestie Kim and Soul Sis Julia as we share our downloads from Egypt. 

Listen for a deep transmission of what it’s truly like to collapse timelines...

We unpack and unravel the wisdom we gained from our Egyptian adventures. Join our deep reflections on all the major points of magic. From the beauty of swimming in the cold and refreshing river Nile, to entering into crawl spaces to experience the dark abyss of the Queen and King Chambers inside the Pyramid... 

This trip was a remembrance of our true power.

Soak up the vibes as we share how the Egyptian journey changed us forever. It’s pretty much unexplainable in words, a bit like an Ayahuasca Journey or Burning Man. So it’s definitely something you will feel from our transmission here. 

Go and stalk us all on social media for all the magic, codes and mysticism we brought with us. Egypt is an incredible place. If you want to go on the same retreat we went on, it’s happening in November and the details are below:

Amakizia's Eygpt Retreat - November 2022
Egypt Lightcodes Retreat Nov 2022 with Amakizia

Me: @ginaswire
Kim Mellor: @Kimmellor_
Julia Shepley: @magic__juju

--

Experience my 12 Step Self Love Transformation course. Discover more at www.ginaswire.com/my-12-steps

My Body Harmony course is currently available for £333 with this special link: https://ginaswire.thrivecart.com/body-harmony/

Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter

--

If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.

--

Join me on Instagram: https://www.instagram.com/ginaswire/
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com

And remember, with self-love, anything is possible 

Join me on Instagram: www.instagram.com/ginaswire/
Read my best selling book: PS I love me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com

Today is PS I Love Me’s birthday!!!! Happy first birthday lovely podcast! To celebrate all you AMAZING listeners, I recorded an extra special episode, inspired by the sizzling hot insights I downloaded when I turned 37.

Get ready for joy codes galore!!!

I talk about…

- Relationships, pleasure, sex magik, threesomes, overcoming blocks and learning the PHENOMENAL lesson that when things appear wrong, they're actually right or are about to be right.
- The ultimate joy code: everything leads to fun if you let it!
- The life-changing power of removing dark entities.
- Deep, cosmic, mind-altering, humanity expanding plant medicine revelations.
- What it’s really like living in conscious communities around the world.
- How to shift the energy from being stuck in a rejection portal to magnetising DREAMY connections.
- What to do when you don’t know your arse from your elbow!
- Normalising the humanness of mental health struggles with loving tenderness.
- How to speak to the soul of your house so it can vibrate on its highest frequency and become a supercharged healing, expansive and abundant haven.
- What it’s really like travelling the world and being location independent.
- What to expect from my epic upcoming Greece Retreat (hint: it’s coming in HOT!)
- How to love, adore and cherish your body at every size and shape. Hint: when your body is a bigger size it needs extra love, peace, calmness and adoring - we need to be cocooned in love in those periods.
- What to do if you have amazing desires but feel like you’ve been forgotten or left out. It can feel really tender and embarrassing but it can absolutely shift into a whole new dimension of connectivity and magnetism that will blow your socks off and ignite everyone around you!

And so so so much more!

Enjoy enjoy enjoy!!!

 --

RESOURCES

Come on the reTREAT of a lifetime! This summer, in Greece we will be basking in self-love in the deepest, most expansive and exhilarating ways imaginable!
Join

Experience my 12 Step Self Love Transformation course. Discover more at www.ginaswire.com/my-12-steps

My Body Harmony course is currently available for £333 with this special link: https://ginaswire.thrivecart.com/body-harmony/

Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter

--

If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.

--

Join me on Instagram: https://www.instagram.com/ginaswire/
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com

And remember, with self-love, anything is possible 

Join me on Instagram: www.instagram.com/ginaswire/
Read my best selling book: PS I love me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com

This episode is exploding with hot, tasty, utterly VITAL truth bombs which will REFRAME and REWIRE your entire thinking around food and dieting. This hour is an exquisite GIFT for your mind, body and soul. 

So much so, that I wish we had a time machine and travel back to give these insights to every school child throughout the ages - so that their future could be free from the tangled mess of complicated body image and food politics that has already consumed far too much of our lives.  

Get ready to FINALLY understand how to accept, love and celebrate your completely miraculous, hardworking, amazingly generous body. 

Victoria Kleinsman is a food freedom and body love coach who helps clients make peace with food, become besties with their body & fall madly in love with themselves.

After surviving anorexia, bulimia, binge eating disorder and a violent relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. 

Having alchemised her pain into passion and power, Victoria helps women all around the world to positively transform their relationship with food and their bodies. She has a uniquely wonderful way of activating women so that they remember who the f*ck they are - Divinity embodied – so they can return home to infinite self-love.

