selfcarestrategies

In this inspiring episode of FREEda’s World, we're honored to host the renowned Balance and Relationship Advisor, Naketa Ren Thigpen. Naketa, hailed for her transformative work with professional Black women, unpacks the essentials of achieving a harmonious work/life balance that doesn't just fuel career success but also feeds the soul and fosters personal growth.

As we navigate the intricacies of professional pressures, personal aspirations, and the quest for joy, Naketa offers actionable strategies rooted in her extensive experience as a psychotherapist and her revolutionary approach to self-care and self-actualization. She challenges the stigmas and shares how "being selfish" can be the most selfless thing you do for yourself and those you love.

Dive deep into the conversation and come away with the tools and confidence to recalibrate your life towards a more empowered, balanced, and joyful existence.

Don't miss this empowering dialogue designed to resonate with, uplift, and galvanize the community of professional Black women.

📘 Featured Book:

"Selfish: Permission to Pause, Live, Love, and Laugh Your Way to Joy" - A guide by Naketa Ren Thigpen on embracing self-care and finding happiness in the hustle of life.

🔗 Connect with Naketa:

• Instagram: @Thigpro
• Twitter: @Thigpro
• Website: www.ThigPro.com
• Listen to the Balance Boldly Podcast: Balance Boldly on Apple Podcasts

📲 Follow FREEda’s World for new episode updates and more content crafted for the professional Black woman who's conquering the world:

• Instagram
• Twitter
• Black Ivy Media

#BalanceAndBold #BlackWomenAtWork #SelfCareIsntSelfish #ProfessionalBlackWomen #WorkLifeHarmony #NaketaRenThigpen #ThigPro #SelfishBook #EmpowermentPodcast #BlackWomenLead #blackivymedia #changingthenarrative #wellnesspodcast #therapyforblackgirls #freedasworldpodcast #blackwomenpodcast

Remember to subscribe, rate, and review! Catch this episode and many more by visiting Blackivymedia.com or listening on your favorite podcast platform. Your journey to balance begins now!

Self-care is not what you think it is! It's not a spa day, a retreat, or yoga. True self-care is recognizing your emotional needs and implementing universally available strategies to meet your needs for yourself, not so that you can do more for others.

Self-care is not something you do so that you can do something else, be a better mother, volunteer more, or work more, it is about caring for yourself.

When a person’s cup is filled, they will be able to be a better mother, volunteer more, or work more. Self-care has to be for us. We are people who deserve to be cared for first.

The One Thing You Can Do Today To Make A Shift To A Journey Of Self-Care

Recognize what you are already doing that makes you a badass. Pause and instead of saying this isn’t enough, discover what you are really good at. What are you already doing real? Not everyone can do what is super easy for you. When you recognize what you are already doing well, you will be able to tackle the harder things.

What is the thing that you do effortlessly in the HALTtm model? Recognize your worth and what you are already doing.

Download Sara’s Slay or Sabotage Quiz. The direct link to the six-day slaycation program is and the coupon code for 10% off is secondphase.

Read the full blog post here: https://therobyngraham.com/self-care/

Learn More About Your Host, Robyn Graham, Click HERE.

To learn about The Brand Marketing Insider by Robyn Graham, click HERE.

Join the Female Entrepreneur Insider Facebook Group HERE.

Book a Brand Marketing Strategy Session HERE.

Ask Me Anything HERE.

Connect with me, Robyn Graham:

Website | Instagram | LinkedIn | Facebook | Twitter | YouTube | Pinterest

Learn More About And Connect With Sara:

Website: https://www.sarapalmerspeaks.com

Facebook: www.facebook.com/SaraPalmerSpeaks

Instagram: www.instagram.com/SaraPalmerSpeaks

LinkedIn: https://www.linkedin.com/in/sarapalmerspeaks/

YouTube: https://www.youtube.com/channel/UCf3GpOjfgt6eByTcCWI3OLw

Self-care is not what you think it is! It's not a spa day, a retreat, or yoga. True self-care is recognizing your emotional needs and implementing universally available strategies to meet your needs for yourself, not so that you can do more for others.

Self-care is not something you do so that you can do something else, be a better mother, volunteer more, or work more, it is about caring for yourself.

When a person’s cup is filled, they will be able to be a better mother, volunteer more, or work more. Self-care has to be for us. We are people who deserve to be cared for first.

The One Thing You Can Do Today To Make A Shift To A Journey Of Self-Care

Recognize what you are already doing that makes you a badass. Pause and instead of saying this isn’t enough, discover what you are really good at. What are you already doing real? Not everyone can do what is super easy for you. When you recognize what you are already doing well, you will be able to tackle the harder things.

What is the thing that you do effortlessly in the HALTtm model? Recognize your worth and what you are already doing.

Download Sara’s Slay or Sabotage Quiz. The direct link to the six-day slaycation program is and the coupon code for 10% off is secondphase.

Read the full blog post here: https://therobyngraham.com/self-care/

Learn More About Your Host, Robyn Graham, Click HERE.

To learn about The Brand Marketing Insider by Robyn Graham, click HERE.

Join the Female Entrepreneur Insider Facebook Group HERE.

Book a Brand Marketing Strategy Session HERE.

Ask Me Anything HERE.

Connect with me, Robyn Graham:

Website | Instagram | LinkedIn | Facebook | Twitter | YouTube | Pinterest

Learn More About And Connect With Sara:

Website: https://www.sarapalmerspeaks.com

Facebook: www.facebook.com/SaraPalmerSpeaks

Instagram: www.instagram.com/SaraPalmerSpeaks

LinkedIn: https://www.linkedin.com/in/sarapalmerspeaks/

YouTube: https://www.youtube.com/channel/UCf3GpOjfgt6eByTcCWI3OLw

With everything going on in the world, many education professionals are struggling with mental health. My friend Celeste Nevarez, a licensed professional counselor supervisor, joins me on the podcast to talk about mindfulness and how we can use it to support our work as Instructional Coaches.

We discuss how taking time for yourself unapologetically can help you fight stress and lead to more joy. She shares ideas for incorporating mindfulness into your day, even if you're pressed for time.

-Chrissy Beltran

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The Coaching Podcast Show Notes: grab your free strategies checklist!

Thank you for listening to Buzzing with Ms. B: the Coaching Podcast. If you love the show, share it with a coach who would love it too, subscribe to this podcast, or leave me a review on iTunes! It’s free and it helps others find this show, too. Happy coaching!

Podcast produced by Fernie Ceniceros of Crowd & Town Creative

Self sabotage can disguise itself in lots of ways. Find out the four ways you may be unknowingly self-sabotaging your online business! Complete show notes at https://bonnielfrank.com/podcast.

Self care doesn't have to take a long time at all; in fact, each of these eight quick and easy self care strategies takes under three minutes--and most only take a couple of seconds! Complete show notes at bonnielfrank.com/podcast.