#selfworth

LT sits down with Certified Life Coach, Kelly Hartman, of Boss Ladies Referral Crew. Kelly is passionate about coaching individuals by starting with their past, coming into the present, and consciously creating their future with her Grow Beyond one-on-one program. She specializes in self-worth and helps identify any personal limiting beliefs and blockages that are holding them back to propel forward in their lives. She shares her journey of healing from childhood trauma, choosing sobriety, and her HOT (humble, open, and transparent) mantra. Boss Ladies Referral Crew is all about welcoming women entrepreneurs, building relationships organically, and sharing stories with like-minded individuals through virtual Connect sessions.

This episode is proudly sponsored by Get Fit with Debby. Debby Gasperoni of Get Fit with Debby leads individuals who are looking for nutritional supplements that are designed to enhance physical performance, support weight management, and provide overall wellness benefits. All their products are organic, non-gmo, gluten-free, soy-free, vegan, and kosher. Go to https://linktr.ee/fitwithdebby to receive a free sample today. Follow Get Fit with Debby at @debby_gasperoni on Instagram and @debby.gasperoni on Facebook. 

Links:

https://tagupwithlt.com
https://kelhartman.com
https://bossladiesreferral.com

Follow:

@tagupwithlt
@kellhartman
@bossladiesreferral

Ray Beyor talks about how to make a difficult decision in 3 easy steps. She discusses what has helped her and her clients COME OUT with their authentic self boldly and with confidence.

I am AbSoLutely Glee Ridden to be speaking with my this weeks guest on Empowered Conversations, Dr. Vernessa Roberts!!!

Dr. Roberts is a licensed marriage and family therapist, author, and professor, where she has a private practice in Sacramento, CA! 

She works with individuals and couples. Her passion areas are shame, self-worth, and authenticity!

Vernessa is also the host of, "All Things Authentic" podcast, where she has conversations that center around our desire and need for authenticity. Her goal is to help others overcome feelings of shame when they arise, realize the worth that exists within them, and break free from the expectations of others and society. 

It takes courage to reveal the unpacked version of ourselves, but Vernessa believes our best self is the authentic version, not the packaged version!

https://www.drvernessaroberts.com/

My new single out now on all Listening platforms. Spotify, iTunes, etc. 

Would love if you like, make a comment about the music and/or lyrics. 

If you like this please feel free to share and hit the thumbs up. 

Peace to all!

LT sits down with founder of Brazenly Beautiful, Jessica Van Valkenburgh, to talk about being a body confidence coach. Her work as a coach allows women to get to the bottom of self-love, self-worth, and knowing that you are worthy of the joy that’s available in any moment. Jessica's personal journey in life ultimately led her to this line of work - becoming the leader she needed. She is certified in The Non-Linear Movement Method® and The Wild Woman’s Circle under Michaela Boehm and Steve James, which regulates the nervous system, identifies emotions, and releases trauma patterns into flow. Body confidence starts within by recognizing the messages our critical part of ourselves trying to help us and how to reframe negative self-talk.

Links:
https://tagupwithlt.com
https://brazenlybeautiful.com

Follow:
@tagupwithlt
@brazenlybeautiful
@micboehm77
@guruviking
@drpeteralevine

After 2020, there is a new wave of interest in wellness and the beneficial impact from adding wellness into a daily routine.  Join me and Sherrie Tennessee, Director of Education, SpaSOS as she shares her insight as a massage therapist, educator, and well-being coach on the topic of wellness; what is and what it is becoming, how to make ita daily practice, as well as getting it to those who need it most.

Watch live on Facebook. www.facebook.com/transformationtalkradio/

Understanding our true values, as individuals, is something that is often difficult to do.  Oftentimes our past hurts and struggles serve as a pivot toward how we view ourselves and drive home the critical nature of how society views us.  This is especially true for black women.  We are constantly told that we are too much and, even more often, we are told that we are simply not enough.  With that level of confusion circulating around us, it's no wonder that so many of us have feelings of inadequacy and insecurities.  We navigate through life with a false sense of who we are and a diminished feeling of power.   Of the many different populations in this country, Black women deal with the effects of that projection of decreased power and purpose at a much more alarming rate than other groups. 

As the late Malcolm X stated, “The most disrespected person in America is the Black woman."  Well, we can add, most misunderstood, most underappreciated, most undervalued, and most overlooked.  These stigmas that exist in our society have crept into the hearts and minds of black women and have held us back from realizing and reaching our full potential. 
 
Today’s episode is geared toward exploring the nagging question of “Am I enough?”.  Our special guest, Mr. Trey Carrion, brings a unique perspective, rooted in psychological and holistic aspects.  The clarity that is established during this episode is a breath of fresh air as we focus on the detriments of not understand and believing that we are enough.  Consequently, we learn that we must first adjust our thinking in order to adjust our crowns. 

Podcast editor @thepodcastmaster
Content Writer: Tameka Weaver
Music: DeQuan Curry single I'M BACK