Resources 

If you want support with experiencing body harmony, we have lots of wonderful resources for you!

I am offering podcast listeners a £100 discount off my Body Harmony course. Usually £444 but available for £333 with this special link: https://ginaswire.thrivecart.com/body-harmony/

Victoria is giving all podcast listeners free access to her Body Love Binge Programme: https://victoriakleinsman.com/free-taste-test/

Discover more at:

Web - https://www.victoriakleinsman.com/
Insta - https://www.instagram.com/victoriakleinsmanofficial/
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Join me on Instagram: https://www.instagram.com/ginaswire/
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com

And remember, with self-love, anything is possible.

Join me on Instagram: www.instagram.com/ginaswire/
Read my best selling book: PS I love me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com

What You’ll Hear In This Episode:

• Embracing our sexuality and sensuality at any age is beautiful and powerful. 
• Who is Dawn Cartwright, and why does Lisa love her so much? 
• Dawn talks about Tantra, and how it can be a way to explore our own sensuality with ourselves and our partner(s). 
• What does it really look and feel like for a woman to be in her body?
• Lisa shares how she starts to notice when she’s living too much in her head and disconnected from the rest of her body. 
• Men and women want the same thing…and it’s not just sex. 
• Dawn shares her thoughts on how long we should wait before sleeping with a man from a Tantric perspective. 
• Okay, how do you learn to pleasure yourself? 
• A facial, but for your yoni? Yes. It’s a beautiful thing, and Dawn does it. 
• How can learning about your own body and showing up in a state to receive pleasure translate to meeting a great man and possibly the Guardian of Your Soul? 

Continue On Your Journey

Lisa Shield | YouTube | Facebook | Instagram | Book a Call With Lisa

Email the podcast at: podcast@lisashield.com

Mentioned:

Dawn Cartwright | Chandra Bindu Tantra Institute 

Quotes

• “We can always open our hearts more, reveal ourselves more. And sex is such a powerful place to do that.” - Dawn 
• “Actually men and women, we want the same thing, and that thing is union. We all want it.” - Dawn 
• “I don't think people realize that depth in the richness and the potential when you have that level, that safety and trust, when you build that right from the beginning, and you don't rush in.” - Lisa
• “Learning my body and learning to open to myself made it possible for me to open to a man who wants to commit.” - Dawn 
• “Men are human beings and sex is emotional for them too. But it just happens in a different way.”  - Dawn

Want more content like this? 

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: podcast@lisashield.com

Thank you for giving yourself this gift and being here for todays episode... if you feel you need some nourishment, some healing or peace, I invite you to join me and set the intention to allow yourself to receive.

Guided tasks I take you on throughout this episode:

- Take yourself back to the time where you felt the best in your life. This could be something you remember from the past or if you feel the best in your life now , you can do this practice from the present moment. Then write down 10 qualities of that best version of you.
 
Examples...
Feeling confident and sexy in your clothing.
Not having a busy mind everyday.

(If you're struggling with this, use someone external, like a self-love role model or a family member)

- I take you through a guided meditation - within this practice we are focusing on receiving ourselves. We practice this through breath and as you do this I send you some cosmic light codes (F*ck YES Chakra).

- I invite you to set some intentions and a mantra for the week from this frequency.

"I accept myself in all phases, I love myself in all stages" - my personal favourite.

- Take out your phone and diarise some time for self-love, even if it's just closing your eyes and receiving yourself, or stopping to breathe. This could be 1 minute, it could be 10 minutes, an hour, it could be a three hour self-love session, it's up to you.

REMINDER: This self-love jam is not selfish. It's a global economic problem. Having self-love is not about us doing it for ourselves, self-love is all about us getting to do less of the things we don't want (boundaries), hanging out with less of the people we don't want to hang out with anymore. It's doing less of things we don't want to do, like jobs we don't like or jobs we're not paid enough for. It's doing less of the things we don't like and  more of the things that we love. That's what self-love is. It's about the whole planet. And it starts with us. If everyone was doing this, the economic climate would completely shift, the whole world would shift. It's the ripple effect.

Thank you for doing this work; being willing to do this for yourself and being open to receive is how we change the frequency of the world my friends xxxx

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Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter

--

If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet.

--

Join me on Instagram: https://www.instagram.com/ginaswire/
Email the PS I Love Me Podcast: teamselflove@ginaswire.com
Explore my website: www.ginaswire.com

And remember, with self-love, anything is possible. 

Join me on Instagram: www.instagram.com/ginaswire/
Read my best selling book: PS I love me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com